The Right Direction to Sleep
The ability to sleep is a precious gift by God and ask its importance from that person who is suffering from insomnia. Hence, it is necessary to get a sound sleep instead of the uncomfortable, restless night for this purpose take some small steps, and you will be able to enjoy your sleep to its best quality.
Keeping yourself in the right direction is a difficult task while sleeping because when you sleep, you are not in your consciousness and are not be able to maintain the right direction for sleeping.
Still, it is better to sleep in the right position rather than in the wrong direction. There are varieties in everyone’s sleeping style; some people love to sleep straight on their back, some love to cuddle a pillow, some are thinkers, stargazers, free fallers, and others sleep in a Yearner position.
Always choose the right pillow because when your pillow is not suitable, it causes neck pain and doesn’t support the spine. When you sleep on your back then a thinner pillow is good for you and don’t raise your head too much as it causes stress on the neck and back.
As we are talking about the right sleeping direction, so we don’t dive into pillow details. Back to the right sleeping direction and everyone knows that directions are four North, south, east, and West.
Now Which is the Right Direction to Sleep Scientifically?
Know the sleeping positions. Sleeping on the right side and facing the Qibla is Sunnah. When the Prophet Muhammad (peace be upon him) lay down to sleep, he would go on his right side and put his right hand under his right eye.
It is not appropriate in Islam to sleep on your back, since this is the way Shaytaan sleeps. When a man lying on his stomach was seen by Allah’s Messenger (peace be upon him), he said this is a method of lying down which Allah does not like.”
It has also been seen that sleeping on the stomach is not safe and can lead to temporal dyspnea and pain in the throat.
Other than sleeping on your stomach, sleeping in other ways, such as sleeping on either the right or left side (although sleeping on the right is Sunnah) or on your back, is okay.
Can North is the Right direction to Sleep?
Moving north to sleep. According to Vastu Shastra, sleeping with your head towards the North and your feet towards the South is assumed to be the worst possible sleeping position. This triggers magnetic repulsion that can lead to awakening pressure and cause insomnia.
This may happen since the North Pole is considered negative when expressing magnetic fields, and the South Pole is named positive when explaining magnetic fields. According to Vastu Shastra, this means that we attract disruptive energies when we sleep with our heads pointed towards the north magnetic pole.
There is a possibility that if you sleep facing North, your energy will flow away from you because of the planet’s intense magnetic field. Children who sleep northwards with their heads may have trouble sleeping and may also have nightmares.
Higher cholesterol levels, sleeplessness, and trouble with your blood pressure are other signs that you may suffer.
Can East is the Right Direction to Sleep?
Sleeping with ahead toward the East. According to Hindu tradition, the east-west direction is assumed to be the safest direction to sleep because memory and focus are indeed strengthened.
This position promotes not only positivity but also encourages you to become well. There has been experimental research that suggests that people who sleep in this direction have shorter REM sleep periods as well as eye movements compared to those who sleep in the north-south direction.
This means that fewer hallucinations and thoughts; however, more sound sleep, would be experienced. Sleeping with your head pointed to the East is the best way to sleep, according to Vastu Shastra.
Facing towards the East while sleeping helps you feel refreshed. The most desirable sleep direction is east. As you sleep east, your head’s path is a source of strength in Vastu. It is a recharging sleeping direction that will help you overcome inner tensions by helping your body undergo total relaxation and healing.
Can we sleep head towards West?
Sleeping in the West with ahead. Another ideal direction for sleeping is to sleep with your head facing to the West. This direction is believed to be able to draw fame and wealth. But some studies suggested that this is the direction of nightmares.
Can South is the Right Direction to Sleep?
Heading south to nap. If you are residing in the northern hemisphere, this path of sleep is also a pleasant one for you. Your quality of sleep can increase, and you will also attract lots of positivity.
However, avoid this place if you are in the Southern hemisphere. Sleeping with your head pointed south lessens the risk of high blood pressure. According to feng shui, the safest way to sleep.
