Lower back pain
A lot of fun things come with the cooler months of the year: beautiful weather, an escape from the sun, fall sports, snow, holidays, and more. They can also, however, mean discomfort for individuals dealing with consistent inflammation or spinal disorders.
Do you sound like that?
If when temperatures are mild, you have spent time outside, you might have felt the old, familiar twinge in your back start to flare up.
Many people believe that cold weather will cause or exasperate back pain and we will discuss in this blog post whether or not that theory has any scientific basis and how during the fall and winter you will protect your back from hurting.
Back pain caused by cold weather?
Cold weather, in short, can cause back pain because it causes tightening of the muscles, tendons, and ligaments that support the spine. This can put pressure on the spine and, causing pain, pull on the sensitive nerve roots leaving the spine.
Additionally, a decrease in barometric pressure or temperature can cause swelling and pain if joints are already inflamed.
So, the answer is short, but what does science say?
Although there has been some speculation in the scientific community as to why back pain is triggered by cold weather, there is still no question about the fact that it happens. Several major studies have shown that a true association exists between low temperatures and pain reports.
For instance, a large study of almost 135,000 construction workers who spent several hours a day working in the cold was conducted in Sweden in 2012.
Researchers found that the men who worked in colder temperatures had more as compared to individuals who spent most of their days working indoors,
Reported incidents of pain in the back and neck.
In Finland, a second analysis had very similar findings as well
For many factors, this may be the case.
COLD, dark days can lead to depression, which can aggravate back pain
Studies have shown that cold weather and dark days can lead to what is known as seasonal depression that can cause back pain or aggravate it.
A form of depression that usually occurs annually, beginning in the fall and continuing through the winter months, is seasonal affective disorder, also known as SAD.
There are a variety of variables that can induce seasonal depression, including the decreased amount of sunlight throwing off the circadian rhythm of your body, a decrease in serotonin levels due to decreased sunlight levels, or a decrease in serotonin levels.
Whatever the cause, in individuals who experience seasonal affective disorder, back pain is a very normal occurrence.
Will lower back pain be a pain in the kidneys?
Completely it does. On the backside of the body, the kidneys are located and kidney pain may also feel like back pain. Visiting a doctor who can do a thorough test is the only possible way to know the difference.
What does it mean if lower back pain is firing into the legs?
Lower back pain can radiate to other parts of the body: up or down from its place of origin. Lower back pain may also occur on one side of the back, which is common, too.
It may be sciatica (nerve pain) if the pain is shot from the lower back into one or both legs, but it is not always the case. There are many parts of the lower back, such as facet joints, sacroiliac joints, muscles, or inflammation of the bursa, which can cause pain to radiate into the legs.
How to Treat cold weather with back pain
At any stage in their lives, back pain plagues everyone and everything, whether it’s because of an accident, their diet, their posture, a disease, or aging pains. Cold weather is one thing that can supposedly intensify or worsen back pain, though. In their lumbar area, those who chronically suffer from pain frequently claim that the condition deteriorates in the winter months.
And men and women who don’t feel this kind of discomfort year-round can see their primary care providers about it as it starts getting colder outside. But what about the cold that gives rise to chronic back pain? To support the connection between the two, is there empirical evidence? Read on to learn how, in cold weather, to cope with back pain.
Is cold weather going to make your body ache?
There are numerous studies that indicate that cold temperatures cause muscle tendons and ligaments to contract throughout the body (especially along the spine), although there is no definitive scientific evidence to support the theory.
This leads to limited movements and painful inflammation, resulting in extreme pains and lumbar aches. In both sick and healthy people, winter weather routinely leads to a spike in complaints of neck pain, hip pain, back pain, and general body aches, with back pain being the second most common reason people visit their doctors after colds and influenza in the winter months.
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