{"id":3294,"date":"2021-01-21T23:54:29","date_gmt":"2021-01-21T23:54:29","guid":{"rendered":"https:\/\/healthycyte.com\/?p=3294"},"modified":"2021-06-29T17:12:07","modified_gmt":"2021-06-29T17:12:07","slug":"how-to-drink-matcha-tea-for-weight-loss","status":"publish","type":"post","link":"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/","title":{"rendered":"How to Drink Matcha Tea for Weight Loss Its Benefits and Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Matcha_tea_for_weight_loss\" title=\"Matcha tea for weight loss\">Matcha tea for weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#The_History_of_Matcha_Tea\" title=\"The History of Matcha Tea\">The History of Matcha Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Drink_matcha_tea_for_weight_loss\" title=\"Drink matcha tea for weight loss\">Drink matcha tea for weight loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#How_to_drink_matcha_tea_for_weight_loss\" title=\"How to drink matcha tea for weight loss\">How to drink matcha tea for weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Low_calories\" title=\"Low calories\">Low calories<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#READ_1600_CALORIES_MEAL_PLAN\" title=\"[READ\u00a0 1600 CALORIES MEAL PLAN]\">[READ\u00a0 1600 CALORIES MEAL PLAN]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Burns_fat\" title=\"Burns fat\">Burns fat<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#READ_ACTIVITY_CAN_HELP_A_PERSON_BURN_MORE_FAT\" title=\"[READ\u00a0 ACTIVITY CAN HELP A PERSON BURN MORE FAT]\">[READ\u00a0 ACTIVITY CAN HELP A PERSON BURN MORE FAT]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Reduces_Stress\" title=\"Reduces Stress\">Reduces Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Supplies_Energy\" title=\"Supplies Energy\">Supplies Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Boosts_the_metabolism\" title=\"Boosts the metabolism\">Boosts the metabolism<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#READ_20_FOOD_MAKES_YOUR_METABOLISM_FASTER\" title=\"[READ 20 FOOD MAKES YOUR METABOLISM FASTER]\">[READ 20 FOOD MAKES YOUR METABOLISM FASTER]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Decreases_cholesterol_levels\" title=\"Decreases cholesterol levels\">Decreases cholesterol levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Keeps_blood_sugar_in_order\" title=\"Keeps blood sugar in order\">Keeps blood sugar in order<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#READ_BENEFIT_OF_WALKING_FOR_DIABETES\" title=\"[READ \u00a0BENEFIT OF WALKING FOR DIABETES]\">[READ \u00a0BENEFIT OF WALKING FOR DIABETES]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#How_to_Make_Matcha_Tea_at_Home\" title=\"How to Make Matcha Tea at Home\">How to Make Matcha Tea at Home<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Requirements\" title=\"Requirements\">Requirements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Elements\" title=\"Elements\">Elements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Procedure\" title=\"Procedure\">Procedure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#How_much_matcha_tea_should_I_drink_to_lose_weight\" title=\"How much matcha tea should I drink to lose weight?\">How much matcha tea should I drink to lose weight?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#READ_HONEY_AND_LEMON_WATER_FOR_WEIGHT_LOSS\" title=\"[READ\u00a0HONEY AND LEMON WATER FOR WEIGHT LOSS]\">[READ\u00a0HONEY AND LEMON WATER FOR WEIGHT LOSS]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#How_much_green_tea_should_you_drink_a_day_to_lose_belly_fat\" title=\"How much green tea should you drink a day to lose belly fat?\">How much green tea should you drink a day to lose belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Best_time_to_drink_Matcha_tea\" title=\"Best time to drink Matcha tea\">Best time to drink Matcha tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#How_much_matcha_tea_should_I_take_in_a_day_to_lose_weight\" title=\"How much matcha tea should I take in a day to lose weight?\u00a0\">How much matcha tea should I take in a day to lose weight?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#How_much_matcha_is_safe_per_day\" title=\"How much matcha is safe per day?\">How much matcha is safe per day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Who_should_avoid_matcha_tea\" title=\"Who should avoid matcha tea?\">Who should avoid matcha tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#The_Best_Matcha_Tea_Brands\" title=\"The Best Matcha Tea Brands\">The Best Matcha Tea Brands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Benefits_of_Drinking_Matcha_Tea\" title=\"Benefits of Drinking Matcha Tea\">Benefits of Drinking Matcha Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Side_effects_of_Drinking_Matcha_Tea\" title=\"Side effects of Drinking Matcha Tea\">Side effects of Drinking Matcha Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#Which_tea_is_better_green_or_matcha\" title=\"Which tea is better, green or matcha?\">Which tea is better, green or matcha?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Matcha_tea_for_weight_loss\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\"><strong>Matcha tea for weight loss<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Will you want to lose weight? Let&#8217;s talk about Matcha. Matcha tea or &#8220;Powdered tea&#8221; is what young people are obsessed with today. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Matcha is widely used in Japanese tea ceremonies and is derived from the same plant as green tea. Yet Matcha is ten times more effective for weight reduction in that it is cooked differently. Curious to hear more of its abilities for weight loss? Read this article to see what matcha tea will do for weight loss.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"The_History_of_Matcha_Tea\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\"><strong>The History of Matcha Tea<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">In China, they are stemming from the Tang Dynasty. But Buddhist monks introduced matcha tea to Japan. Meditation became very common after they had found it. Matcha is rendered in these two categories &#8211; &#8220;Koicha&#8221; and &#8220;Usucha&#8221; (thin).