{"id":3018,"date":"2020-12-24T17:11:56","date_gmt":"2020-12-24T17:11:56","guid":{"rendered":"https:\/\/healthycyte.com\/?p=3018"},"modified":"2021-06-29T17:17:58","modified_gmt":"2021-06-29T17:17:58","slug":"shortness-of-breath-after-quitting-smoking","status":"publish","type":"post","link":"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/","title":{"rendered":"Shortness of Breath After Quitting Smoking: After Effects and Side Effects"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The shortness of breath after quitting smoking accept it or not, smoking leads to death gradually. Smoking does not cause death directly, but several chronic diseases emerge because of this 2.5-inch long cig. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Smoking may have many adverse health consequences, such as an elevated risk of contracting severe conditions such as cancer and heart disease. It may also relay to a quick demise.<\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Shortness_of_breath_after_quitting_smoking\" title=\"Shortness of breath after quitting smoking\">Shortness of breath after quitting smoking<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#There_are_many_advantages_you_get_after_leaving_this_worst_habit\" title=\"There are many advantages you get after leaving this worst habit\">There are many advantages you get after leaving this worst habit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#More_active_and_energetic\" title=\"More active and energetic\">More active and energetic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Strong_Immune_system\" title=\"Strong Immune system\">Strong Immune system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Upgraded_sense_of_taste_and_smell\" title=\"Upgraded sense of taste and smell\">Upgraded sense of taste and smell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Hollywood_Smile\" title=\"Hollywood Smile\">Hollywood Smile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Broken_chain_of_addiction\" title=\"Broken chain of addiction\">Broken chain of addiction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Improved_blood_circulation\" title=\"Improved blood circulation\">Improved blood circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Decreased_risk_of_different_types_of_cancer\" title=\"Decreased risk of different types of cancer\">Decreased risk of different types of cancer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#After-effects_of_quitting_smoking\" title=\"After-effects of quitting smoking\">After-effects of quitting smoking<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Dizziness\" title=\"Dizziness\">Dizziness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Mental_health_problems_anxiety_and_Lack_of_sleep\" title=\"Mental health problems, anxiety, and Lack of sleep\">Mental health problems, anxiety, and Lack of sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Intense_nicotine_cravings\" title=\"Intense nicotine cravings\">Intense nicotine cravings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Constipation\" title=\"Constipation\">Constipation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Breathlessness_after_quitting_smoking\" title=\"Breathlessness after quitting smoking\">Breathlessness after quitting smoking<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Shortness_of_breath_after_stopping_smoking\" title=\"Shortness of breath after stopping smoking\">Shortness of breath after stopping smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Coughing_Relief_After_Stopping_Smoking\" title=\"Coughing Relief After Stopping Smoking\">Coughing Relief After Stopping Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#For_Healthier_Lungs_Stop_Smoking\" title=\"For Healthier Lungs, Stop Smoking!\">For Healthier Lungs, Stop Smoking!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#Find_a_Specialist_to_help_you_quit_smoking\" title=\"Find a Specialist to help you quit smoking\">Find a Specialist to help you quit smoking<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Shortness_of_breath_after_quitting_smoking\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"font-size: 24pt;\">Shortness of breath after quitting smoking<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Smoking-induced diseases are the world&#8217;s leading risk factor for death. About 30 percent of all cancer deaths and almost 90 percent of lung cancer deaths are attributed to smoke &amp; cigarette usage. <\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Yet, 18% of people in the United States already smoke tobacco. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Given the immense <a href=\"https:\/\/healthycyte.com\/best-health-benefits-of-clay-pots-mud-pots\/\" target=\"_blank\" rel=\"noreferrer noopener\">health benefits<\/a> offered by the cessation of smoking, this is unfortunate. It is also important to optimize smoking reduction strategies to help curb tobacco use, eventually reducing the impact of diseases, particularly cancer. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Adults who have smoked as children can have lungs that never expand on their potential size and never maximum capacity efficiency. This exists because the young people&#8217;s lungs are rising, but tobacco chemicals still burn down lung growth. Such injury is lasting and, later in life, raises the possibility of COPD.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">While these dangers are a strong motivation to quit smoking, quitting can be tough for certain people because of withdrawal symptoms. This may include irritability, <a href=\"https:\/\/healthycyte.com\/what-drinks-are-good-for-headache-lemonade\/\" target=\"_blank\" rel=\"noopener\">headaches<\/a>, and intense cravings for nicotine.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Quitting smoking is a terrible situation for smokers, but it is a truth that &#8220;No pain, No Gain.&#8221; When you cannot bear the separation of your stogies, you can&#8217;t get a healthy lifestyle.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"There_are_many_advantages_you_get_after_leaving_this_worst_habit\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>There are many advantages you get after leaving this worst habit<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<h3><span class=\"ez-toc-section\" id=\"More_active_and_energetic\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>More active and energetic<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n<figure id=\"attachment_3026\" aria-describedby=\"caption-attachment-3026\" style=\"width: 740px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3026\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221714.306.jpg\" alt=\"Shortness of breath after quitting smoking make energetic\" width=\"750\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221714.306.jpg 750w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221714.306-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221714.306-585x312.jpg 585w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-3026\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">More active or energetic<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Smoking is a reason for Shortness of breath after quitting smoking. When you smoke, you inhale a toxic gas, which is carbon monoxide. It is odorless, colorless, and easily induces mortality in massive doses when it takes oxygen in the blood. