{"id":955,"date":"2020-10-26T13:31:45","date_gmt":"2020-10-26T13:31:45","guid":{"rendered":"https:\/\/healthycyte.com\/?p=955"},"modified":"2021-06-29T16:49:50","modified_gmt":"2021-06-29T16:49:50","slug":"how-to-increase-white-blood-cell-with-food","status":"publish","type":"post","link":"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/","title":{"rendered":"How to Increase White Blood Cell with Food |Causes, Counts,"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#What_are_white_blood_cells\" title=\"What are white blood cells?\">What are white blood cells?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#What_is_the_white_blood_cell_counts\" title=\"What is the white blood cell counts?\">What is the white blood cell counts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#How_white_blood_cells_fight_against_diseases\" title=\"How white blood cells fight against diseases?\">How white blood cells fight against diseases?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Causes_of_the_lower_number_of_white_blood_cells\" title=\"Causes of the lower number of white blood cells\">Causes of the lower number of white blood cells<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Viral_infections\" title=\"Viral infections\">Viral infections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Cancer\" title=\"Cancer\">Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Infectious_diseases\" title=\"Infectious diseases\">Infectious diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Autoimmune_disorders\" title=\"Autoimmune disorders\">Autoimmune disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Congenital_disorders\" title=\"Congenital disorders\">Congenital disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Malnourishment\" title=\"Malnourishment\">Malnourishment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Alcohol_Consumption\" title=\"Alcohol Consumption\">Alcohol Consumption<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#What_are_the_Indicators_of_decreased_WBCs_Count\" title=\"What are the Indicators of decreased WBCs Count\">What are the Indicators of decreased WBCs Count<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#High_fever\" title=\"High fever\">High fever<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Chills_and_shivering\" title=\"Chills and shivering\">Chills and shivering<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Sweating\" title=\"Sweating\">Sweating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Swelling_and_redness\" title=\"Swelling and redness\">Swelling and redness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Mouth_sores\" title=\"Mouth sores\">Mouth sores<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#A_sore_throat\" title=\"A sore throat\">A sore throat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#How_least_White_Blood_Cells_count_affects_our_body\" title=\"How least White Blood Cells count affects our body?\">How least White Blood Cells count affects our body?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#What_to_do\" title=\"What to do?\">What to do?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#How_to_increase_white_blood_cell_count_by_food\" title=\"How to increase white blood cell count by food?\">How to increase white blood cell count by food?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Almonds\" title=\"Almonds\">Almonds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Lavender_Essential_Oil\" title=\"Lavender Essential Oil\">Lavender Essential Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Garlic\" title=\"Garlic\">Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Spinach\" title=\"Spinach\u00a0\">Spinach\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Papaya_Leaves\" title=\"Papaya Leaves\">Papaya Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Vitamin_E\" title=\"Vitamin E\">Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Vitamin_A\" title=\"Vitamin A\">Vitamin A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Carotenoids\" title=\"Carotenoids\">Carotenoids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Green_Tea\" title=\"Green Tea\">Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Turmeric\" title=\"Turmeric\">Turmeric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Flaxseed\" title=\"Flaxseed\">Flaxseed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Mushroom\" title=\"Mushroom\">Mushroom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Vitamin_B_Complex\" title=\"Vitamin B Complex\">Vitamin B Complex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Yogurt\" title=\"Yogurt\">Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Omega-3_Fatty_Acids\" title=\"Omega-3 Fatty Acids\">Omega-3 Fatty Acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Zinc\" title=\"Zinc\">Zinc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Broccoli\" title=\"Broccoli\">Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Cauliflower\" title=\"Cauliflower\">Cauliflower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Citrus_Fruits\" title=\"Citrus Fruits\">Citrus Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Red_Bell_Peppers\" title=\"Red Bell Peppers\">Red Bell Peppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#Sunflower_Seeds\" title=\"Sunflower Seeds\">Sunflower Seeds<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/healthycyte.com\/how-to-increase-white-blood-cell-with-food\/#READ_THIS_NEXT\" title=\"READ THIS NEXT\">READ THIS NEXT<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_are_white_blood_cells\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24pt;\">What are white blood cells?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Unlike red blood cells, white blood cells are not anucleate and are cellular components of blood. White blood cells don&#8217;t have hemoglobin. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">That&#8217;s why their color is not red; these can be transported to the infection site and protects the body against foreign antigens and pathogens. But when these infections can&#8217;t be appropriately cured, then what is the reason behind it?<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"> It may be due to a drop in white blood cell count. Oh no! It&#8217;s an alarming situation for your defense system; even a minor attack of an antigen is harmful to a patient with the least number of white blood cells. The blood count is incomplete without a white blood cell count.<\/span><\/p>\r\n<blockquote>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">The Below article complete detail about how to increase white blood cells with food.<\/span><\/p>\r\n<\/blockquote>\r\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_white_blood_cell_counts\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24pt;\">What is the white blood cell counts?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Average Normal Range Of WBCs \u2013 3,500-10,500 white blood cells per \u00b5l of blood.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Low WBC Count \u2013 Less than 4,500 white blood cells per \u00b5l of blood.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">High WBC Count \u2013 More than 11,000 white blood cells per \u00b5l of blood.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"How_white_blood_cells_fight_against_diseases\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24pt;\">How white blood cells fight against diseases?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">The primary function of white blood cells is to produce antibodies against any foreign antigen and ingest that foreign antigen and its cellular debris. These cells also kill cancerous cells along with infectious pathogens.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">White blood cell count varies because of many reasons. An increase in the number of white blood cells occurs after exercise, while this number is decreased when you are at rest position. But it is dangerous when the number of WBCs drops abnormally.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Causes_of_the_lower_number_of_white_blood_cells\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24pt;\">Causes of the lower number of white blood cells<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">As production site of WBCs is mainly bone marrow inside the spongy tissues of some larger bones.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">There may be different causes of decreased levels of White Blood Cells. These may be:<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Viral_infections\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Viral infections<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Sudden viral infections like flu may be the reason for the short-term decreased level of white blood cells.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Cancer\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Cancer<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Cancer such as leukemia is another cause of leukopenia as it damages bone marrow.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Infectious_diseases\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Infectious diseases<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Infectious diseases like <a href=\"https:\/\/www.cdc.gov\/hiv\/basics\/whatishiv.html#:~:text=What%20is%20HIV%3F-,HIV%20(human%20immunodeficiency%20virus)%20is%20a%20virus%20that%20attacks%20the,care%2C%20HIV%20can%20be%20controlled.\" target=\"_blank\" rel=\"noopener\">HIV<\/a>, AIDS, and tuberculosis may decrease white blood cells count to a dangerous level. According to a 2015 study, women suffering from tuberculosis are more prone to the least count of white blood cells than men.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Autoimmune_disorders\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Autoimmune disorders<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u00a0Lupus and rheumatoid arthritis are examples of autoimmune disorders that lead to leukopenia.\u00a0<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Congenital_disorders\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Congenital disorders<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u00a0Also known as birth disorders such as Kostmann syndrome and myelokathexis causes leukopenia.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Malnourishment\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Malnourishment<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Lack of essential vitamins like B-12, folate, and minerals like copper and zinc is a major cause of a decreased number of white blood cells.\u00a0<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Alcohol_Consumption\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Alcohol Consumption<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Agree or not, but over-consumption of alcohol makes your immune system weak and decreases the number of white blood cells.\u00a0<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_Indicators_of_decreased_WBCs_Count\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24pt;\">What are the Indicators of decreased WBCs Count<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<h3><span class=\"ez-toc-section\" id=\"High_fever\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">High fever<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">When you have high degree fever, it is the main symptom of low white blood cell count that indicates your body&#8217;s organs are going through severe conditions because of decreased level of white blood cells and are facing resistance to killing foreign pathogen; that&#8217;s why the temperature of machinery is increased because of more struggle with less equipment or white blood cells.