{"id":515,"date":"2020-08-28T22:20:54","date_gmt":"2020-08-28T22:20:54","guid":{"rendered":"https:\/\/healthycyte.com\/?p=515"},"modified":"2021-06-29T17:09:13","modified_gmt":"2021-06-29T17:09:13","slug":"health-benefit-walking-for-diabetes-walk","status":"publish","type":"post","link":"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/","title":{"rendered":"Surprising Health benefit of walking for diabetes |  Walking, and diabetes"},"content":{"rendered":"\r\n<p>\u00a0<\/p>\r\n<p><span style=\"font-size: 20px;\">Once a legend said \u201cWork, work and work\u201d, but here it is suggested for a diabetes patient that \u201cwalk, jog and run\u201d.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">walking for diabetes patients has a vital role in the life of diabetes victims as diabetes is a silent predator means a prey may look normal but deep down it make him\/her a hollow Soma.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">Some diabetes patients don\u2019t take it seriously but they should give much attention to this mishap.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">There are a lot of precautions a diabetes patient should follow, but here only one will be discussed in detail.<\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/#Health_Benefit_of_walking_for_diabetes\" title=\"Health Benefit of walking for diabetes\">Health Benefit of walking for diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/#Walking_and_Diabetes\" title=\"Walking and Diabetes\">Walking and Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/#The_walk_is_compulsory_for_the_treatment_of_diabetes\" title=\"The walk is compulsory for the treatment of diabetes\">The walk is compulsory for the treatment of diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/#Walk_after_every_meal_lowers_diabetes_risk_factors\" title=\"Walk after every meal lowers diabetes risk factors\">Walk after every meal lowers diabetes risk factors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/#What_to_wear_during_a_walk_for_diabetic_patients\" title=\"What to wear during a walk for diabetic patients?\">What to wear during a walk for diabetic patients?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/#A_tracksuit_is_not_only_for_good_sleep_but_for_diabetes_patients\" title=\"A tracksuit is not only for good sleep but for diabetes patients!\">A tracksuit is not only for good sleep but for diabetes patients!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/#Huh_Its_a_hot_day_you_have_to_wear_during_walking_for_diabetes\" title=\"Huh! It\u2019s a hot day you have to wear during walking for diabetes\">Huh! It\u2019s a hot day you have to wear during walking for diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/#Cold_weather_but_you_have_to_go_for_a_walk\" title=\"Cold weather but you have to go for a walk\u00a0\">Cold weather but you have to go for a walk\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/#Walk_to_maintain_a_balanced_glucose_level\" title=\"Walk to maintain a balanced glucose level\">Walk to maintain a balanced glucose level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/#Walk_for_diabetes_is_important_to_decrease_HbA1c\" title=\"Walk for diabetes is important to decrease HbA1c\">Walk for diabetes is important to decrease HbA1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/#Just_make_it_a_simple_walk_for_diabetic_patients\" title=\"Just make it a simple walk for diabetic patients:\">Just make it a simple walk for diabetic patients:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Health_Benefit_of_walking_for_diabetes\"><\/span>Health Benefit of walking for diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<figure id=\"attachment_517\" aria-describedby=\"caption-attachment-517\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-517 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-1.jpg\" alt=\"Health Benefits of Walking for diabetes\" width=\"780\" height=\"479\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-1.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-1-300x184.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-1-768x472.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-517\" class=\"wp-caption-text\">Walking for diabetes<\/figcaption><\/figure>\r\n<p><span style=\"font-size: 20px;\">The Health Benefit walking for diabetes is compulsory for every human being but it\u2019s a key to health specifically for diabetic patients.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">Obesity is the mother of all disease and mainly of diabetes and heart attacks. As a diabetic patient is more vulnerable to obesity. A weapon to eliminate obesity is only a \u201cmorning or evening walk\u201d.<\/span><\/p>\r\n<figure id=\"attachment_518\" aria-describedby=\"caption-attachment-518\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-518 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-3.jpg\" alt=\"Health Benefits of Walking for diabetes\" width=\"780\" height=\"546\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-3.jpg 643w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-3-300x210.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-3-768x538.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-518\" class=\"wp-caption-text\">Health Benefits of Walking for diabetes<\/figcaption><\/figure>\r\n<p><span style=\"font-size: 20px;\">Usually Type 2 Diabetes Mellitus appeared in old ages but because of obesity at a young age leads to an increase in T2DM at the age of adolescence.