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The carbon monoxide in blood makes it difficult for oxygen to enter into the lungs and tissues of an individual who smokes. So whenever you quit smoking, you can get rid of this deadlier gas and received a good supply of oxygen to your body, which gives you more energy.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Strong_Immune_system\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Strong Immune system<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The <a href=\"https:\/\/healthycyte.com\/components-of-the-immune-system-healthy-cyte\/\" target=\"_blank\" rel=\"noreferrer noopener\">immune system<\/a> is affected by smoke, and the body is less effective in combating lung diseases. When there is a good supply of oxygen to every cell of the body, it lowers inflammation and various lung infections. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Since leaving smoking, the lungs&#8217; cilia is one of the first parts of the lungs to regenerate. Cilia looks like a small hair, and when air passes in and out of the lungs, they wave back and forth.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> They help fight bacteria and remove mucus from the lungs, maintaining the lungs&#8217; best possible condition to battle COVID-19. Reducing inflammation in the body is another short-term effect of stopping smoking. This will lead to improving the <a href=\"https:\/\/healthycyte.com\/signs-of-strong-immune-system-healthy-cyte\/\" target=\"_blank\" rel=\"noreferrer noopener\">immune system<\/a>.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Upgraded_sense_of_taste_and_smell\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Upgraded sense of taste and smell<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Life is boring without these two senses out of five, and smoking is a factor that causes damage to nerve endings of the lungs and nose and reduces the sense of smell and taste. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The nerve endings continue to develop after only 48 hours of Quit, and the sense of taste and smell start to increase.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Hollywood_Smile\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Hollywood Smile<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n<figure id=\"attachment_3028\" aria-describedby=\"caption-attachment-3028\" style=\"width: 740px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3028\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221759.803.jpg\" alt=\"Shortness of breath after quitting smoking\" width=\"750\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221759.803.jpg 750w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221759.803-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221759.803-585x312.jpg 585w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-3028\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Hollywood Smile<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Smokers mostly have pale hue teeth and suffer from Halitosis, increasing the chances of oral infection. But when you quit smoking, you&#8217;ll begin noticing and feeling a difference in your mouth within a week.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Broken_chain_of_addiction\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Broken chain of addiction<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The brain&#8217;s multiple nicotine receptors will return to normal after one month of quitting, ending the addiction cycle.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Improved_blood_circulation\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Improved blood circulation<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Within 2 to 12 weeks after avoiding smoking, the flow of blood improves. This makes physical exercise a lot healthier and lowers the chances of cardiac diseases.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Decreased_risk_of_different_types_of_cancer\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Decreased risk of different types of cancer<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Chronic diseases, including lung cancer, esophageal cancer,\u00a0<span style=\"color: #3366ff;\">kidney cancer,\u00a0bladder cancer,\u00a0<a class=\"editor-rtfLink\" style=\"color: #3366ff;\" href=\"https:\/\/www.healthline.com\/health\/pancreatic-cancer\" target=\"_blank\" rel=\"noopener\">and pancreatic cancer<\/a><\/span>, can be prevented by quitting smoking. Still, it may take a few years to recover.\u00a0<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"After-effects_of_quitting_smoking\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\"><strong>After-effects of quitting smoking<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_3029\" aria-describedby=\"caption-attachment-3029\" style=\"width: 740px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3029\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221827.826.jpg\" alt=\"Shortness of breath after quitting smoking\" width=\"750\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221827.826.jpg 750w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221827.826-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221827.826-585x312.jpg 585w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-3029\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Affects of Shortness of breath after quitting smoking<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It is a crazy and appreciative step to quit your addiction. It is just like leaving a life partner for many addicts because becoming habitual is more dangerous than love.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Smokers face various temporary problems after quitting this habit, some of these include<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Dizziness\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Dizziness<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n<figure id=\"attachment_3030\" aria-describedby=\"caption-attachment-3030\" style=\"width: 740px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3030\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221900.833.jpg\" alt=\"Shortness of breath after quitting smoking\" width=\"750\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221900.833.jpg 750w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221900.833-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221900.833-585x312.jpg 585w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-3030\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Dizziness Shortness of breath after quitting smoking<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It is a <a href=\"https:\/\/healthycyte.com\/the-most-common-side-effects-of-antibiotics\/\" target=\"_blank\" rel=\"noreferrer noopener\">common side effect<\/a> of quitting smoking. As a result, you may get a headache and awful condition after the departure of nicotine from your body. This is because every system in the body is influenced by smoking. Your body has to adapt to not using nicotine after stopping smoking.