{"id":817,"date":"2020-10-16T07:25:04","date_gmt":"2020-10-16T07:25:04","guid":{"rendered":"https:\/\/healthycyte.com\/?p=817"},"modified":"2021-07-27T09:48:55","modified_gmt":"2021-07-27T09:48:55","slug":"top-15-best-dry-fruits-for-weight-loss","status":"publish","type":"post","link":"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/","title":{"rendered":"Top 15 Best Dry Fruits For Weight Loss | Best time to eat"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#What_are_dry_fruits\" title=\"What are dry fruits?\">What are dry fruits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Best_time_to_eat_dry_fruits_for_weight_loss\" title=\"Best time to eat dry fruits for weight loss\">Best time to eat dry fruits for weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Benefits_of_eating_dry_fruit\" title=\"Benefits of eating dry fruit\">Benefits of eating dry fruit<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Prunes\" title=\"Prunes\">Prunes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Walnuts\" title=\"Walnuts\">Walnuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Dates\" title=\"Dates\">Dates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Raisins\" title=\"Raisins\">Raisins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Dried_apricots\" title=\"Dried apricots\">Dried apricots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Almonds\" title=\"Almonds\">Almonds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Goji_berries\" title=\"Goji berries\">Goji berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Pistachio\" title=\"Pistachio\">Pistachio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Pine_Nuts\" title=\"Pine Nuts\">Pine Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Cashew_Nuts\" title=\"Cashew Nuts\">Cashew Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Hazelnuts\" title=\"Hazelnuts\">Hazelnuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Brazil_Nuts\" title=\"Brazil Nuts\">Brazil Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#Figs\" title=\"Figs\">Figs<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#READ_THIS_NEXT\" title=\"READ THIS NEXT\">READ THIS NEXT<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_are_dry_fruits\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24pt;\">What are dry fruits?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">As the name indicates these fruits are without water and the water is eliminated either through the sun or through artificial dehydrators. Dry fruits are expensive and can be purchased by bulk food shops to minimize expenses.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Best_time_to_eat_dry_fruits_for_weight_loss\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24pt;\">Best time to eat dry fruits for weight loss<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">The time plan for eating dry fruits for weight loss purposes is that soak dry fruit the previous night and then eat it the very next morning after opening your eyes in this way you will get maximum advantages of these dry fruits as these soaked dry fruits enhance the manifold for consumption. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Eating dry fruits with breakfast will reduce tiredness, eliminates bad cholesterol controls blood pressure, and regulate heart functions.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_eating_dry_fruit\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24pt;\">Benefits of eating dry fruit<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Dry fruits can be consumed at any time of the day and some experts recommend that having dry fruits as a snack is one of the good choices.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"> Dry fruits and nuts have more antioxidant amounts and these antioxidants are used to combat various infections and soreness and repair cell and tissues which are damaged by free radicals in the body. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">If you want more fibers then go for dry fruits that have beneficial and good fats, minerals, vitamins, and much more which are essential for the proper functioning of blood vessels and provide more power to muscles and joints.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"> Many dry fruits have a high level of fats so these should be used in a controlled amount and at a specific time so these will not increase bad cholesterol in the body. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Consequently, a tiny nut enclosed in a hard covering is not less than a powerhouse for our body. <\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">The list of these nutrient-rich fruits is very long but here some beneficial fruits are suggested for better health.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Prunes\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Prunes<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_821\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/1-6.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Prunes Best dry fruit for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Prunes assist iron absorption, a good source of vitamin C, avoid over-eating, provides protection to intestines, these are fibrous and it is a fact that fibers are associated with weight loss and aids in limiting the hunger pangs.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Because prunes have a high fiber quantity and have high sugar level that\u2019s why it acts as an anti-appetizer, eradicates toxins improves digestion and <a href=\"https:\/\/www.nutriciaresearch.com\/gastrointestinal-health\/\" target=\"_blank\" rel=\"noopener\">gastrointestinal health<\/a>, and can be used as a natural laxative having all these properties these may be proved as a complete supplement to weight loss and reduces your waist circumference. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Prunes are a good snack for those people who are enthusiastic to control their body weight because 100 grams of prunes contains only 240 kcal.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Walnuts\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Walnuts<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_826\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/2-3-1.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Walnut is the Best dry fruits for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Who is not aware of the power of this brain-shaped dry fruit when you eat them in a high amount you felt that your blood becomes warmed and even you may feel allergic responses to the high dose of walnuts.