Have you read of the diet of the potato? Look no further than the typical potato if you are trying for an easy meal plan to lose weight. The potatoes are abundant in vitamins, minerals, fiber, and nutrients that will prevent and improve your health in many respects. The rich energy vegetable is filled with food that is easy to digest.
Both white and sweet, simple potatoes brought a variety to every diet that drops weight since they are calorie-free and fat-free. Specific boiled potatoes are a relatively nutritious herbal food.
According to the European Food Knowledge Council, which helps maintain a good feeling of completeness, an essential element of any food that you try to feed less to trim your weight drop a few pounds. This will help you meet your health goals with the potato diet or potato hack.
The Potato Diet
The diet of potato or potato hack is a fast-fad diet that guarantees the fast loss of weight. The most basic version promises to help you lose 1 pound (0.45 kg) a day by consuming simple potatoes, but several variants.
Potatoes are standard practice, so you can wonder whether eating them will help you lose weight. Though potatoes are a fantastic source of nutrients, this article looks at the benefits and drawbacks of the potato diet.
In this general potato diet guide, we’ll talk about what it is, why it has just been so amazing and how you should achieve potato diet results.
We will also explore if the potato diet is safe, whether you can, and how to do it smoothly if you want to diet potatoes. At last, some potato hack recipes are going to be provided.
There are various types of potato diets; all take a certain amount of time-consuming fried potatoes, so not much. Therefore, the “potato diet” (or “potato hack”) sounds exactly like a diet of potatoes!
Although not all of them do the same thing for the potato diet, there are two significant concerns for every single potation diet due to all the variations: how long you have to be on a potato diet and precisely what you should have on your potato diet.
Somehow eating too many potatoes is also assuming not good for the health. Too much potato will cause varying amounts of blood sugar, weight gain, and a variety of additional health-related problems in your diet. But you are planning the diet potato’s we grantees that it will not harm your health.
So, what if we advise you that a weight reduction potato diet is in effect that guarantees that you can lose weight just for many days by eating the starchy tuber.
The diet plan seems weird and possibly so, but certain people have claimed that they have obtained their ideal outcomes only by consuming one food for their diet length.
The diet is focused on food-related health benefits, including carbohydrates and fiber and essential vitamins and minerals.
The high nutrients include in potato
The wide variety of potatoes contain some diverse sets of nutrients. The medium size (250 grams) Russet baked potato, with skin, provides the following nutrients:
- Fat: 0 grams
- Carbs: 37 grams
- Calories: 168
- Protein: 5 grams
- Sodium: 24 milligrams
- Fiber: 4 grams
- Vitamin C: 37% of the RDI
- Vitamin B6: 31% of the RDI
- Manganese: 20% of the RDI
- Potassium: 27% of the RDI
Depending on the type of potato, the nutrient composition can differ. For example, red potatoes have fewer calories, carbohydrates, fibers, and a little more niacin and vitamin K than Russet potatoes.
You can also change the nutritional quality in the way you make your potatoes. Because all of its nutrients are contained in outer tissue, many of every serving’s fibers and minerals may be extracted from the potato.
Compared to other cooking processes such as cooking or heating, frying pommes may even raise their fat and calorie amounts. Moreover, refined goods often have a smaller nutrient density and a more significant percentage of calories, fat, and salt than whole potatoes.
Potato diet rules
During the potato diet, you should also follow the slight instructions. Although there are many variants, one of the famous nutritionist and dietitian Tim Steele explains in his book seven basic potato diet rules:
1st Rule: Only eat simple, prepared potato’s three or five days a week.
2nd Rule: During these, eat 2–5 pounds of potatoes every day in total (1-2.5 kg).
3rd Rule: Eat any such foods, including ketchup, mustard, sour cream and cheese, even sauces & toppings.
4th Rule: Salt is all right if you eat; aim to prevent that from happening.
5th Rule: Only drink water, flat tea, or black coffee while you are thirsty.
6th Rule: It is not advised to perform the heavy exercise. Stick to a light workout and walk.
7th Rule: not use any prescribed medicine by any other nutritionist or dietarian supplements, but you can take the regular medications as instructed by your doctor for any other reason.
Potatoes Diet Plan
How long Is the potato diet?
You could have a potato diet for any time, but there are usually two ‘camps’ potato foods: short-term potato diets and long-term potato diets, or ‘potato hackers.
