Oranges good for weight loss – Benefits of oranges for weight loss

by Dr. Suzanne Holroyd

Benefits of oranges for weight loss 

One of the most favorite seasons! Winter is here when everyone wears many insulators such as sweaters, fleece jackets, hoodies, and coats. One of them is cholesterol, which acts as a super insulator and keeps you warm but lousy cholesterol or LDL is not healthy. Undoubtedly, you gain more weight during winters because of less sweating and less physical activities, so you can eat juicy oranges to combat this stubborn cholesterol. Who is not aware of this fresh, sappy mellow fruit, which is a gift by nature during winters?

If you are looking for low-calorie fruit, then orange is one of the best weight loss options. Oranges are rich in vitamin C and contain fibers, so their fibrous nature gives a feeling of fullness. When you extract orange juice from the whole orange, it does not contain as many threads as the entire orange has, so it is preferred to eat the entire orange for weight loss. There is no need to add other seasonings to this fruit, but you may go for it to add it to salad or desserts.

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What are the different types of oranges?

Benefits of oranges for weight loss

Benefits of oranges for weight loss

Oranges are available in different varieties, and common types include blood oranges, Washington navel, and Valencia. Oranges are native to Southeastern Asia, Northeastern Asia, and Southern China. Due to modern technologies such as biotechnology and genetic engineering, hundreds of varieties are now available worldwide.

Do oranges help you lose belly fat?

Benefits of oranges for weight loss

Benefits of oranges for weight loss

Once you got belly fat, then it is more difficult to lose it as a Catch-22 situation. So you can pick up orange from a grocery shop to eradicate this stubborn fat. Oranges are a complete package of various minerals and vitamins, potassium, magnesium, fibers, and beta-carotene. Detoxification is necessary for the weight loss journey, so orange juice acts as a good detoxifier and eliminates toxins from the body.   

Chronic diseases such as diabetes and heart problems cause belly fat, so orange reduces these chronic diseases. Fibers are necessary to cope up with these diseases. Orange is full of threads, which reduces the absorption of cholesterol by the digestive tract and lowers the risk of blood clotting, which leads to the formation of thrombosis and causes a heart attack.

Diabetic patients consume this fruit because orange fiber reduces glucose absorption and improves blood glucose levels. A diabetic patient may replace it with a dessert. It lowers blood pressure because of potassium and lessens cardiovascular problems. There is a decreased fructose level in orange, so it does not cause gas or bloating and eliminates constipation.

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What is the best time to eat an orange?

Benefits of oranges for weight loss

Benefits of oranges for weight loss

The most frequently asked question is, what is the best time to eat an orange for weight loss? You have ever experienced that eating orange right after a meal gives you the feeling of fullness and reduces cravings for sugar? You can eat it after lunch and dinner. Hence consuming too many oranges may increase acidity in the stomach and cause abdominal pain. Late-night orange parties and roasted peanuts are mostly enjoyed during cold weather. About 1-2 oranges are enough in a day for good results.

Avoid eating oranges on an empty stomach because of its acidic nature. I prefer fresh oranges instead of frozen or thawed fruit because fresh fruit is more beneficial than refrigerated fruit. Don’t combine orange with milk or tea because it causes an awful condition and feels like you are about to vomit when this combination occurs. You may add oranges to your breakfast only when you are not drinking milk or tea.

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