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What are the benefits of doing everyday Pushups?

What Happens If I do Pushups Every Day

What Happens If I do Pushups Every Day? » Benefits & Risks

by Dr. Suzanne Holroyd

There’s no magic number of Pushups that will give you the above advantages. Consider pushing yourself instead. Zeltia recommends beginning with eight reps, then change the amount based on how demanding the set feels. The target, he says, is to …

Continue Reading…What Happens If I do Pushups Every Day? » Benefits & Risks

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