<\/span><\/p>\r\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Itching in feet and hands<\/strong><\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">After ceasing smoking, blood starts to circulate in a better way, and because of this improvement, you may feel tingling in your hands and feet.<\/span><\/p>\r\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Excessive hunger<\/strong><\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The rise in stamina boosts your appetite; you feel when you stop smoking. Some people often consume more, and they replace tobacco with food, leading to weight gain.<\/span><\/p>\r\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Rage and Irritability\u00a0<\/strong><\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Nothing is more painful than quitting your addiction or habits. When there is a drastic change in your lifestyle occurs, it leads to frustration. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Your mind and body need to adapt to giving up something that you have become dependent on. You&#8217;re making a huge change. This also induces depressive moods and frustration.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Mental_health_problems_anxiety_and_Lack_of_sleep\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Mental health problems, anxiety, and Lack of sleep<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n<figure id=\"attachment_3031\" aria-describedby=\"caption-attachment-3031\" style=\"width: 740px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3031\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221931.325.jpg\" alt=\"Shortness of breath after quitting smoking\" width=\"750\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221931.325.jpg 750w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221931.325-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221931.325-585x312.jpg 585w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-3031\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Shortness of breath after quitting smoking<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Smokers have elevated depressive symptoms. To feel better, you could smoke. You may feel more stressed and sad when you stop smoking. Lack of quality sleep is another side effect. But don&#8217;t be panic. This side effect is temporary, so be persistent in your healthy life.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Intense_nicotine_cravings\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Intense nicotine cravings<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Your body is nicotine-based because you are a smoker. When it goes without, it will crave it. Cravings peak between 2-4 weeks.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Constipation\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Constipation<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The small intestine and the colon are affected by nicotine. You can feel constipation when you take the nicotine out when the body responds to going without it.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Breathlessness_after_quitting_smoking\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Breathlessness after quitting smoking<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">If you have been smoking for a bit, if you can&#8217;t breathe as well, it shouldn&#8217;t be a surprise. Lung cancer remains at the forefront of the many health issues that come with consuming tobacco. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">You do not know, though, that you may have brief stints where you quit lighting up, where you can&#8217;t catch your breath. You hurt your lungs when you smoke. If you have finished, it will take them a while to recover.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Cigarettes damage cilia, however, and smokers sometimes experience trouble breathing because of this. The development of mucus in the lungs, which can block airways and cause recurrent infections, is often increased by smoking. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Smokers also produce a wheezing, phlegmy cough with fewer cilia to clear the airways and abnormally dense mucus forming a crust on top of them. Simultaneously, the body uses secondary processes to clear the airways and dissipate the accumulated mucus from the lungs.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\" data-preserver-spaces=\"true\">There may also be disruption from smoking to other elements of the respiratory tree. The bronchi, tubular branches that disperse air from the trachea into the lungs, are connected to the bronchioles, increasingly smaller branches that constantly separate until they exceed microscopic sizes, leading at the end of the bronchioles to the alveoli, small clustered air sacs. <\/span><\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\" data-preserver-spaces=\"true\">Inflammation, hypertrophy, and fibrosis in the bronchi and bronchioles can be caused by smoking and can kill alveoli. This disease, called emphysema, lowers the surface area. <\/span><\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\" data-preserver-spaces=\"true\">The lungs and bloodstream can exchange oxygen and carbon dioxide and reduce the airways&#8217; flexibility. <\/span><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">In a relatively short amount of time, cilia can regrow and return to healthy, natural function in the respiratory system, but only after smoking ceases.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Inflammation will subside, and mucus production levels will return to normal without toxins&#8217; persistent involvement in the lungs and airways. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">You&#8217;ll find a reduction in wheezing and coughing after a month of leaving. As carbon monoxide, which interferes with oxygen transport by binding to red blood cells in its place, is cleared out of the bloodstream, the breathing will become less laborious. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">That&#8217;s because the body has an amazing capacity to repair itself. Still, when trauma is continuously done, it can&#8217;t do so successfully.