As with Vastu shastra, in terms of overall sleep efficiency, feng shui is concerned with the sleeping room. This exercise, however, is more concerned with the elements in your room and their influence on the flow of chi (energy) than the direction in which you sleep.
Ancient feng shui practitioners recommend southern energies only because of the natural climate in China, where mild winds from the South can be encountered.
The rules of feng shui on the course of sleep are at best anecdotal. To promote the flow of chi as you sleep, practitioners may suggest that you position your bed away from windows and doors. In this respect, further clinical testing is needed.
Which Direction Should We Keep Our Head While Sleeping?
Whenever it comes to the right direction of sleep the suggested direction of sleep is that you lay down with your head facing southwards.
The worst orientation is the north-to-south body position. Because the human head is perceived as possessing a polar-like appeal, and when you sleep, it needs to look southward to draw opposite poles.
There are primarily four directions North, South East, West, but not all of them function well to get a decent night. In your room, it is essential to align your bed in such a way that it will help you get a good sleep.
Then, the direction becomes an important thing in this scenario. It would help if you slept with your head in the South or East, according to Vastu Shastra, which means that your feet should be in the North or West at bedtime. Each course has its advantages and its benefits.
Which Position is Good to Sleep Scientifically?
Sleeping with the aid of knee on your back
For a stable back, laying on the back is usually considered to be the safest sleeping posture. This position equally distributes the maximum length of the highest surface of the body by weight.
It also minimizes pressure points and guarantees proper head, neck, and spine alignment. Placing a tiny cushion under the knees will provide extra support to help preserve the spine’s natural curve.
To follow this sleeping role, a person should:
Sit flat on your back facing the ceiling, and prevent sideways turning of the head.
To protect the head and shoulders, place a cushion.
Place under the knees a tiny cushion.
Fill up the other holes between the body and mattress with additional pillows, such as under the lower back, for added protection.
Fetal Sleeping Position
Adopting a curled-up fetal position can bring relief during the night for people with a herniated disc. This is because sitting with the elbows tucked into the chest on the side decreases the back stretching, which tends to loosen the joints.
To follow this sleeping role, a person should:
- Move into the bed and roll over to one side cautiously.
- To protect the head and shoulders, place a cushion.
- Draw the legs up until the back is fairly straight into the chest.
Sleeping With a Cushion on the front under the Stomach
The poorest sleeping pose is generally known to be resting on the front of the body. However, inserting a thin pillow underneath the stomach and hips can help improve spinal alignment for those who struggle to sleep in another position.
People with a herniated disc or a degenerative disc disease can also benefit from lying on the forehead.
To follow this sleeping role, a person should:
- Move into bed and roll in front of them.
- To lift the mid-section, place a slim pillow underneath the belly and legs.
- For the back, use a flat pillow or try sleeping without one.
Sleeping on the front, facing down on the head
Another reason it is deemed poor to sleep on the front is that the head is usually tilted on one side. This bends the spine and puts the neck, shoulders, and back under extra tension.
Try lying face down to stop this. To hold up the forehead, a small but firm pillow or tightly rolled-up towel may be used, allowing space to breathe. In addition to positioning a cushion under the stomach, something should be achieved.
To follow this sleeping role, a person should:
- Move into bed and roll in front of them.
- To lift the mid-section, place a slim pillow underneath the belly and legs.
- To establish sufficient breathing space between the mouth and the mattress, place a pillow or rolled-up towel under the forehead.
Sleeping in a reclining posture on your back
Lower back pain, especially in people with isthmic spondylolisthesis, can benefit from sleeping in a reclining position.
If substantial relaxation is found from sleeping in a reclined chair, it may be worth investing in an adjustable bed that can be positioned accordingly.
The Right Position to Sleep During Pregnancy
Sleeping on the side is advised during pregnancy as the safest sleeping posture. Research suggests that the left side role will favorably impact blood supply to the fetus from as early as 20 weeks.
Many women mention spending some time lying flat on their back during pregnancy. However, this posture is not recommended because, after 28 weeks of gestation, it can be a risk factor for stillbirth.
