type 2 diabetes<\/a> for 4 weeks reduced oxidative stress, blood sugar, and inflammation. <\/span><\/p>\nBased on these findings, the researchers concluded that GSE might have a therapeutic role in reducing cardiovascular risk. <\/span><\/p>\nOther reported benefits of GSE include lower blood pressure, improved blood flow, enhanced bone strength<\/b>, healthy brain function as you age, and improved kidney function, among others.<\/span><\/p>\n\n- African Mango<\/b><\/span><\/li>\n<\/ul>\n
African tribes have used the African mango fruit and its leaves, roots, and bark for various medicinal purposes. Some studies suggest that the fruit may aid digestion, increase feelings of fullness, and reduce cholesterol and triglyceride levels<\/b>.<\/span><\/p>\n Additionally, early research suggests that fruit may play a role in weight loss, specifically in reducing waist circumference and body fat percentage. However, it is important to note that these findings are preliminary. <\/span><\/p>\nFurther, high-quality studies are needed to make broader inferences about the potential health benefits of African mango for a larger population.<\/span><\/p>\n\n- Ginseng<\/b><\/span><\/li>\n<\/ul>\n
Ginseng is a plant commonly used in traditional Chinese medicine, has high antioxidant content, and can promote overall health.<\/span><\/p>\n It has been suggested that ginseng may be helpful for diabetics and non-diabetics, as it has been shown to facilitate the uptake of blood sugar into tissues, enhance insulin production<\/b>, and improve the function of pancreatic cells.<\/span><\/p>\n\n- Gymnema Sylvestre<\/b><\/span><\/li>\n<\/ul>\n
Gymnema Sylvestre, a climbing shrub has been used in Ayurvedic medicine for centuries to treat various ailments, including diabetes, malaria, and snakebites. <\/span><\/p>\nIts active compound is believed to help stabilize blood sugar levels by reducing cravings for sugar<\/b> and making sugary foods less appealing. <\/span><\/p>\nMoreover, Gymnema is thought to possess anti-diabetic properties that can inhibit intestinal receptors, thus reducing sugar absorption.<\/span><\/p>\n\n- Astragalus<\/b><\/span><\/li>\n<\/ul>\n
Astragalus, an herb frequently used in Traditional Chinese Medicine (TCM), is known for supporting the immune system and providing anti-aging and anti-inflammatory benefits. <\/span><\/p>\nAdditionally, some of the compounds in astragalus may aid in sugar metabolism, potentially leading to lower blood sugar<\/b> levels<\/b> in people with type 2 diabetes.<\/span><\/p>\n\n- Coleus<\/b><\/span><\/li>\n<\/ul>\n
Coleus is an herbaceous plant used for medicinal purposes for centuries in Ayurveda medicine and is considered a natural remedy for various ailments. <\/span><\/p>\nIt has gained popularity as a weight loss supplement due to its potential to improve lipolysis<\/b>, a process in which the body breaks down stored fat for energy. Coleus improves metabolic function, oxygen transport, and other methods.<\/span><\/p>\n<\/p>\n