Short-term diet/potato’s hack: Often, people eat potato hacks just for a short period for a short-term weight reduction of a couple of pounds.
The average time is two-three days, but certain people go up to one week. Without long-term super-restrictive food, the theory behind a “potato hack” is that you can hold a certain weight once in a while.
The long-term diet of potatoes: Several people have a potato diet for a substantial weight reduction over many months over a long time.
Andrew Taylor does what a remarkable Australian potato dietitian did; he just consumed potatoes for a few seasonings a whole year.
During the potato diet, what can you eat?
Unfortunately, no potato diets are permitted on potato chips, crispy fried potatoes, mashed potatoes, including plenty of cream and butter, and other high fat, high-sale potato foods. Besides, the potato diet strategies are surprisingly distinct.
There are three forms of this variation:
Firstly, the varieties of potatoes that you may eat have differed. You just consume boiled white potatoes in some potato diets.
Some of them make you eat the skin, and some of them peel those potatoes. (Note that there are enough nutrients and fiber in the potato skin).
Some potato diets will consume any cooked potato: Russet, red, white, blue, gold, fresh, fingering, etc. You can also include sweet potatoes and yams in potato diet plans.
Indeed, you eat a sweet diet of potatoes in certain combinations! Indeed, you eat a sweet diet of potatoes in certain combinations!
Secondly, there is a difference in the permission for oils and seasonings. Specific potato diets are exclusively season-less, and there is no law of the oil – simply potato.
Potato diets allow some seasoning (like spices and hot sauces) but no oil or other add-ins.
There are no potato diets. Some diets encourage you to use low levels of healthy fats (such as olive oil) and milk that is non-milky (for mashed potatoes).
Until your potatoes (like boiling the baked potato with cheese and sour cream) add many extremely calorific or fat components, the granular seasoning features of the diet you follow most certainly do not make any difference.
Thirdly, the way you should prepare potatoes is unique. You could consume just boiled potatoes in super restrictive diets or place yourself on a baked potato diet to 100%.
Others encourage you to bake, cook and salute your potatoes as much as you want, just as long as you comply with other oil and seasoning recommendations.
It should be remembered that drink limits often generally relate to a potato diet. The most often permitted drinks are water, coffee, and tea (without milk or sugar).
If you just eat potatoes but consume a gallon of coke every day, you will not do much good!
Potato Diet Recipes
We have 8 of the most inventive potato diet recipes, showing that several meals are greatly included. And potatoes also make a healthy overall side dish when cooked in the right manner.
Although potato is the only allowable food in the diet, it can be prepared variously, including:
- Boiled potatoes
- Raw potatoes
- Steamed potatoes
- Baked potatoes
- Oven-baked, oil-free home fries
- Oven-baked, oil-free French fries
- Oven-baked, oil-free hash browns
- Oven-baked, oil-free hash browns
Just the simplest form of the diet requires seasoning with salt. Some combinations, however, permit spices and non-fat spices. To create mashed potatoes or flatten the potatoes, some dietitians also use chicken or vegetable broth. For drinks, water, tea, and black coffee are suggested.
Foods to avoid during the Diet of Potatoes
There is a long list of food to be avoided on a potato diet since it limits something other than potatoes.
Some types of potatoes – particularly anything fried in oil or excessively processed – should also be avoided. Examples of items and goods to be avoided are as follows:
- Hash browns
- Tater tots
- Sweet potatoes
- Potato chips
- French fries
When you take part in a Spud Fit Competition or other lenient nutritional modifications, it can only have simple, white potatoes.
No sweets, potatoes, yams, cooking oils, toppings, condiments, or sauces. Salt is an exception but is sparingly added.
How Potatoes can help you during the lose-weight diet?
If you are a potato lover and want to use potatoes in your diet on reducing weight, here are few ideas that can be useful during the diet:
- Try to prevent fried potatoes, French fries, wedges of potatoes, and chips. Chips obtained from the supermarket are made of Tran’s fats, empty calories, and cholesterol. Eating a box alone will raise your daily calories to a limit of 170 calories. So avoid it!
- You also play a vital role in controlling the weight of how you prepare your potatoes. Fried potatoes will overcome the recommended consumption of calories. You should bake, boil or steam your potatoes.