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"> In this tea ceremony, the host uses a bamboo whisk to whisk the <a href=\"https:\/\/healthycyte.com\/types-of-milk-tea-benefits-side-effects-of-tea\/\" target=\"_blank\" rel=\"noreferrer noopener\">milk and water to make tea<\/a>. The highest performing matcha plants come from Uji, Japan. The tea plants are being shaded by bamboo, so only 25% of photons are being achieved. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">This will further increase the leaf chlorophyll levels. Furthermore, the seeds are plucked, steamed, dried, and compressed into Matcha powder. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">How to drink matcha tea for weight loss? Read In the above article.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Drink_matcha_tea_for_weight_loss\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\"><strong>Drink matcha tea for weight loss<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_1715\" aria-describedby=\"caption-attachment-1715\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1715\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-04T001723.197.jpg\" alt=\"Honey And Lemon Water For Weight Loss\" width=\"700\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-04T001723.197.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-04T001723.197-300x171.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-04T001723.197-150x86.jpg 150w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-04T001723.197-696x398.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1715\" class=\"wp-caption-text\"><span style=\"font-size: 10pt; font-family: arial, helvetica, sans-serif;\">Drink matcha tea for weight loss<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">matcha tea is the best thing for weight loss. Research shows that green tea and caffeine improve metabolism and contribute to weight loss. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">A survey of Japanese adults found that men who drank the equivalent of two cups of green tea per day had lower body fat than those who did not. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Combining caffeine and L-thiamine in the beverage is an ideal boost for workouts. Therefore it will give you stamina and adrenaline for three to six hours.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The L-Thiamine gives a clean and professional, concentrated energy, resulting in pure and graceful strength, ideal for physical exercise. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Do not only depend on Matcha for weight loss. It is not a miracle cocktail, it is not an antioxidant, but it is excellent.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Losing weight can be done with effort, careful diet, and some exercise. It&#8217;s nice to see.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Matcha as an accessory rather than a miracle. I don&#8217;t intend to lose weight by drinking matcha tea.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Consuming high-fat and high-sugar drinks won&#8217;t get you any fat reduction targets when destroyed. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">To lose weight, you can cut back on calories, avoid low cholesterol, engage in daily exercise, and substitute high-sugar drinks with matcha tea.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"How_to_drink_matcha_tea_for_weight_loss\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>How to drink matcha tea for weight loss<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_3297\" aria-describedby=\"caption-attachment-3297\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3297\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-17-scaled.jpg\" alt=\"How to drink matcha tea for weight loss\" width=\"700\" height=\"373\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-17-scaled.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-17-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-17-585x312.jpg 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-3297\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 10pt;\">How to drink matcha tea for weight loss<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Low_calories\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Low calories<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Matcha tea is low in calories and is around 3.5 calories for every 100 grams. And if you drink more than 2.5 grams of tea.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">You would not have so many calories. If you already know, fewer calories you eat, fewer chances of them being accumulated as fat.<\/span><\/p>\n<h4 class=\"penci-entry-title entry-title grid-title\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"READ_1600_CALORIES_MEAL_PLAN\"><\/span><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">[READ\u00a0<a href=\"https:\/\/healthycyte.com\/1600-calories-meal-plan-balanced-diet-food-lists\/\"> 1600 CALORIES MEAL PLAN<\/a>]<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Burns_fat\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Burns fat<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Fat burning is the biological method of degrading giant fat molecules into small molecules called triglycerides, which must be used up or excreted. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">5Matcha tea is rich in catechism, which increases the body&#8217;s metabolism for thermogenesis from 8 to 10 percent to 35 to 45 percent.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Drinking this tea will increase your stamina by running and can even burn fat.<\/span><\/p>\n<h4 class=\"penci-entry-title entry-title grid-title\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"READ_ACTIVITY_CAN_HELP_A_PERSON_BURN_MORE_FAT\"><\/span><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/healthycyte.com\/type-of-activity-can-help-a-person-burn-more-fat\/\">[<\/a>READ\u00a0<a href=\"https:\/\/healthycyte.com\/type-of-activity-can-help-a-person-burn-more-fat\/\"> ACTIVITY CAN HELP A PERSON BURN MORE FAT]<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Reduces_Stress\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Reduces Stress<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Stress stimulates the development of cortisol, a stress hormone. Studies suggest that when cortisol levels are high, inflammation in the body increases. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">You start feeling all of these emotions at the same time.