When blood is clotted, makes a lump, then it is known as a blood clot, which has a gel-like texture and is rarely present in the young and fair population.
Blood clots are necessary at injury sites because these prevent excessive bleeding but may be harmful when unnecessary. It is mostly present in those people who are overweight and smokers. If blood clots are not removed or treated, then these may be lethal.
What is a blood clot?
When a blood vessel is injured, blood clotting, or coagulation, is a vital mechanism that stops unnecessary bleeding. Platelets (a kind of blood cell) and proteins in plasma (blood’s liquid component) work together to avoid bleeding by creating a clot around the wound.
Once the damage has healed, the body will usually remove the blood clot on its own. Clots will grow on the inside of vessels without causing an injury and do not dissolve spontaneously in some cases. These situations can be severe, and they necessitate prompt diagnosis and treatment.
[Worth Reading: 5 Best Travel Yoga Mats ]
Types of blood clots
Deep vein thrombosis (DVT)
As the name indicated, it is formed deep in veins and is mostly found in the legs or pelvis, but sometimes it is present in the arms. After the fragmentation of clots, these fragments move along the bloodstream and become the reason for heart attacks, strokes, and other pulmonary diseases.
Pulmonary Embolism (PE)
Pulmonary embolism is a blockage of the lung artery because of that clot, which is known as DVT. When these clots move toward the lungs and are stored in the lung artery, they cause lung damage.
Arterial thrombosis is a blood clot produced in an artery and causes an interruption in blood flow.
Blood clots cause various problems, such as:
When a blood clot blocks a coronary artery from transferring blood to cardiac muscles, heart attacks occur. The blood clot, which causes a heart attack, emerges at the ruptured site of atherosclerotic, forming a plaque at the internal lining of the coronary artery.
Mainly stroke is because of a disrupted or decreased supply of blood to brain cells. As a result, insufficient oxygen is provided because of reduced hemoglobin; consequently, cell death occurs, and if it is not treated quickly, it may be deadlier.
[Worth Reading: 5 Best Yoga Mats for Carpets ]
There are three main types of stroke
Frequently stroke may be ischemic because it is the most common type of stroke resulting from shrinkage or blockage of blood vessels.
This narrowing occurs because of the deposition of fats in blood vessels, blood clots, or other unnecessary detritus that flow throughout the bloodstream and are stored in the brain’s blood vessels.
Ischemic strokes lead to hemorrhagic stroke, and this stroke happens when leakage of blood vessels of the brain occurs maybe because of high blood pressure, overdosage of anticoagulants, and deposition of amino acids or proteins in the walls of blood vessels, which make them fragile and these can be easily ruptured.
Foods that cause blood clots
Vitamin K is present in spinach, and this vitamin triggers blood clotting. If you have a blood clot, avoid spinach because vitamin K interrupts warfarin, which is used as an anticoagulant.
Kale or leaf cabbage also has a high amount of Vitamin K. If you are on a medication of anticoagulant drugs, then stop consuming it because Vitamin K in kale lowers the effect of warfarin.
It is another member of the cabbage family; like other leafy veggies, Brussels sprouts are rich in vitamin K and may increase the risk of forming a blood clot so if you are suffering from blood clotting, then stop eating this vegetable.
It is also known as the Swiss chard, a sizeable leafy veggie that is a rich source of vitamin K and hinders the function of warfarin, and enhances blood clotting.
Collards are members of Brassica oleracea (Cabbage). They are leafy green vegetables, and like all other leafy greens, it is also a source of vitamin K and triggers blood clotting, which is harmful to those at risk of abnormal blood clotting.
Alcohol stimulates an increased amount of platelets in the blood, so these excessive platelets form blood clots.
This great source of various antioxidants belongs to the genus Vaccinium. It is famous as a super fruit for its extraordinary benefits. Still, it becomes harmful when abnormal blood clotting occurs in the body.
You are taking blood thinners or anticoagulants such as warfarin, so cranberry juice increases the effect of warfarin and leads to abnormal bleeding.
Citrus fruits are always front-line warriors when any problem occurs in the body. Hence, these are also good to avoid blood clotting and improve blood circulation. Everyone knows very well that lemons, oranges, grapefruits, and apples are included in citrus fruits.
Carrots can be used as vegetables or salad. Its juice is beneficial for blood circulation and prevents blood clotting.
Due to the high amount of potassium, it helps increase the flexibility of blood vessels and prevents it from rupturing, boosts blood circulation, and lowers blood pressure. As a result, it stops the formation of a blood clot.
If you skip this extra beneficial fruit during summer, you are making a massive mistake because watermelon is the best fruit for a fresh blood supply throughout the body. After all, it lowers the risk of high blood pressure, leading to blood clotting and maintaining it at the standard rate.
[Worth Reading: 5 Best Yoga Mats ]
Dry fruits that prevent blood clotting
Almond is always at the top of the list of dry fruits for the treatment of many diseases, and no doubt, it also prevents blood clot formation because it contains vitamin E, which is good for blood circulation.
α-linolenic acid, an omega-3 fatty acid present in walnut, makes it a good option for smooth blood circulation.
[Read Top 15 Best Dry Fruits ]
How do you treat a blood clot at home?
Many diseases can be treated with home remedies. If you choose the best item for treatment, you don’t need to go to the hospital and get a high-priced treatment.
Some home remedies are mentioned here to treat abnormal, unwanted blood clots.
Turmeric is a vital ingredient in daily food items, and your kitchen is incomplete without this medicinal herb. It contains curcumin, which acts as a booster for the production of nitric oxide. This nitric oxide reduces the blood vessel’s shrinkage, making it broadened, and increases the blood flow through vessels.
Ginger is always suggested for weight loss because it has various antioxidants and is well known for its anti-inflammatory functions. It lowers blood pressure, bad cholesterol or LDL, and blood glucose level; thus, it has an indirect effect on blood clotting by lowering all the factors, which may be the reason for blood clots.
Onion is considered a natural blood thinner because it enhances blood circulation and acts as an anticoagulant.
Green tea is highly recommended for thousands of diseases, and its effect is just like aspirin if you are suffering from blood clotting; its compounds lower the production of fibrinogen, which is a protein that promotes blood clotting.
As its name sounds funny but doesn’t take it as fun. Be serious if you want to eliminate lethal blood clots from your body. Its leaves are used as a blood thinner to treat blood clots.
Red chilies are common in most recipes. Still, they know that these have many other positive effects and are a good source of salicylates. They act as a potent natural remedy for blood clotting because of their anticoagulant properties.
You have observed when our elders suffer from high blood pressure or any heart problem; then, they ask for a clove of garlic because garlic act as the best blood thinner and lowers blood pressure.
When it eliminates all the reasons that cause a blood clot, where is its formation? If you cannot take it separately, add its grounded form in honey and have one tablespoon of this tasteful combination every morning.
You may use Chinese cassia cinnamon or Ceylon cinnamon to remove blood clots as these have coumarin, which is a potent anticoagulant, but its excessive use may cause hepatic damage.
READ THIS NEXT