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">It is because these increase metabolism which is a key phenomenon for weight loss there is a complete package of fibers, omega-3 fatty acids, <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000747.htm\" target=\"_blank\" rel=\"noopener\">polyunsaturated fats<\/a>, and proteins. All these components are essential for a healthy heart and a sharp brain.100-gram contains 654 kcal.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Dates\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Dates<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_827\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/3-2-1.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Dates dry fruit for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Only 2 dates can stop your hunger because these act as perfect natural God Gifted chocolates and can be eaten as a snack which helps to avoid over-eating, valuable dry fruit for weight loss purpose and are full of Vitamin B5 which is necessary to boost up stamina so it proves that dates are super boosters as well. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Dates provide more proteins and unsaturated fatty acids which is essential for weight loss and reduces inflammations respectively. Dates have iron, magnesium, copper, calcium, sodium, and other vitamins. Contains 282 kcal per every 100 g of the product.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Raisins\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Raisins<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_828\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/4-2-1.jpg\" alt=\"Dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Raisins Dry fruits for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Raisins or Kishmish are pure dried grapes worldwide famous for swift weight loss. A high amount of iodine is present in raisins while low content of salt in it. Raisins can be added to yogurt and many other desserts. Raisins&#8217; taste is highly sweet so it controls the hunger for sugar.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">These are fibrous and highly nutritious. Raisins are a source of potassium, magnesium, vitamin E, and vitamin C. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">People who consumed raisins have a high metabolic rate, low body weight, and reduced waist circumference. Raisins contain 299 kcal per 100-gram serving. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">These can be consumed as snacks. These must be included in your diet plan as these are easily available at every dry fruit shop.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Dried_apricots\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Dried apricots<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_829\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/5-3-1.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Dried apricots dry fruits used for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Along with fresh apricots there are dried apricots are also available in the market and have fewer calories that\u2019s why these are ideal for weight loss and are low-fat snacks these control cravings and have important components like calcium, magnesium, and potassium.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Almonds\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Almonds<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_830\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/6-3-1.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Almonds Best dry fruits for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Well, when we think about dry fruits the first item in dry fruit that hits our minds is one and only almond. Almonds are extremely healthy and nutritious fruit. Almonds are high in protein, healthy fats, monosaturated fats, and antioxidants and the perfect snack for a weight loss program.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Goji_berries\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Goji berries<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_831\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/7-3-1.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Best dry fruits for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Goji berries are a fibrous superfood and used to promote eye and skin health, boosting the immune system, and detoxifying the liver. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Goji berries provide a significant amount of chromium, which is a mineral that helps to control blood glucose levels to avoid fat storage. Consume 1 Tablespoon of goji berries per day for weight loss. It can be sprinkled as a topping of yogurt or salads.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Pistachio\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Pistachio<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_832\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/8-3-1.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Dry fruits for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">A green-colored dry fruit having a bird\u2019s beak-shaped covering is well known for weight loss because of low calories and is highly fibrous. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Pistachios are filled with antioxidants and nutrient-rich holding unsaturated fats which are important to fight against inflammations and regulates cravings. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">It is a highly proteinaceous dry fruit and contains essential amino acids which are the main units of proteins. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">These enhance the occurrence of body-friendly bacteria in the gastrointestinal tract which promotes gut health and maintaining gut health during a weight loss plan is key to get good results. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Excess consumption of pistachios can be problematic so take \u00bc cup per day. Nothing is tastier than pistachios as a snack they have about 562 kcal for every 100-gram serving. These are also good sources of iron, magnesium, vitamins, fats, and other essential nutrients.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Pine_Nuts\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Pine Nuts<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_833\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/9-3-1.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Best dry fruits for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">It\u2019s another delicious opportunity for nut lovers who are on weight loss mode because these have low calories in contrast with other nuts. You can take 70-80 nuts with 95 calories.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Pine nuts have pinolenic acid, which is an effective appetite suppressant and prevents hunger for a long period. Pine nuts have magnesium as well that act as energy fruit that can help boost your energy level.