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Shortness_of_breath_after_stopping_smoking\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\"><strong>Shortness of breath after stopping smoking<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_3032\" aria-describedby=\"caption-attachment-3032\" style=\"width: 740px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3032\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221958.327.jpg\" alt=\"Shortness of breath after quitting smoking\" width=\"750\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221958.327.jpg 750w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221958.327-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-24T221958.327-585x312.jpg 585w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-3032\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Shortness of breath after quitting smoking<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">You could realize you&#8217;re coughing a lot, maybe even more than when you were smoking, if you just stopped cigarettes. This is an indication of good cilia regrowth in the lungs.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It&#8217;s also how the lungs speed up the process of regeneration by dissipating accumulated mucus and other built-up particles. The method may be painful and push certain individuals back to cigarettes&#8217; false warmth, but it&#8217;s ultimately a good sign.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Coughing_Relief_After_Stopping_Smoking\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\"><strong>Coughing Relief After Stopping Smoking<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">A natural supplement called Lung Support Formula has created these remarkable and exciting findings. It&#8217;s a daily supplement that uses traditional Chinese medicine values to encourage lung health and function.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">U.S. Established Lung Support pairs natural botanical extracts with minerals and antioxidant supplements, both clinical and approved by the Advisory Board of Physicians.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> These ingredients together offer calm anti-inflammatory assistance while facilitating improved lung strength. Lung Support functions in three major ways:<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Lian Qiao soothes inflammation in the lungs and throat. This natural extract of forsythia allows you to relax more deeply and minimize irritation-induced coughing.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Promotes the development and expectoration of good mucus with radix ophiopogonin. The body uses mucus to capture bacteria and viruses in the respiratory tract before coughing them out. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">This defensive mechanism is encouraged by Lung Support by helping the body generate safe quantities of mucus, loosen it and remove it as required. Supports good lung tone and Asian ginseng function. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Asian ginseng has long been used in herbal blends that encourage lung protection during smoking cessation, as a staple in many traditional Chinese remedies.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Added cordyceps extract allows the body to use oxygen more effectively and can provide antioxidant support and improve lung potential.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"For_Healthier_Lungs_Stop_Smoking\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\"><strong>For Healthier Lungs, Stop Smoking!<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Since we do not know precisely which smokers are likely to develop lung disease, patients should know from Smoking that Smoking is very dangerous for them. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Many extreme chronic lung conditions are caused by smoking. Children and adolescents who smoke can harm their lungs. Smoking abstinence increases respiratory function and decreases the risk of lung cancer.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Find_a_Specialist_to_help_you_quit_smoking\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"font-size: 24pt;\">Find a Specialist to help you quit smoking<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">You can help a doctor avoid smoking. Talk to your physician if you are able to quit, or find a physician to support you avoid. A doctor will speak to you about drugs to support you avoid or contact nearby services.<\/span><\/p>\r\n<blockquote>\r\n<p><strong>READ THIS NEXT<\/strong><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/what-is-ash-brown-hair-dye\/\">What is Ash Brown Hair Dye<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/how-to-wrap-natural-hair-at-night\/\">How to Wrap Natural Hair with a Scarf<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/best-hair-growth-products-for-black-hair\/\">Top 10 Best Hair Growth products<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/does-creatine-have-calories-benefits-side-effects\/\">Does Creatine have Calories<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/\">How many Calories in a chicken leg<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/happens-when-kidneys-fail-causes-signs-treatment\/\">What happens When Kidneys fail Causes Signs<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/which-food-is-cool-for-body-cold-fruits-for-body\/\">10 Amazing Cold Fruits for the Body Is So Famous<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/the-most-common-side-effects-of-antibiotics\/\">The Most Common Side Effects of Antibiotics\u00a0<\/a><\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\r\n<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The shortness of breath after quitting smoking accept it or not, smoking leads to death gradually. Smoking does not cause death directly, but several chronic diseases emerge because of this 2.5-inch long cig. Smoking may have many adverse health consequences, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Shortness of Breath After Quitting Smoking: After Effects and Side Effects\" class=\"read-more button\" href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/#more-3018\">Continue Reading&#8230;<span class=\"screen-reader-text\">Shortness of Breath After Quitting Smoking: After Effects and Side Effects<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":3037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"two_page_speed":[]},"categories":[16,1],"tags":[486,485,484,488,487],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/Smoking-Pic-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/3018"}],"collection":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/comments?post=3018"}],"version-history":[{"count":0,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/3018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media\/3037"}],"wp:attachment":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media?parent=3018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/categories?post=3018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/tags?post=3018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}