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Chills_and_shivering\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Chills and shivering<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">You may feel seizures due to high fever, which also indicates the least white blood cell count.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Sweating\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Sweating<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">As a result of high fever body response to maintain the temperature, and this can only be supported by sweating, so sweating indicates a high degree of temperature and lower white blood cells.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Swelling_and_redness\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Swelling and redness<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Low WBCs count causes swollen lymph nodes and skin rashes, so these symptoms show a lower amount of white blood cells.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Mouth_sores\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Mouth sores<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">A lower level of WBCs or granulocytes may cause mouth ulcers, so if you are suffering from mouth soreness, it is a symbol of low WBC count.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"A_sore_throat\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">A sore throat<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Swollen glands and <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/swollen-lymph-nodes\/symptoms-causes\/syc-20353902#:~:text=Swollen%20lymph%20nodes%20usually%20occur,ability%20to%20fight%20off%20infections.\" target=\"_blank\" rel=\"noopener\">swollen lymph<\/a> nodes are only because of problematic white blood cells because of White Blood cells&#8217; lower level.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"How_least_White_Blood_Cells_count_affects_our_body\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24pt;\">How least White Blood Cells count affects our body?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">When you have a low white blood cell count, then your cancer therapy may be impeded.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">In the case of AIDS, this condition is lethal for the individual.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Exposure to pathogenic infections will be more if you have a lower level of white blood cells.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"What_to_do\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">What to do?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Resolve this problem as soon as possible; otherwise, this issue will attain more seriousness.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Eat right, enhance WBC count, and stay healthy. It takes about 1-2 weeks or more to raise the number of white blood cells.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"How_to_increase_white_blood_cell_count_by_food\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24pt;\">How to increase white blood cell count by food?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<h3><span class=\"ez-toc-section\" id=\"Almonds\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Almonds<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_830\">\r\n<dt><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/6-3-1.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><\/span><\/dt>\r\n<dt><span style=\"font-family: arial, helvetica, sans-serif; font-size: 10pt;\">How to Increase White Blood Cell by food<\/span><\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">It is a gratuity by nature to fight against winter&#8217;s irritations like flu and cough. It contains vitamin E, which is obligatory for a strong immune system.<\/span><\/p>\r\n<blockquote>\r\n<p>[Read <a href=\"https:\/\/healthycyte.com\/18-amazing-dried-fruit-best-for-weight-loss\/\">18 Amazing Dried Fruit Best for Weight Loss<\/a>]<\/p>\r\n<\/blockquote>\r\n<h3><span class=\"ez-toc-section\" id=\"Lavender_Essential_Oil\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Lavender Essential Oil<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">The lavender essential oil has soothing effects, but it may be used as a booster for white blood cell count; thus, it is good enough to boost the immune system. Many other essential oils like cypress oil and sweet almond oils also can increase white blood cell count.\u00a0<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Garlic\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Garlic<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">The pungent smell of garlic is sometimes unpleasant when we eat garlic in raw form, but when these are added into any dish, these enhance our appetite, and when a question arises, how to increase white blood cell count? <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Then take about 2-3 cloves of garlic and add it to every dish like curry, soup, macaroni, and garlic bread. Allicin in garlic will help produce white blood cells such as macrophages, lymphocytes, and eosinophils. Consume this magical bulb into your daily routine.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Spinach\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Spinach\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">These super nutritious leaves have several types of vitamins, minerals, and antioxidants. These substances are necessary for the increment of white blood cells. You may add chicken and make a chicken soup with spinach. It will have a delicious taste ever, or you may add spinach to any salad.