\u00a0 The most significant consequences of anxiety include weight gain in the tummy region. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Matcha tea helps the body using scavenging the toxic oxygen radicals, lowering inflammation, and inhibiting weight gain.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Supplies_Energy\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Supplies Energy<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Matcha tea for weight loss and also helps make you more creative and increases your productivity levels.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">The more you feel responsible for yourself, the more likely you would be to engage actively. It&#8217;s not recommended because it can make you messy and slow.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Boosts_the_metabolism\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Boosts the metabolism<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Matcha tea for weight loss and you should pay attention to the metabolic rate for weight loss purposes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> If you have a sluggish metabolism, it would be complicated to lose weight no matter how little you consume. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Matcha tea will expedite the process of losing weight. The catechism found in tea affects improving metabolic rate before and after exercise.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"READ_20_FOOD_MAKES_YOUR_METABOLISM_FASTER\"><\/span><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">[READ <a href=\"https:\/\/healthycyte.com\/top-20-food-makes-your-metabolism-faster\/\">20 FOOD MAKES YOUR METABOLISM FASTER]<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Decreases_cholesterol_levels\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Decreases cholesterol levels<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Matcha tea is the best source of EGCG, which is a potent antioxidant present in most teas. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Scientists discovered that EGCG decreased unhealthy cholesterol levels in rats fed food rich in cholesterol after only three months. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The mechanisms are possible because EGCG prevents bad cholesterol absorption.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Keeps_blood_sugar_in_order\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Keeps blood sugar in order<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Insulin resistance can result in diabetic complications. Matcha tea helps decrease and control your blood sugar levels as it provides a decent amount of dietary fiber that protects you from consuming excessively.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> When you don&#8217;t overeat, your <a href=\"https:\/\/healthycyte.com\/blood-pressure-drop-during-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">blood pressure<\/a> won&#8217;t go up. This will save you avoid suffering from type 2 diabetes.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"READ_BENEFIT_OF_WALKING_FOR_DIABETES\"><\/span><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">[READ <span style=\"background-color: #ffffff;\"><a style=\"background-color: #ffffff;\" href=\"https:\/\/healthycyte.com\/health-benefit-walking-for-diabetes-walk\/\">\u00a0BENEFIT OF WALKING FOR DIABETES]<\/a><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Matcha_Tea_at_Home\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>How to Make Matcha Tea at Home<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/5NKMZgqhYPY\" width=\"800\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Here&#8217;s how you can prepare your very own matcha tea at home easily.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Requirements\"><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Requirements<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Chawan \u2013 a traditional Japanese teacup.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Bamboo whisk.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Bucket or spoon.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Shredder.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Elements\"><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Elements<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">One teaspoon of Matcha green tea powder.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">About 2-3 oozes of water at 190o F.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Procedure\"><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Procedure<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">You should use one or two bamboo scoops of matcha powder in the cup of tea.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Pour the hot water cautiously.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Sift the matcha powder using a motion with the bamboo whisk. Thoroughly cook the beans until they are fully tender.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Raise the whisk more steadily from the center. And Finally, the tea is ready to drink.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"How_much_matcha_tea_should_I_drink_to_lose_weight\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>How much matcha tea should I drink to lose weight?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Matcha tea for weight loss and It is not harmful to drink more than 5 cups of Matcha per day for weight loss. Getting one cup of Matcha for weight loss would deliver positive benefits.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Matcha tea has 70mg of caffeine in one cup. Eat granola bars to remain energized for four to six hours, and you will not require more energy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Another cup of coffee will suffice you for a morning fitness routine. It is essential to look out for a potential <a href=\"https:\/\/healthycyte.com\/panadol-side-effects-of-panadol-its-used\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effect<\/a> of consuming too much caffeine, which may cause sleep problems. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The great thing about Matcha is that it is impossible to manipulate or assault. Its long-lasting caffeine means that you won&#8217;t have to drink too much, unlike coffee, which rushes the system and crashes it.