During pregnancy, most studies show an increased need for sleep. The high levels of hormones needed for pregnancy maintenance also cause sleepiness.
Around the same time, back pain, heartburn, fatigue, and frequent urination at night are also normal for pregnant women, both of which may interfere with sleep.
Moreover, the risk of sleep disturbances such as obstructive sleep apnea, snoring, and restless leg syndrome is elevated by pregnancy.
During pregnancy, most studies indicate an increased need for sleep. The high levels of hormones needed for pregnancy maintenance also cause dizziness.
Around the same time, back pain, heartburn, fatigue, and frequent urination at night are also normal for pregnant women, both of which may interfere with sleep. Moreover, the risk of sleep disturbances such as obstructive sleep apnea, snoring, and restless leg syndrome is elevated by pregnancy.
A growing amount of evidence suggests that sleep disorders have a detrimental effect on the effects of pregnancy. Conditions related to fetal mortality have all been associated with maternal sleep disturbance, such as maternal hypertension, gestational diabetes, and fetal growth restriction.
Hygiene for sleep
Sleep may be greatly disturbed by back pain. To make up for missed sleep overnight, people should stop staying late. Rather than with predictable bedtime and wake hours, they can aim to sustain a daily routine. Every day, most adults require about 7 and 9 hours.
While many people sleep in a bed, as long as it is safe and cozy, you can sleep anywhere. It is Sunnah to gently dust your bed before sleeping and make sure that it is safe enough to sleep in.
“The Prophet (peace be upon him) said, “When one of you goes to his room, let him dust the inside of his lower garment off his bed, for he knows not what fell upon him after he left it…. “
To guarantee that you still sleep in a clean room, it is also advised to change the towels, covers, and pillowcases at least regularly. Specific guidelines on sleep hygiene include:
- The avoidance of stimulants such as caffeine at night
- Prevent heavy action in the hours leading up to bedtime
- Reading, enjoying a warm bath, listening to soothing songs, or doing soft stretches of yoga before bedtime.
- Render the bedroom a comfortable space by dimming the lighting and eliminating disturbances, such as laptops and TVs.
Recommended Way of Sleep Direction by Per Vastu Shastra
Vastu shastra mainly deals with space. This is why the theoretical ideals of Indian architecture and design are commonly translated.
In sleeping directions, it is thought that space (‘panch bhutas’) communicates specifically with wind, sun, and other factors to control our well-being.
The prescribed way for sleeping per vast shastra is to lie down to the south.
A location from north to south is the worst direction. This is because the human head is called a polar magnet and would look south to attract opposite poles while you sleep.
Best Direction to Sleep According to Feng shui
Like a huge shastra, feng shui is connected with the consistency of your sleep. This exercise focuses more on the elements in your room and their effect on Chi (energy) than on how you sleep.
Old feng shui practitioners favor southern energies only because of China’s natural ecosystem where warm winds from the south can be encountered.
Feng shui mostly concerns energy transfer through the living room and avoids barriers. In addition to avoiding the windows and doors where you sleep, there are other ideas for sleeping according to the old practice:
- Make sure the bed is against the wall (not under the windows) and not in the center of the hall.
- Hold bookshelves and mirrors from your bed’s straight line
- Stop additional clutters, like books and toiletries, in your bedroom
- Keep out of bedroom electronics
Feng Shui’s other ideals include color combinations that identify with various energy sources in life. Any people then paint the walls of their bedroom as follows:
- Green for family and wellbeing East (wood)
- White for the west (metal) for children and imagination
- red for recognition and good name for south (fire)
- Blue or black (water) for life and work
Conclusion
Though sleep is being provided much importance in Eastern medicine, further study is still required on Feng shui and vast Shastra practices. It doesn’t hurt attempting to adjust your sleep location to see whether you find a difference.
If you have difficulty sleeping for a good night, after adjusting the course of your sleep and following some positive suggestions, see a doctor. They should exclude all underlying factors of sleep disturbance, including sleep apnea and restless leg syndrome.
Lack of proper sleep can increase the risk of later-life diseases, including high blood pressure, cardiac disease, and diabetes.
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