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Spinach is a rich source of vitamins and minerals. It also exhibits antioxidant properties (3). These properties can help in increasing the number of white blood cells.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Papaya_Leaves\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Papaya Leaves<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">These leaves are mostly suggested during dengue fever because, in this fever, there is a very low amount of white blood cells, which is decreased to a dangerous level, so papaya leaves are a quick remedy to increase white blood cells because these contain acerogenins having properties to increase WBCs. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Take a bunch of fresh papaya leaves, grind them, add some water for making juice, then blend this mixture, use a strainer to strain the liquid, and sip quick recovery. You may add honey to this mixture as these leaves are too bitter to consume. Drink it 1-2 times daily.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Vitamin E<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Vitamin E is used in cosmetics to increase your beauty and glowing skin, but it also strengthens our immune system and triggers natural killer cells in the body.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"> Production of B-cells can be enhanced by vitamin E intake, which increases the production of antibodies to kill off pathogens. Vitamin E supplements should be added to the diet of older people. Youngsters can get this vital vitamin from fruits, vegetables like spinach and broccoli, and seeds.\u00a0\u00a0<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_A\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Vitamin A<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Smoky roasted liver of mutton or beef Slurp! Everyone wants to eat this mouthwatering item. What&#8217;s more, if this delicious dish also contains a high amount of vitamin A and this vitamin is necessary to increase white blood cells in the body. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Our body can produce vitamin A by itself. Other vitamins A sources are fish, fortified cereals, carrots, <a href=\"https:\/\/healthycyte.com\/best-time-to-eat-mango-for-weight-loss\/\" rel=\"sponsored\">mangoes<\/a>,\u00a0and pumpkin.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Carotenoids\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Carotenoids<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Carotenoids mainly include \u03b2- carotene, which acts as an antioxidant to remove dangerous free radicals and increase white blood cell count.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Green Tea<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Green Tea eliminates toxins from the body and is also helpful during flu because it has polyphenols. Flavonoids and epigallocatechin gallate, or EGCG, are also present in green Tea, boosting the immune system and enhancing white blood cells. Amino acid L-thiamine present in green tea aid in producing germ-resistant compounds in the T-cells.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Turmeric\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Turmeric<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">This should be the main ingredient if you are designing a diet plan to increase white blood cells because it is a great source of vitamin B6 and minerals, such as potassium, manganese, iron, and curcumin antioxidant that can boost up the immune system.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Flaxseed\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Flaxseed<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_862\">\r\n<dt><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/11-1.jpg\" alt=\"Flaxseeds for diabetes\" width=\"700\" height=\"450\" \/><\/span><\/dt>\r\n<dt><span style=\"font-family: arial, helvetica, sans-serif; font-size: 10pt;\">How to Increase White Blood Cell by flexseed food<\/span><\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Flaxseeds are effective for diabetes but are good for the immune system and increase the number of white blood cells in the body as they have alpha-linolenic acid, omega-3 fatty acids, and lignans.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Mushroom\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Mushroom<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Edible mushrooms are used for centuries to improve the immune system and increase white blood cell count, fighting against various infections.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B_Complex\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Vitamin B Complex<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Vitamin B complex is a mixture of B6, B12, B3, B2, B5, B7 \u2026B12 and is effective for the immunity system. So all these B vitamins should be added to increase the white blood cell count. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Various sources of Vitamin B are eggs, milk, cheese, beans such as chickpeas, kidney beans, fish such as tuna, salmon, and mackerel, vegetables like potatoes, beets, and avocados, fruits such as watermelon, and banana and the list goes on.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Yogurt<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Yogurt should be added to our daily diet plan, but unfortunately, we skip this great dairy product. Yogurt purely contains probiotics, which is essential for a healthy immune system and is needed to increase the WBC. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Just have a single small-sized bowl of yogurt, and it will be enough for the whole day but keep in mind that don&#8217;t eat it when your stomach is empty.