<\/span><\/p>\n<h4 class=\"penci-entry-title entry-title grid-title\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"READ_HONEY_AND_LEMON_WATER_FOR_WEIGHT_LOSS\"><\/span><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">[READ\u00a0<a href=\"https:\/\/healthycyte.com\/honey-lemon-water-for-weight-loss-benefits-reviews\/\">HONEY AND LEMON WATER FOR WEIGHT LOSS<\/a>]<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"How_much_green_tea_should_you_drink_a_day_to_lose_belly_fat\"><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>How much green tea should you drink a day to lose belly fat?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Matcha tea for weight loss but it doesn&#8217;t burn your belly fat explicitly. While it is a healthy cholesterol level, it helps in regulating lousy cholesterol in your body. One research has found that people who drink green tea as part of a <a href=\"https:\/\/healthycyte.com\/diet-importance-of-maintaining-a-healthy-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">balanced diet<\/a> have lower body fat levels.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Not only can this happen from EGCG and caffeine combination, but also green tea and caffeine combination. Matcha helps in aiding weight control by making the body cook off fat. Matcha is a healthy drink when trying to lose weight.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Best_time_to_drink_Matcha_tea\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Best time to drink Matcha tea<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_3299\" aria-describedby=\"caption-attachment-3299\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3299\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-18-scaled.jpg\" alt=\"How to drink matcha tea for weight loss\" width=\"700\" height=\"373\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-18-scaled.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-18-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-18-585x312.jpg 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-3299\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">How to drink matcha tea for weight loss<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">This is the perfect tea to drink in the morning before you head out to begin your day. The caffeine content in Matcha is 75 mg per serving, where people&#8217;s energy stays steady for four to six hours.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Matcha tea for weight loss its caffeine supplement also integrates L-Theanine to bring about a refined and mild relaxation. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">You will have a lovely energy that will give you a more excellent outlook on your tasks. Stop drinking matcha tea before going to bed, as it will make you feel awake and misbehave.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"How_much_matcha_tea_should_I_take_in_a_day_to_lose_weight\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>How much matcha tea should I take in a day to lose weight?\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">One cup of matcha tea on a typical day is enough. However, if you are trying to drink more during exercises, races, hikes, and physical activity that you choose to do to better your fitness, you should even try this over-the-top juice.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">The research of matcha tea for weight loss showed that people who ate two cups of tea had lower body weight than people who didn&#8217;t drink tea. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">It is high in a variety of minerals, enzymes, and vitamins. Wheat bran is high in fiber and can have beneficial effects on digestion.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Matcha green tea for weight loss and provides a potent antioxidant that decreases bad cholesterol and helps improve artery protection. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It is advised at least once a day that people drink at least one cup of Matcha.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"How_much_matcha_is_safe_per_day\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>How much matcha is safe per day?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Drinking too much tea can be harmful to your welfare, you know. Matcha produces caffeine.\u00a0If you drink too much caffeine, your sleeping pattern might suffer. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">When you drink so much matcha tea for weight loss, you will grow resistant to the compound. You can get addicted to coffee in the long term. Someone addicted to caffeine may suffer from sudden cardiac arrest.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"> Caffeine is toxic, in abundance, to wellbeing. This much would be attainable from around 4 cups of Matcha.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Who_should_avoid_matcha_tea\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Who should avoid matcha tea?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Pregnant women and small children can never drink matcha tea. He\/she will give an expert opinion based on age, current problems, and medical background.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">You know all about matcha tea for <a href=\"https:\/\/healthycyte.com\/18-amazing-dried-fruit-best-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">losing weight<\/a>. What&#8217;s the point if you ruin all the goodness in the cake?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Yeah, matcha tea for weight loss is vulnerable to oxidation, so you should know how to preserve it properly.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"The_Best_Matcha_Tea_Brands\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>The Best Matcha Tea Brands<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">You can find many matcha tea brands, but only a handful are organic and of premium quality. Here are some of the top brands of matcha tea.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Teavana.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Wow, Matcha.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Delicious Matcha.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Matcha DeMark.