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Walking_and_Diabetes\"><\/span>Walking and Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 20px;\">Health Benefit walks for walking for diabetes Insulin resistance is accountable to excess fatty acids and pro-inflammatory cytokines, which leads to reduced glucose transport and enhances fat breakdown. But if there is insufficient production of insulin, the body responds according to increased glucagon, has a part in hyperglycemia. While insulin resistance is a main factor of T2DM, the disease appeared when the patient has poor production of insulin to requite for their insulin resistance.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">At initial stages in T2DM, walking may be adequate treatment.<\/span><\/p>\r\n<figure id=\"attachment_519\" aria-describedby=\"caption-attachment-519\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-519 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-4-1.jpg\" alt=\"Health Benefits of Walking for diabetes\" width=\"780\" height=\"520\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-4-1.jpg 780w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-4-1-300x200.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-4-1-768x512.jpg 768w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-4-1-120x80.jpg 120w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-4-1-360x240.jpg 360w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-4-1-600x400.jpg 600w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-519\" class=\"wp-caption-text\">Health Benefits of Walking for diabetes<\/figcaption><\/figure>\r\n<p><span style=\"font-size: 20px;\">In T2DM there is an imbalance between insulin levels and insulin sensitivity causes a shortage of insulin. There may be other factors that can affect Insulin resistance but the main causes are obesity and aging. So to stop aging we have to follow time dilation phenomena in which we have to take some steps to stop senescence, furthermore, this is applicable for obesity too because obesity can reduce by walking even if anyone is not able to bear his\/her tummy he\/she should have to move to minimize extra belly fats, by doing this one can decrease the risk of getting <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551501\/\">diabetes Mellitus<\/a>.<\/span><\/p>\r\n<p>\u00a0<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"The_walk_is_compulsory_for_the_treatment_of_diabetes\"><\/span><span style=\"font-size: 28px;\">The walk is compulsory for the treatment of diabetes<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 20px;\">When you were in 5th grade and your teacher gave you a task to write an essay on morning walk for diabetes now it\u2019s time to apply that fact which was \u201cwalking is the best exercise\u201d A morning walk for diabetic patients give them mental strength which is good to prevent Alzheimer\u2019s disease and dementia (being a forgetful person) which is common in diabetes patient late in their life.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">Walk for diabetes becomes <a href=\"https:\/\/www.diabetes.co.uk\/exercise-for-diabetics.html\" rel=\"sponsored\">exercise<\/a> when it increases your heart rate you may include jogging in this as well.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">Obesity increases 80-85% of the risk of developing T2DM, Obese people are up to 80 times more likely to develop type 2 <a href=\"https:\/\/www.diabetes.co.uk\/diabetes-and-obesity.html\" rel=\"sponsored\">diabetes<\/a>. It is a fact that if you are overweight or obese, you are at greater risk of developing type 2 diabetes, especially if you have excess weight around your tummy.<\/span><\/p>\r\n<p>\u00a0<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Walk_after_every_meal_lowers_diabetes_risk_factors\"><\/span><span style=\"font-size: 28px;\">Walk after every meal lowers diabetes risk factors<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 20px;\">After every meal doesn\u2019t sit even for a while, like most of the people do, gather some courage, get up and walk for half an hour.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">If the sugar level is below 140 mg\/dl. Eat 15 grams of carbohydrates before your walk so blood level doesn&#8217;t drop too low.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">When the sugar level is 300. You need to delay your walking for diabetes until blood sugar levels lower.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">Two advantages of walking are that it\u2019s an easy exercise and has a low risk to get wounds.<\/span><\/p>\r\n<figure id=\"attachment_520\" aria-describedby=\"caption-attachment-520\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-520 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-5.jpg\" alt=\"Health Benefits of walking for diabetes patient\" width=\"780\" height=\"302\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-5.jpg 780w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-5-300x116.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-5-768x297.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-520\" class=\"wp-caption-text\">Health Benefits of walking for diabetes patient<\/figcaption><\/figure>\r\n<p><span style=\"font-size: 20px;\">Adults need 150 minutes\u2019 walk to stay healthy. You should prefer Aerobic physical activity that speeds up heart rate and breathing. Any 10-minute period of physical activity helps. If you can&#8217;t walk for diabetic patients for 30 minutes at a time, break it into three 10-minute walks instead.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">For more good results you need to walk for walking for diabetes more than 150 minutes a week. The more you walk for diabetic patients, the more health benefits you may gain<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"What_to_wear_during_a_walk_for_diabetic_patients\"><\/span><span style=\"font-size: 28px;\">What to wear during a walk for diabetic patients?