- There is a large quantity of fiber in the potato skins. The thread will live for a long time in your system. You would naturally snack less if you felt complete over a more extended spell. You should use the peels to get newborn or baby potatoes; they’re cheery and healthy.
- In nature, potatoes are incredibly versatile. You may also use them in balanced salads if you can use them for pagodas. Boil, shred and create a salad full of antioxidants. Apply extra high protein and fiber to the salad and eat a balanced blend.
- In Korea, Purple potatoes are consumed to lose weight, according to DK Publishing House’s book ‘Healing Foods. Sweet potatoes, you may also boil them, enjoy spice sprinkles, and have decent quality fibers. Then, carefully select your potato.
What is Boiled Potato Diet
This diet’s main objective is to eliminate extra calories in your diet and focus entirely on potatoes’ food benefits. You will either get your breakfast or lunch with this modest bowl.
The cooking of boiled potato is the first step after cooking; let it cool completely. Then mash it thoroughly, so you can now make potato salad, and many other recopies.
You can incorporate any spices such as black pepper to your taste or have a little bit of seasoning. In addition to your boiled potato meal, you should add yogurt to lose weight!
In particular, boiled potatoes are rich in potassium, phosphorus, vitamin B complex, and vitamin C, which are naturally high in vitamins and minerals. They are low in fat and calories, and their high fiber quality makes you feel relaxed.
In reality, potatoes are not naturally fattened, as is a common opinion. When applying potatoes, butter, or sour cream, you dramatically raise the calorie and fatty grams, so eat them with herbs or low-calorie condiments if you want to lose weight.
Basics Nutrition: Boiled in the skin, the big potato of 300 grams has 261 calories, 6 grams of protein, and .3 grams of fat. You remove approximately half a gram of protein when you peel the potato until cooking, so it is equal to fat and calories.
Peel or not, the potato has 5 grams of fiber, and 3 grams of natural sugar, the same quantity as the cereal bowl of bran flakes.
B-Complex Vitamins and Vitamin C: In a big potato of 300 grams of B-complex vitamins, allow your organ to grow blood cells and generate calcium, carbohydrates, and fat energy from foods that you consume.
Unpeeled, boiled potato contains about half of the regular vitamin B-6 as well as around 30% of the thiamine and niacin intakes you are prescribing. Vitamin C is also vital. A peeled potato retains half the amount of vitamin C and contains 25% of the vitamin C you need every day.
Magnesium, Phosphorus, and Potassium: The potato is a root vegetable. These are abundant in the essential minerals that promote healthy bones and the nerve control of your muscles.
A giant potato, cooked in the flesh, contains 1 1/4 of the potassium you need per day. It provides you with around a quarter of the phosphorus and magnesium you need every day.
The potato loses some of its mineral content until you cook it and includes one-quarter of the potassium and one-sixth of the phosphorus required daily.
What is Sweet Potato Diet
Like the name says, the sweet potato diet needs you to add sweet potatoes. There are also other fat-burning foods – such as fruit, vegetables, and high in fiber.
The sweet potato is a multifunctional, weight reduction root vegetable. It is packed with proteins, enzymes, minerals, and fiber, unlike typical starchy potatoes.
It can be used effectively as a supplement for regular potatoes. This high-saturation vegetable has been known to help weight loss. What makes the diet so lovely for the loss of weight for sweet potatoes?
The Sweet Potato Diet Plan
The sweet potatoes are delicious and filled with vitamin A, minerals, and herbal compounds known as phytonutrients. Among athletes, they are a favorite.
Yet sweet potatoes have been famous because of their high amount of calories and are a fertilizing vegetable.
This isn’t real, though. In reality, sweet potatoes are a healthier alternative to standard potatoes and have been shown to lead to weight reduction in research.
High in fiber
Diary fiber is high in sweet potatoes that support weight loss by creating a gel-like mesh in the stomach. It could help you feel longer and keep you from consuming excessively.
Also, fiber facilitates the flow of stools and stimulates healthy bacterial development. The use of sweet threads will boost metabolism, digestion and thus reduce the loss of weight.
Good carbs of rich energy
As you want to lose weight, so carbs shouldn’t be skipped entirely. For various tasks, Carbs gives you stamina, cycling, taking the stairs, and more.