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Midori Spring Matcha Ceremonial Grade.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Aiya, America, herbal, ritual, matcha.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Mizuna matcha tea.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Drinking_Matcha_Tea\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Benefits of Drinking Matcha Tea<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_3296\" aria-describedby=\"caption-attachment-3296\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3296\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-20-scaled.jpg\" alt=\"How to drink matcha tea for weight loss\" width=\"700\" height=\"373\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-20-scaled.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-20-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-20-585x312.jpg 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-3296\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">How to drink matcha tea for weight loss<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The antioxidant epigallocatechin gallate (EGCG) is present in most types of tea. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Matcha is made by crushing the green tea leaves into powder, and you drink the tea without discarding the leaves, and then you get a lot of antioxidants.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">EGCG reduces blood pressure and decreases stress.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Eat healthily to keep the heart safe, reduce bad cholesterol and boost the complete cholesterol profile.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Matcha tea is high in dietary fiber, which gives you beautiful feelings of fullness for a long time.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">This tea will encourage the well-being of your hair and skin.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It regulates elevated blood sugar levels.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Helpful to the liver.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">less chance of diabetes<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It flushes out the poisons.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Side_effects_of_Drinking_Matcha_Tea\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Side effects of Drinking Matcha Tea<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Matcha tea is good for weight loss but if you drink 5 cups of Matcha tea per day, then you can suffer the following side effects:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Headaches.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Dizziness.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Nervousness.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/insomnia-symptoms-and-causes#:~:text=Insomnia%20is%20a%20sleep%20disorder,for%203%20months%20or%20more.\" target=\"_blank\" rel=\"noopener\">Insomnia.<\/a><\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Diarrhea.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Gagged.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Nausea.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Matcha considered harmless when consumed in moderation; it has no adverse effects on the <a href=\"https:\/\/healthycyte.com\/weakest-bone-in-the-human-body-healthy-cyte\/\" target=\"_blank\" rel=\"noreferrer noopener\">human body<\/a>. Using it as a beverage is reasonably healthy, but you will experience harmful effects if you misuse it.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Which_tea_is_better_green_or_matcha\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Which tea is better, green or matcha?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/ADUuZrFQX7M\" width=\"800\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Matcha tea is better for <a href=\"https:\/\/healthycyte.com\/benefits-of-oranges-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">weight loss<\/a> although Matcha comes from the same plant as green tea, it contains twice the amount of safe plant constituents as usual green tea. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Green tea is produced from the tea plant through limited human intervention. The leaves are soaked, bundled into tea bags, and sold. When you drink hot tea, you consume the essence of herbs in water. Matcha tea plants are grown in the shade.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">This enhancement of nutrients in the leaves would provide a rich supply of antioxidants, flavonoids, and other nutrients. After being picked, the leaves are dried and ground into a fine powder. When you drink Matcha, you drink the entire root.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Matcha tea for weight loss delivers more nutrients. It is a more fun drink than traditional green tea.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Matcha tea for weight loss Will you want to lose weight? Let&#8217;s talk about Matcha. Matcha tea or &#8220;Powdered tea&#8221; is what young people are obsessed with today. Matcha is widely used in Japanese tea ceremonies and is derived from &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"How to Drink Matcha Tea for Weight Loss Its Benefits and Side Effects\" class=\"read-more button\" href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/#more-3294\">Continue Reading&#8230;<span class=\"screen-reader-text\">How to Drink Matcha Tea for Weight Loss Its Benefits and Side Effects<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":3295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"two_page_speed":[]},"categories":[1,548],"tags":[626,627,623,624,622,625],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/01\/New-Project-16-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/3294"}],"collection":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/comments?post=3294"}],"version-history":[{"count":0,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/3294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media\/3295"}],"wp:attachment":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media?parent=3294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/categories?post=3294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/tags?post=3294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}