Top 15 Best Dry Fruits For Weight Loss | Dry Fruits

by Dr. Suzanne Holroyd

 

What are dry fruits?

As the name indicates these fruits are without water and the water is eliminated either through the sun or through artificial dehydrators. Dry fruits are expensive and can be purchased by bulk food shops to minimize the expenses.

Best time to eat dry fruits for weight loss

Time plan for eating dry fruits for weight loss purpose is that soak dry fruit at the previous night and then eat it in the very next morning after opening your eyes in this way you will get maximum advantages of these dry fruits as these soaked dry fruits enhance the manifold for consumption. Eating dry fruits with breakfast will reduce tiredness, eliminates bad cholesterol controls blood pressure, and regulate heart functions.

Benefits of eating dry fruit

Dry fruits can be consumed at any time of the day and some experts recommend that having dry fruits as a snack is one of the good choices. Dry fruits and nuts have more antioxidant amounts and these antioxidants are used to combat various infections and soreness and repair cell and tissues which are damaged by free radicals in the body. If you want more fibers then go for dry fruits that have beneficial and good fats, minerals, vitamins, and much more which are essential for the proper functioning of blood vessels and provide more power to muscles and joints.

Many dry fruits have a high level of fats so these should be used in a controlled amount and at a specific time so these will not increase bad cholesterol in the body. Consequently, a tiny nut enclosed in a hard covering is not less than a powerhouse for our body.

The list of these nutrient-rich fruits is very long but here some beneficial fruits are suggested for better health.

Prunes

Best dry fruits for weight loss

Prunes Best dry fruit for weight loss

Prunes assist iron absorption, a good source of vitamin C, avoid over-eating, provides protection to intestines, these are fibrous and it is a fact that fibers are associated with weight loss and aids in limiting the hunger pangs because prunes have high fiber quantity and have high sugar level that’s why it acts as anti-appetizer, eradicate toxins improves digestion and gastrointestinal health and can be used as natural laxative having all these properties these may be proved as a complete supplement to weight loss and reduces your waist circumference. Prunes are a good snack for those people who are enthusiastic to control their body weight because 100 grams of prunes contains only 240 kcal.

 

Walnuts

Best dry fruits for weight loss

Walnut is the Best dry fruits for weight loss

Who is not aware of the power of this brain-shaped dry fruit when you eat them in a high amount you felt that your blood become warmed and even you may feel allergic responses to the high dose of walnuts it is because these increases metabolism which is key phenomena for weight loss there is a complete package of fibers, omega-3 fatty acids, polyunsaturated fats, and proteins. All these components are essential for a healthy heart and a sharp brain.100-gram contains 654 kcal.

Dates

Best dry fruits for weight loss

Dates dry fruit for weight loss

Only 2 dates can stop your hunger because these act as perfect natural God Gifted chocolates and can be eaten as a snack which helps to avoid over-eating, valuable dry fruit for weight loss purpose and are full of Vitamin B5 which is necessary to boost up stamina so it proves that dates are super boosters as well. Dates provide more proteins and unsaturated fatty acids which is essential for weight loss and reduces inflammations respectively. Dates have iron, magnesium, copper, calcium, sodium, and other vitamins. Contains 282 kcal per every 100 g of the product.

Raisins

Dry fruits for weight loss

Raisins Dry fruits for weight loss

Raisins or Kishmish are pure dried grapes worldwide famous for swift weight loss. A high amount of iodine is present in raisins while low content of salt in it. Raisins can be added to yogurt and many other desserts. Raisins’ taste is highly sweet so it controls the hunger for sugar. These are fibrous and highly nutritious. Raisins are a source of potassium, magnesium, vitamin E, and vitamin C.

People who consumed raisins have a high metabolic rate, low body weight, and reduced waist circumference. Raisins contain 299 kcal per 100-gram serving. These can be consumed as snacks. These must be included in your diet plan as these are easily available at every dry fruit shops.

Dried apricots

Best dry fruits for weight loss

Dried apricots dry fruits use  for weight loss

Along with fresh apricots there are dried apricots are also available in the market and have fewer calories that’s why these are ideal for weight loss and are low-fat snacks these control cravings and have important components like calcium, magnesium, and potassium.