You won’t have the ability to be involved and balanced if your body doesn’t have enough carbon. A total of 58 grams of carbs, 8, 25 of which are complex carbs, comprise 300 g mashed potatoes (dietary fiber).
The low glycaemic index (GI)
GI is the food carbohydrate level that depends on the glucose spike produced in the body after ingestion? High-GI foods can generate additional sugar in the blood.
Too many of these foods will increase tolerance to insulin and increase diabetes type II risk. While the sweet potato is sweet, its GI is tiny. It is nice. Without being worried about the blood glucose levels, you will eat them.
High water content
Dehydration may slow down your metabolism, and sweet potatoes will help rehydrate your cells and set off your metabolism.
The hydrates avoid the build-up of fat in your body, regulate pH and allow the toxins to be drained.
As a result, a randomized control test found a strong correlation between white potato eating and anthropometric measurement change (body weight, BMI, circumference, the circumference of the neck, hip circumference).
Rich in antioxidants
Sweet potatoes are high in zinc super oxidant, catalase, and sprains-inducing antioxidants. These antioxidants prevent inflammation in the body that may raise the weight.
Are Sweet Potatoes Good for Weight Loss?
Whoever has had a bowl of sweet potato knows it’s a blessing from the earth. Sweet potatoes somehow mix succulently and sugar and help to support them as a super healthy meal.
How many times did a buddy settle for the sweet potato when it’s meant to be healthier? I am accused of this def. I’m guilty. Sweet potatoes are good. They are filled with carbohydrates and vitamins to sustain the body’s primary functions.
However, in contrast to other vegetables, the sweet potatoes diet are still very present in carbohydrates. In carbohydrates, potatoes are considerably higher than vegetables such as cucumbers, onions, courgettes, or leafy vegetables, says RDN at the Elizabeth Huggins Hilton Head Health.
It ultimately relies on your diet schedule and how you prepare sweet potatoes for your weight reduction goal. Someone who wants to reduce carbohydrates should pay particular attention, for example, to sweet potato parts.
Read the details that how sweet will affect weight loss, according to dietitians. When you are confused about how sweet potatoes work with your diet. The sweet potato offers many nutritional advantages. The positive thing is that it provides one of the safest diets for weight reduction.
A sweet potato diet is an excellent way to relieve starch hunger with a smelt-in-the-mouth and sugar taste. It has essential nutrients, including vitamin C, calcium, beta-carotene, and vital carbohydrates. This is why it can be an adequate food to support those who wish to lose weight to meet their goals.
“Sweet potatoes are the perfect way to lose weight, filled with a weight of beta-carotene and skin-enhancing nutrients,” says Shiplap Arora, a Macrobiotic Nutritionist and Health Coach.
She says, “They are fat-free, healthy and loads of fiber with negligible calories, excellent for dinner and are suitable to bake and grill or to make chips and freshen up the air to fill meals.
Diet plan of weight loss through sweet potato
First, remember that this diet schedule can follow no more than three days. Consuming healthy food, walking constantly, and sleeping well is always advisable to lose weight.
If you wish to maintain a sweet potato diet under proper control, contact the dietitian.
|MEAL||WHAT TO EAT|
|Breakfast||1 boiled egg + 1 sweet potato + 1 cup Green tea|
|Lunch||1 boiled sweet potato + 3 oz grilled fish or chicken + 1 cup yogurt|
|Dinner||1 bowl sweet potato soup|
|MEAL||WHAT TO EAT|
|Breakfast||1 boiled sweet potato + 2 eggs white omelet + 1 cup black coffee|
|Lunch||Mushroom, greens, and boiled sweet potato salad with light dressing + 1 cup buttermilk|
|Dinner||1 boiled sweet potato + blanched broccoli + 3 oz grilled fish/chicken/tofu|
|MEAL||WHAT TO EAT|
|Breakfast||1 boiled sweet potato +4 almonds + 1 cup green tea + 1 banana|
|Lunch||Sweet potato soup + 1 wheat bread toast + 1cup yogurt|
|Dinner||Mashed sweet potato + blanched peas and cauliflower + grilled mushrooms|
Do potatoes make you fat?
We think that potato is packed carbohydrate meal so that we can gain weight. Many don’t believe it’s a vegetable because vegetables should all be safe as this is not entirely so to your surprise (and joy in foodies).
Today we reveal some myths that people may change their view about the potato that it is a weight gaining vegetable.