\u00a0 This can help you maintain a more active lifestyle.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Cashew_Nuts\"><\/span><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">Cashew Nuts<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_834\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/10-3-1.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Cashew nuts Best dry fruits for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Proteins are necessary for weight loss so cashew nuts are one of the good options to get fine proteins. These contain dietary fibers for increased metabolism and prevents hunger pangs.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">The nuts also have magnesium which aids to regulate the metabolism of fat and carbohydrates, in this way it is helpful in weight loss. <\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Cashews provide 73% of the recommended dose of magnesium. It is a better snack option.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Hazelnuts\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Hazelnuts<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_835\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/12-3-1.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Hazelnuts Best dry fruits for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Who is unfamiliar with the icon of hazelnut yes! It is one and the only Scrat from ice age who was crazy for his hazelnut it was because he knows.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">The benefits of this hatted nut which is a complete diet of Scrat and as well as for you having healthy fats and dietary fibers which helps to stop hunger and is a good source of energy and is much more beneficial for weight loss purpose by increasing the metabolism. <\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Hazelnuts give about 628 kcal for every 100 grams, just 30 grams of hazelnuts can keep you feel fuller.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Brazil_Nuts\"><\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Brazil Nuts<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_836\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/13-2-1.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Brazil nuts Best dry fruits for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Brazil nuts assist in weight loss.\u00a0 It contains selenium, magnesium, and thiamine, and phosphorous, these nutrients are helpful for losing weight.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Figs\"><\/span><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">Figs<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<div>\r\n<dl id=\"attachment_837\">\r\n<dt>\r\n<figure style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/10\/14-2-1.jpg\" alt=\"Best dry fruits for weight loss\" width=\"700\" height=\"400\" \/><figcaption class=\"wp-caption-text\">Figs Best dry fruits for weight loss<\/figcaption><\/figure>\r\n<\/dt>\r\n<\/dl>\r\n<\/div>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Figs or Anjeer have low calories and extra beneficial for weight loss purpose and enriched with fibers maintains metabolic rate and gives a feeling of fullness. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Micronutrients are present in figs include potassium, calcium, magnesium, vitamin K, vitamin C, flavonoids, and alkaloids. Reduces weight gain, eliminates constipation, maintains blood pressure, and assists in diabetes. Excess intake of figs causes\u2019 stomach burning these may be eaten as raw, grilled, or oven-roasted.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Consuming dry fruits at any time is beneficial and snacking on these dry fruits before a meal causes us to eat less and helps to reduce weight. Add these best dry fruits for weight loss with a healthy, clean eating diet plan in order to lose weight. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Mostly dry fruits are iron-rich and helpful for anemic patients as a result of anemia body becomes bloated so these dry fruits eliminate anemia and reduce swelling&#8230;Read more<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<blockquote>\r\n<h4><span class=\"ez-toc-section\" id=\"READ_THIS_NEXT\"><\/span><span style=\"font-size: 18pt;\"><strong>READ THIS NEXT<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<p><a href=\"https:\/\/healthycyte.com\/why-my-antidepressants-not-working\/\">Why My Antidepressants Not Working<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/how-to-lose-30-pounds-in-2-months-healthy-cyte\/\">How to Lose 30 Pounds in 2 Months<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/lose-15-pounds-in-a-month-with-exercise-without\/\">How to Lose 15 Pounds in a Month<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/22-super-health-benefits-of-mango-juice\/\">22 Super Health Benefits of Mango Juice<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/1600-calories-meal-plan-balanced-diet-food-lists\/\">1600 Calories Meal Plan<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/25-full-body-workout-everyday-at-home\/\">Top 25 Full Body Workout Every day At Home<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/15-amazing-benefits-of-walking-safety-tips\/\">Top 15 Amazing Benefits Of Walking<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/honey-lemon-water-for-weight-loss-benefits-reviews\/\">Honey And Lemon Water For Weight Loss<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>What are dry fruits? As the name indicates these fruits are without water and the water is eliminated either through the sun or through artificial dehydrators. Dry fruits are expensive and can be purchased by bulk food shops to minimize &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Top 15 Best Dry Fruits For Weight Loss | Best time to eat\" class=\"read-more button\" href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/#more-817\">Continue Reading&#8230;<span class=\"screen-reader-text\">Top 15 Best Dry Fruits For Weight Loss | Best time to eat<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":4299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"two_page_speed":[]},"categories":[1,548],"tags":[111,108,109],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/07\/qhetvv5u7wk.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/817"}],"collection":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/comments?post=817"}],"version-history":[{"count":0,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media\/4299"}],"wp:attachment":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media?parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/categories?post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/tags?post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}