Almonds

Best dry fruits for weight loss

Almonds Best dry fruits for weight loss

Well, when we think about dry fruits the first one item in dry fruit that hits our minds is one and only almond. Almonds are extremely healthy and nutritious fruit. Almonds are high in protein, healthy fats, monosaturated fats, and antioxidants and the perfect snack for a weight loss program.

Goji berries

Best dry fruits for weight loss

Best dry fruits for weight loss

Goji berries are a fibrous superfood and used to promote eye and skin health, boosting the immune system, and detoxifying the liver. Goji berries provide a significant amount of chromium, which is a mineral that helps to control blood glucose levels to avoid fat storage. Consume 1 Tablespoon of goji berries per day for weight loss. It can be sprinkled as a topping of yogurt or salads.

Pistachio

Best dry fruits for weight loss

Dry fruits for weight loss

A green-colored dry fruit having a bird’s beak-shaped covering is well known for weight loss because of low calories and is highly fibrous. Pistachios are filled with antioxidants and nutrient-rich holding unsaturated fats which are important to fight against inflammations and regulates cravings. It is highly proteinaceous dry fruit and contains essential amino acids which are the main units of proteins.

These enhance the occurrence of body-friendly bacteria in the gastrointestinal tract which promotes gut health and maintaining gut health during a weight loss plan is key to get good results. Excess consumption of pistachios can be problematic so take ¼ cup per day. Nothing is tastier than pistachios as a snack they have about 562 kcal for every 100-gram serving. These are also good sources of iron, magnesium, vitamins, fats, and other essential nutrients.

Pine Nuts

Best dry fruits for weight loss

Best dry fruits for weight loss

It’s another delicious opportunity for nut lovers who are on weight loss mode because these have low calories in contrast with other nuts. You can take 70-80 nuts with 95 calories.

Pine nuts have pinolenic acid, which is an effective appetite suppressant and prevents hunger for a long period. Pine nuts have magnesium as well that act as energy fruit can help boost your energy level.  This can help you maintain a more active lifestyle.

Cashew Nuts

Best dry fruits for weight loss

Cashew nuts Best dry fruits for weight loss

Proteins are necessary for weight loss so cashew nuts are one of the good options to get fine proteins. These contain dietary fibers for increased metabolism and prevents hunger pangs.

The nuts also have magnesium which aids to regulate the metabolism of fat and carbohydrates, in this way it is helpful in weight loss.

Cashews provide 73% of the recommended dose of magnesium. It is a better snack option.

Hazelnuts

Best dry fruits for weight loss

Hazelnuts Best dry fruits for weight loss

Who is unfamiliar with the icon of hazelnut yes! It is one and the only Scrat from ice age who was crazy for his hazelnut it was because he knows the benefits of this hatted nut which is a complete diet of Scrat and as well as for you having healthy fats and dietary fibers which helps to stop hunger and is a good source of energy and is much more beneficial for weight loss purpose by increasing the metabolism. Hazelnuts give about 628 kcal for every 100 grams, just 30 grams of hazelnuts can keep you feel fuller.

Brazil Nuts

Best dry fruits for weight loss

Brazil nuts Best dry fruits for weight loss

Brazil nuts assist in weight loss.  It contains selenium, magnesium, and thiamine, and phosphorous, these nutrients are helpful for losing weight.

Figs

Best dry fruits for weight loss

Figs Best dry fruits for weight loss

Figs or Anjeer have low calories and extra beneficial for weight loss purpose and enriched with fibers maintains metabolic rate and gives a feeling of fullness. Micronutrients are present in figs include potassium, calcium, magnesium, vitamin K, vitamin C, flavonoids, and alkaloids. Reduces weight gain, eliminates constipation, maintain blood pressure, and assist in diabetes. Excess intake of figs causes’ stomach burning these may be eaten as raw, grilled, or oven-roasted.

Consuming dry fruits at any time is beneficial and snacking on these dry fruits before a meal cause to eat less and helps to reduce weight. Add these best dry fruits for weight loss with a healthy, clean eating diet plan in order to lose weight. Mostly dry fruits are iron-rich and helpful for anemic patients as a result of anemia body become bloated so these dry fruits eliminate anemia and reduce swelling…Read more

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