Once a legend said “Work, work and work”, but here it is suggested for a diabetes patient that “walk, jog and run”.
walking for diabetes patients has a vital role in the life of diabetes victims as diabetes is a silent predator means a prey may look normal but deep down it make him/her a hollow Soma.
Some diabetes patients don’t take it seriously but they should give much attention to this mishap.
There are a lot of precautions a diabetes patient should follow, but here only one will be discussed in detail.
Health Benefit of walking for diabetes
The Health Benefit walking for diabetes is compulsory for every human being but it’s a key to health specifically for diabetic patients.
Obesity is the mother of all disease and mainly of diabetes and heart attacks. As a diabetic patient is more vulnerable to obesity. A weapon to eliminate obesity is only a “morning or evening walk”.
Usually Type 2 Diabetes Mellitus appeared in old ages but because of obesity at a young age leads to an increase in T2DM at the age of adolescence.
Walking and Diabetes
Health Benefit walks for walking for diabetes Insulin resistance is accountable to excess fatty acids and pro-inflammatory cytokines, which leads to reduced glucose transport and enhances fat breakdown. But if there is insufficient production of insulin, the body responds according to increased glucagon, has a part in hyperglycemia. While insulin resistance is a main factor of T2DM, the disease appeared when the patient has poor production of insulin to requite for their insulin resistance.
At initial stages in T2DM, walking may be adequate treatment.
In T2DM there is an imbalance between insulin levels and insulin sensitivity causes a shortage of insulin. There may be other factors that can affect Insulin resistance but the main causes are obesity and aging. So to stop aging we have to follow time dilation phenomena in which we have to take some steps to stop senescence, furthermore, this is applicable for obesity too because obesity can reduce by walking even if anyone is not able to bear his/her tummy he/she should have to move to minimize extra belly fats, by doing this one can decrease the risk of getting diabetes Mellitus.
The walk is compulsory for the treatment of diabetes
When you were in 5th grade and your teacher gave you a task to write an essay on morning walk for diabetes now it’s time to apply that fact which was “walking is the best exercise” A morning walk for diabetic patients give them mental strength which is good to prevent Alzheimer’s disease and dementia (being a forgetful person) which is common in diabetes patient late in their life.
Walk for diabetes becomes exercise when it increases your heart rate you may include jogging in this as well.
Obesity increases 80-85% of the risk of developing T2DM, Obese people are up to 80 times more likely to develop type 2 diabetes. It is a fact that if you are overweight or obese, you are at greater risk of developing type 2 diabetes, especially if you have excess weight around your tummy.
Walk after every meal lowers diabetes risk factors
After every meal doesn’t sit even for a while, like most of the people do, gather some courage, get up and walk for half an hour.
If the sugar level is below 140 mg/dl. Eat 15 grams of carbohydrates before your walk so blood level doesn’t drop too low.
When the sugar level is 300. You need to delay your walking for diabetes until blood sugar levels lower.
Two advantages of walking are that it’s an easy exercise and has a low risk to get wounds.
Adults need 150 minutes’ walk to stay healthy. You should prefer Aerobic physical activity that speeds up heart rate and breathing. Any 10-minute period of physical activity helps. If you can’t walk for diabetic patients for 30 minutes at a time, break it into three 10-minute walks instead.
For more good results you need to walk for walking for diabetes more than 150 minutes a week. The more you walk for diabetic patients, the more health benefits you may gain
What to wear during a walk for diabetic patients?
Joggers that fit right and having well-cushioned soles
A tracksuit is not only for good sleep but for diabetes patients!
Wear a tracksuit that keeps you dry and comfortable
Huh! It’s a hot day you have to wear during walking for diabetes
A chapeau and sunglasses
Cold weather but you have to go for a walk
A wool cap and muffler scarf to cover your head and ears when it’s cold outside. Its cold outside but you don’t have any lame excuse to skip your walk just wear a warm hoodie and go.
Walk to maintain a balanced glucose level
When you walk or run faster your muscles need the energy to work, then your body burns sugar as an energy source, drops the glucose levels in the blood.
And when you walk regularly, it helps your body use insulin in a better way. This can lower blood sugar levels. And prevents heart diseases as well
walk for diabetes patients after a meal is a good way to reduce blood glucose levels and lower your risk of problems from diabetes, including heart disease.
Sitting too much is associated with higher waist size and with bad blood glucose and lipid profiles.
Walk for diabetes is important to decrease HbA1c
In patients with type 2 diabetes, walking has a significant role in decreasing HbA1c. It is also suggested that walking is associated with a reduced BMI and a lowered DBP. Walking also has a part in lowering SBP or altering lipoprotein levels.
Walking improves glycemic control as measured by glycated hemoglobin (HbA1c). Such improvement in HbA1c is likely to reduce microvascular problems and will improve the risk of cardiovascular disease, which is the common cause of death in patients with diabetes.
Just make it a simple walk for diabetic patients:
walk for diabetic patients is of many types but in this article, it is discussed generally about a diabetic patient. Here we make it simple for a common person who is not able to understand heavy doses of scientific terms that simply in diabetes, problems are mostly developed by obesity and aging so these problematic agents can be resolved by walking or jogging.
Stay sweet but don’t be diabetic.
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