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<figure id=\"attachment_521\" aria-describedby=\"caption-attachment-521\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-521 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-6.jpg\" alt=\"Health Benefits of walking for diabetes patient\" width=\"780\" height=\"519\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-6.jpg 676w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-6-300x200.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-6-768x511.jpg 768w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-6-120x80.jpg 120w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-6-360x240.jpg 360w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-6-600x400.jpg 600w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-521\" class=\"wp-caption-text\">Health Benefits of walking for diabetes patient<\/figcaption><\/figure>\r\n<p><span style=\"font-size: 20px;\">Joggers that fit right and having well-cushioned soles<\/span><\/p>\r\n<p>\u00a0<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"A_tracksuit_is_not_only_for_good_sleep_but_for_diabetes_patients\"><\/span><span style=\"font-size: 28px;\">A tracksuit is not only for good sleep but<\/span><span style=\"font-size: 28px;\"> for diabetes patients<\/span><span style=\"font-size: 28px;\">!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<figure id=\"attachment_522\" aria-describedby=\"caption-attachment-522\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-522 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-7.jpg\" alt=\"Health Benefits of walking for diabetes patient\" width=\"780\" height=\"520\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-7.jpg 675w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-7-300x200.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-7-768x512.jpg 768w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-7-120x80.jpg 120w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-7-360x240.jpg 360w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-7-600x400.jpg 600w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-522\" class=\"wp-caption-text\">Health Benefits of walking for diabetes patient<\/figcaption><\/figure>\r\n<p><span style=\"font-size: 20px;\">Wear a tracksuit that keeps you dry and comfortable<\/span><\/p>\r\n<p>\u00a0<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Huh_Its_a_hot_day_you_have_to_wear_during_walking_for_diabetes\"><\/span><span style=\"font-size: 28px;\">Huh! It\u2019s a hot day you have to wear during walking for diabetes<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<figure id=\"attachment_523\" aria-describedby=\"caption-attachment-523\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-523 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-8.jpg\" alt=\"Health Benefits of walking for diabetes patient\" width=\"780\" height=\"520\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-8.jpg 675w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-8-300x200.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-8-768x512.jpg 768w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-8-120x80.jpg 120w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-8-360x240.jpg 360w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-8-600x400.jpg 600w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-523\" class=\"wp-caption-text\">Health Benefits of walking for diabetes patient<\/figcaption><\/figure>\r\n<p><span style=\"font-size: 20px;\">A chapeau and sunglasses<\/span><\/p>\r\n<p>\u00a0<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Cold_weather_but_you_have_to_go_for_a_walk\"><\/span><span style=\"font-size: 28px;\">Cold weather but you have to go for a <\/span><span style=\"font-size: 28px;\">walk\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<figure id=\"attachment_524\" aria-describedby=\"caption-attachment-524\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-524 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-9.jpg\" alt=\"Health Benefits of walking for diabetes patient\" width=\"780\" height=\"1215\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-9.jpg 257w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-9-193x300.jpg 193w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-9-657x1024.jpg 657w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-9-768x1196.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-524\" class=\"wp-caption-text\">Health Benefits of walking for diabetes patient<\/figcaption><\/figure>\r\n<p><span style=\"font-size: 20px;\">A wool cap and muffler scarf to cover your head and ears when it\u2019s cold outside. Its cold outside but you don\u2019t have any lame excuse to skip your walk just wear a warm hoodie and go.<\/span><\/p>\r\n<figure id=\"attachment_525\" aria-describedby=\"caption-attachment-525\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-525 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-10.jpg\" alt=\"Health Benefits of walking for diabetes patient\" width=\"780\" height=\"914\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-10.jpg 341w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-10-256x300.jpg 256w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-10-768x900.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-525\" class=\"wp-caption-text\">Health Benefits of walking for diabetes patient<\/figcaption><\/figure>\r\n<h2><span class=\"ez-toc-section\" id=\"Walk_to_maintain_a_balanced_glucose_level\"><\/span><span style=\"font-size: 28px;\">Walk to maintain a balanced glucose level<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 20px;\">When you walk or run faster your muscles need the energy to work, then your body burns sugar as an energy source, drops the glucose levels in the blood.