Myth 1: White potatoes are sour and sweet potatoes are good for health.
Reality: The advantages and nutritious value of both kinds of potatoes are their own. In 100 grams potato, it contains:
- Sweet potato has 3g Fiber, and White Potato has 2.1g Fiber.
- Sweet potato has 5% Potassium, and White potato has 3.5% Potassium.
- Sweet potato has 33% Vitamin C, and White potato has 16% Vitamin C.
- Sweet potato has 6% Magnesium, and White potato has 5% Magnesium.
- Sweet potato has 4% Iron, and White potato has 6% Iron.
The result is, however, that they are not as diverse as the opposite reviews. We may honestly assume they are quite identical, looking at the values.
Myth 2: Potatoes increase blood sugar because they are packed with carbohydrates
Reality: The Glycaemic index classifies items due to how often blood sugar levels are increased.
To stop the rapid growth of blood sugar, foods with a low glycaemic index are therefore required.
There is a medium glycaemic index in the potatoes and no harmful rise in blood sugar. The potato’s glycaemic index is 56.
The most critical factor is the way you eat the potato. It renders them fattened with deep frying and gently frying.
Myth 3: Potatoes make you gain weight as they are full of carbohydrates
Reality: Carbs are not our enemy, our brain just runs on carbs, and we thus need some carbs to keep our thoughts sharp.
Carboxylic cuts should not make them boring. Researchers say that high-carb diets gain better than low-carbon diets in weight reduction.
There is also no compelling proof that potatoes’ consumption involves the possibility of obesity, diabetes type 2, or cardiovascular disease.
Myth 4: Large no of Calories are in potatoes
Reality: The large-size potato, usually not available readily in the supermarkets, contains 258 calories, 0.37 g of fat, 57.97 g of carbohydrate, and 6.2 g of protein.
Only when eaten consistently in large amounts, may potatoes contribute to weight gain? How they are ingested is also essential. The best type is baked and steamed potatoes.
Myth 5: You should eat only one potato a month
Reality: The amount of your exercise and the nutrition you need for a day depends on potato intake.
You should consume one potato a day while you are averaging per day and eat even a healthy diet.
Myth 6: Potato contain simple carbohydrates
Reality: It’s false. Potatoes contain complex carbs that provide nutrition for our body.
They replenish the glucose content in the blood by supplying immediate calories. This is the critical explanation of why climbers feed on potatoes until hectic events.
Myth 7: Potato is not a considered as a vegetable
Reality: Potatoes are categorized botanically as vegetables but are nutritionally classified as starchy foods.
Potatoes are used as part of the diet instead of other starchy carbs such as pizza, pasta, or rice.
Myth 8: Peeling the potatoes loses all its nutrients
Fact: Potatoes are richer in vitamin C and potassium than a banana. It is an excellent source of Vitamin B6, and carbohydrates are also accessible.
There are around 110 calories in it in a medium potato. The only item you lose when the potatoes are peeled.
In other words, if you can’t bear eating the peel, this isn’t a make or break case.
Myth 9: Potatoes ruin weight loss plan
Fact: Whenever the potato is cooked, grilled, or steamed in healthy cooking, they do not harm a weight loss plan.
In reality, they support the loss of weight since they are complex carbohydrates.
But you can help raise weight if you mix vegetables with milk, cheese, butter, or some other bubble. It can be avoided to prevent such items as fries and chips.
Baked potato diet for weight loss
The fact is, when you want to lose weight, you might eat a baked potato. The vegetable is very low in calories, healthy fiber, and abundant in many health-enhancing nutrients.
However, like with any food, balance is still the priority in terms of weight loss.
As a simple food, you could find like your weight-loss diet included baked potatoes was a definite no.
But even though you attempt to lose weight, this tasty tuber will comfortably suit any balanced diet schedule.
Nutrition in a baked potato
A baked potato may be colored white, but the nutrients have not been refined or extracted.
Nutritional relative to other white goods, a baked potato is a rock star. One potato, equivalent to 6 ounces, has medium baked:
- 4 grams of protein
- 161 calories
- 8 grams of fiber
- Less than 1 gram of fat
- 37 grams of carbs
- 24 percent of the DV for vitamin C
- 6 percent of the DV for iron
- 16 percent of the DV for folate
- 11 percent of the DV for magnesium
- 24 percent of the DV for copper
Are baked potatoes good for health
The diet and weight loss of baked potatoes have a terrible reputation, especially among those who want to reduce their carbohydrates’ overall intake.