\u00a0<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Omega-3_Fatty_Acids\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Omega-3 Fatty Acids<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Nowadays, with increased COVID -19, it became a headache for everyone\u00a0on how to increase WBC?\u00a0So you cannot overcome this problem only with the help of foods but also requires supplementation and specifically Omega-3 supplements that have immunomodulatory properties that improve the immune system by elevating WBCs. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Omega-3 fatty acids increase the number of phagocytes, and these phagocytes are effective against pathogenic microbes and digest their debris. Add 1000 mg of omega-3 supplements after consulting with your doctor. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">You can get this polyunsaturated fatty acid from fish, like mackerel, sardines, salmon, and other foods, like walnuts and avocados, to increase your intake of omega-3s. Take this supplement only one time during a day.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Zinc\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Zinc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">It would help if you increased the intake of zinc for a strong immune system and the proper functioning of WBCs. Zinc can be obtained from oysters, red meat, beans, and nuts, or you can use zinc supplements for quick results. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Add 8-11 mg of zinc supplements to your daily routine until your recovery. Consult with your doctor for zinc supplementation.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Broccoli<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">This common vegetable must be included in your diet plan if you are suffering from low White blood cell count as it contains sulforaphane (SFN), which regulates functions of white blood cell count and boost up the immune system. You can consume it in your own way, either cooked or either as a salad.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Cauliflower\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Cauliflower<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">You may replace broccoli with white cauliflower. Both have a huge amount of antioxidants, such as glutathione, which helps the body produce resistance against viruses.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Citrus Fruits<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">It has now become a scientific truth that citrus fruits are made for the immune system. These are vital for improving the immune system&#8217;s proper functioning, so it can be denied that these are highly recommended fruits to increase white blood cell count. These include lemon, oranges, strawberries, and grapefruits, and the list goes on.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Red_Bell_Peppers\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Red Bell Peppers<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">These peppers not only increase the flavor of dishes but is a superb booster for the immune system. Include these peppers into your favorite dishes to get good results.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Sunflower_Seeds\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Sunflower Seeds<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">These seeds are easily available and are less expensive, but they are full of various nutrients like phosphorus, magnesium, vitamin E, and vitamin B 6. These nutrients and antioxidants are present in these small seeds. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">That&#8217;s why these seeds are a very cheap package of these highly valued nutrients to keep your <a href=\"https:\/\/healthycyte.com\/signs-of-strong-immune-system-healthy-cyte\/\" rel=\"sponsored\">immune system strong<\/a> and to upraise the white blood cell amount. You will need a handful of raw or salted sunflower seeds. You may sprinkle them on a salad or any other vegetable.<\/span><\/p>\r\n<div>\u00a0<\/div>\r\n<blockquote>\r\n<div>\r\n<h4><span class=\"ez-toc-section\" id=\"READ_THIS_NEXT\"><\/span><span style=\"font-size: 18pt;\"><strong>READ THIS NEXT<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<p><a href=\"https:\/\/healthycyte.com\/the-fast-metabolism-diet-for-lose-weight-phases\/\">The Fast Metabolism Diet For Lose Weight<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/benefits-of-using-conditioner-before-shampoo\/\">Benefits of Using Conditioner Before Shampoo<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/\">How to Drink Matcha Tea for Weight Loss<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/weight-loss-surgery-how-much-does-it-cost\/\">How Much Weight Loss Surgery Cost<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/what-is-the-best-skincare-routine-for-men\/\">What Is The Best Skincare Routine For Men<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/how-to-build-your-immune-system-to-fight-hpv\/\">How to Build Your Immune System to Fight HPV<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/what-happens-if-i-dont-brush-my-teeth\/\">What Happens if I Don\u2019t Brush My Teeth<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/what-foods-cause-blood-clots-healthy-cyte\/\">What Foods Cause Blood Clots<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/psychological-effects-of-being-lied-to\/\">Psychological effects of being lied<\/a><\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>What are white blood cells? Unlike red blood cells, white blood cells are not anucleate and are cellular components of blood. White blood cells don&#8217;t have hemoglobin. 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