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">And when you walk regularly, it helps your body use insulin in a better way. This can lower blood sugar levels. And prevents heart diseases as well<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">walk for diabetes patients after a meal is a good way to reduce blood glucose levels and lower your risk of problems from diabetes, including heart disease.<\/span><\/p>\r\n<figure id=\"attachment_526\" aria-describedby=\"caption-attachment-526\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-526 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-11.jpg\" alt=\"Health Benefits of walking for diabetes patient\" width=\"780\" height=\"1061\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-11.jpg 294w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-11-221x300.jpg 221w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-11-753x1024.jpg 753w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-11-768x1045.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-526\" class=\"wp-caption-text\">Health Benefits of walking for diabetes patient<\/figcaption><\/figure>\r\n<p><span style=\"font-size: 20px;\">Sitting too much is associated with higher waist size and with bad blood <a href=\"https:\/\/health.clevelandclinic.org\/exercise-and-your-glucose-levels-does-timing-make-a-difference\/\">glucose<\/a> and lipid profiles.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Walk_for_diabetes_is_important_to_decrease_HbA1c\"><\/span><span style=\"font-size: 28px;\">Walk for diabetes is important to decrease HbA1c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 20px;\">In patients with type 2 diabetes, walking has a significant role in decreasing <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0109767#pone.0109767-Schellenberg1\">HbA1c<\/a>. It is also suggested that walking is associated with a reduced BMI and a lowered DBP. Walking also has a part in lowering SBP or altering lipoprotein levels.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\"><a href=\"https:\/\/pmj.bmj.com\/content\/80\/943\/287\">Walking<\/a> improves glycemic control as measured by glycated hemoglobin (HbA1c). Such improvement in HbA1c is likely to reduce microvascular problems and will improve the risk of cardiovascular disease, which is the common cause of death in patients with diabetes.<\/span><\/p>\r\n<p>\u00a0<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Just_make_it_a_simple_walk_for_diabetic_patients\"><\/span><span style=\"font-size: 28px;\">Just make it a simple <\/span><span style=\"font-size: 28px;\">walk for diabetic patients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<figure id=\"attachment_527\" aria-describedby=\"caption-attachment-527\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-527 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-12.jpg\" alt=\"Health Benefits of walking for diabetes patient\" width=\"780\" height=\"608\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-12.jpg 577w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-12-300x234.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-12-768x599.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-527\" class=\"wp-caption-text\">Health Benefits of walking for diabetes patient<\/figcaption><\/figure>\r\n<p><span style=\"font-size: 20px;\">walk for diabetic patients is of many types but in this article, it is discussed generally about a diabetic patient. Here we make it simple for a common person who is not able to understand heavy doses of scientific terms that simply in diabetes, problems are mostly developed by obesity and aging so these problematic agents can be resolved by walking or jogging.<\/span><\/p>\r\n<figure id=\"attachment_528\" aria-describedby=\"caption-attachment-528\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-528 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-13.jpg\" alt=\"Health Benefits of walking for diabetes patient\" width=\"780\" height=\"520\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-13.jpg 780w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-13-300x200.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-13-768x512.jpg 768w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-13-120x80.jpg 120w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-13-360x240.jpg 360w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/walking-for-diabetic-patients-13-600x400.jpg 600w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption id=\"caption-attachment-528\" class=\"wp-caption-text\">Health Benefits of walking for diabetes patient<\/figcaption><\/figure>\r\n<p><span style=\"font-size: 20px;\">Stay sweet but don\u2019t be diabetic.<\/span><\/p>\r\n<p><span style=\"font-size: 20px;\">If you want to know about coffee for weight loss then Click Here<\/span><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Once a legend said \u201cWork, work and work\u201d, but here it is suggested for a diabetes patient that \u201cwalk, jog and run\u201d. walking for diabetes patients has a vital role in the life of diabetes victims as diabetes is &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Surprising Health benefit of walking for diabetes |  Walking, and diabetes\" class=\"read-more button\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/#more-515\">Continue Reading&#8230;<span class=\"screen-reader-text\">Surprising Health benefit of walking for diabetes |  Walking, and diabetes<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"two_page_speed":[]},"categories":[54],"tags":[55,56,58,57],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/08\/Walking-for-diabetic-patients-0-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/515"}],"collection":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":0,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media\/529"}],"wp:attachment":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}