But you can be shocked to see how healthy a baked potato is and how it works into your weight loss schedule.
Low Calories, No Fat or Cholesterol
According to Livestrong calorie tracker, one baked russet potato produces around 278 calories.
The count of baked potatoes contains the potato skin, but no butter or toppings are added.
There is very little fat in a simple baked potato and little cholesterol. A potato only provides sodium of 1 percent or 30 mg per day.
Rich Vitamins Pack
A baked potato is a good vitamin C source, with a daily value of approximately 48%. Vitamin C allows all body tissues to expand, improve and heal.
The vitamins B group are the building blocks of a healthy body and influence your vitality, cell metabolism, and brain operation.
Apart from thiamine, Riboflavin, Niacin, Pantothenic Acid, and Folate, baked potatoes contribute plenty of vitamins B 46 percent of the vitamin B6 DV.
Rich Protein and high Fiber Source
Baked potato produces approximately 63 g of carbohydrates. The American Diabetes Association estimates that most of these carbohydrates in potatoes come from starch and give potatoes a strong GI of over 70.
Potatoes could significantly increase blood sugar levels in people with diabetes or who adopt a low GI diet.
Essential to create muscle, a potato provides about 7.5 g of protein, or approximately 15% DV, to help you recover the body from injuries.
Potato is an outstanding dietary fiber source of 6.6 g, which is about 26 percent of your recommended daily intake.
Fiber helps lose weight by enhancing satiety and reducing appetite. For a substantial digestive tract and daily digestion, the body requires thread.
Potatoes increase 1600 mg or 46 percent of your daily amount as a good potassium source, offering more than bananas that help to hold the regular heartbeat to allow natural brain and nerve activity and consume 33 percent DV potatoes for manganese.
Also, magnesium and phosphorus gain from 21 percent DV. Steel, calcium, and copper are other minerals in the excellent potato.
Together, these nutrients lead to energy metabolism, promote nervous system wellbeing, help protect bones and teeth, and are involved in red blood cell development.
Kevin Smith Reduces 20 Pounds in 13 Days through a Potato Diet
A famous Hollywood star needs people to be informed that this is achievable!
The “Hollywood Babble-On” podcast was newly launched by filmmaker, director, and comedian Kevin Smith, who dropped 17 pounds in the last nine days by consuming potatoes only.
The diet schedule for Smith, which his doctor advised losing 50 pounds after a major heart attack in February, is part of a new way of living.
The film producer Smith likes ‘Clerk’ and television programs like ‘Super girl’ performed in a comedy club back on Feb. 25.
He didn’t feel good after his first stage set and wanted to seek medical treatment. It saved his life by that decision.
According to the American Heart Association, the survival range was about 12 to 25 percent in sudden cardiac events, such as the “Widowmaker” that Smith experienced. Smith, therefore, realizes how blessed he was to reach it.
When the doctor told him to lose weight, Smith realized that he had to move quickly and radically.
It investigated the book “Presto: How I Made over 100 Pounds Disappear and Other Magic Tales” by Penn Jillette and implemented a new diet plan (yes, the magic of Penn Jillette!).
For the first two weeks, this plan recommends just eating potatoes. You should include preparation salads and vegetables to the blend for the next three weeks after the first two weeks. But no fruit or nuts are allowed by the plan.
Not for everybody is such an extreme food schedule because it’s not easy for Smith.
“The show was pretty intense but fascinating. And my wellbeing and stuff, of course. But I will think again about eating when I get to a proper spot,” Smith said.
However, the strategy seems to succeed thus far. Smith shared a weight loss video on Twitter, where he claimed he managed to drop twenty pounds in thirteen days.
As a result, he shared a photo of a shirt on Instagram to celebrate his win over his heart attack.
This is not Smith’s first time attempting to improve his habits and chuck out a hundred pounds. In 2010, after he had begun an airplane because of his height, he had a documentary named “Too Fat for 40.”
He shared reports of a weight loss of 85 pounds between 2008 and 2015, a loss of soda and some other sugar, and exercise.
He was hugely appreciated, and best of luck to Smith as he keeps healing and progressing on his new healthy journey!
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