{"id":2915,"date":"2020-12-20T20:17:52","date_gmt":"2020-12-20T20:17:52","guid":{"rendered":"https:\/\/healthycyte.com\/?p=2915"},"modified":"2022-12-29T07:31:37","modified_gmt":"2022-12-29T07:31:37","slug":"lower-back-pain-cant-stand-up-straight","status":"publish","type":"post","link":"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/","title":{"rendered":"Lower Back Pain: Can&#8217;t Stand Up Straight  \u00bb Treatment And Causes"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Why_Cant_Stand_Up_Straight_While_Lower_Back_Pain\" title=\"Why Can&#8217;t Stand Up Straight While Lower Back Pain\">Why Can&#8217;t Stand Up Straight While Lower Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#What_Exactly_is_the_Lower_Back\" title=\"What Exactly is the Lower Back\">What Exactly is the Lower Back<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#In_case_you_treat_yourself_at_home\" title=\"In case you treat yourself at home!\">In case you treat yourself at home!<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Why_I_Cant_stand_up_straight_Any_particular_sources_of_pain_in_the_lower_back_include\" title=\"Why I Can&#8217;t stand up straight Any particular sources of pain in the lower back include:\">Why I Can&#8217;t stand up straight Any particular sources of pain in the lower back include:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Sciatica\" title=\"Sciatica\">Sciatica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Keep_yourself_updated_about_your_spine\" title=\"Keep yourself updated about your spine\">Keep yourself updated about your spine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Stenosis_of_the_Spinal_Cord\" title=\"Stenosis of the Spinal Cord\">Stenosis of the Spinal Cord<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Ruptured_Disc\" title=\"Ruptured Disc\">Ruptured Disc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Who_is_More_Vulnerable_to_Back_Sprains_and_Strains\" title=\"Who is More Vulnerable to Back Sprains and Strains?\">Who is More Vulnerable to Back Sprains and Strains?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Lower_back_pain_during_pregnancy\" title=\"Lower back pain during pregnancy\">Lower back pain during pregnancy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#In_pregnancy_it_is_preventing_and_relieves_back_pain\" title=\"In pregnancy, it is preventing and relieves back pain\">In pregnancy, it is preventing and relieves back pain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Medical_Care_for_Pain_in_the_Lower_Back\" title=\"Medical Care for Pain in the Lower Back\">Medical Care for Pain in the Lower Back<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Spinal_Fusion\" title=\"Spinal Fusion\">Spinal Fusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Walkers\" title=\"Walkers\">Walkers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Anti-inflammatory_non-steroidal_medications_NSAIDs\" title=\"Anti-inflammatory non-steroidal medications (NSAIDs)\">Anti-inflammatory non-steroidal medications (NSAIDs)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#How_to_Diagnose_Lower_Back_Pain\" title=\"How to Diagnose Lower Back Pain?\">How to Diagnose Lower Back Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#What_is_the_treatment_for_lower_back_pain\" title=\"What is the treatment for lower back pain?\">What is the treatment for lower back pain?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Natural_remedies_for_lower_back_pain\" title=\"Natural remedies for lower back pain\">Natural remedies for lower back pain<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Unwind\" title=\"Unwind\">Unwind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Flexing_and_Workout\" title=\"Flexing and Workout\">Flexing and Workout<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#7_Best_Lower_Back_Pain_Relief_Treatments\" title=\"7 Best Lower Back Pain Relief Treatments\">7 Best Lower Back Pain Relief Treatments<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Support_Mattress\" title=\"Support Mattress\">Support Mattress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Using_ice_and_heat\" title=\"Using ice and heat\">Using ice and heat<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Other_Lower_Back_Pain_Therapies\" title=\"Other Lower Back Pain Therapies\">Other Lower Back Pain Therapies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Spa\" title=\"Spa\">Spa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Acupuncture\" title=\"Acupuncture\">Acupuncture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Surgery_for_lower_back_pain\" title=\"Surgery for lower back pain\">Surgery for lower back pain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Are_Narcotics_Effective_Against_Lower_Back_Pain\" title=\"Are Narcotics Effective Against Lower Back Pain?\">Are Narcotics Effective Against Lower Back Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Cant_Stand_Up_Straight_While_Lower_Back_Pain\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Why Can&#8217;t Stand Up Straight While Lower Back Pain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The most frequent cause of lower back pain is postural tension. Normally, the added strain on the spine as you&#8217;re standing and walking will make the lower back muscles contract and spasm, contributing to discomfort.<\/span><\/p>\r\n<p><strong><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Low back pain may also be induced by such disorders, like:<\/span><\/strong><\/p>\r\n<ul>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Spinal cord cancer<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Disc split or herniated<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Sciatica<\/span><\/li>\r\n\t<li><span style=\"color: #3366ff; font-family: arial, helvetica, sans-serif;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.healthline.com\/nutrition\/10-foods-for-arthritis\"><span style=\"font-size: 14pt;\">Arthritis<\/span><\/a><\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/healthycyte.com\/happens-when-kidneys-fail-causes-signs-treatment\/\" target=\"_blank\" rel=\"noopener\">Kidney<\/a> <\/span>diseases<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Lumbar infections<\/span><\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"What_Exactly_is_the_Lower_Back\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 24pt;\">What Exactly is the Lower Back<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_2930\" aria-describedby=\"caption-attachment-2930\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2930\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T012946.005-scaled.jpg\" alt=\"Lower Back Pain Can't Stand Up Straight\" width=\"700\" height=\"373\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T012946.005-scaled.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T012946.005-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T012946.005-585x312.jpg 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2930\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Lower Back\u00a0 Exactly |\u00a0 Lower Back Pain\u00a0<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Your lower back is recognized as the spine&#8217;s lumbar region. It has a lot of heavy lifting: The lumbar spine has the weight and biomechanical pressures for rotation of the whole upper body.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">The lower backbone has five vertebras. Any vertebra has a wide disk \u2013 a coated gel wrapped in a hard membrane \u2013 which acts as a shock absorber on its front.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"> Each vertebra also has the back two cartilage facet joints. Working together, discs and facet joints allow the spine to bend and twist safely.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"In_case_you_treat_yourself_at_home\"><\/span>In case you treat yourself at home!<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><iframe style=\"width: 145px; height: 300px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=myhealthycyte-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=1647392330&amp;asins=1647392330&amp;linkId=19515e1079952d2ea426c3e837deca94&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><iframe style=\"width: 145px; height: 300px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=myhealthycyte-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=0446392308&amp;asins=0446392308&amp;linkId=814762d70188f3ee8ce04db0214a1cfe&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><iframe style=\"width: 145px; height: 300px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=myhealthycyte-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=0987650408&amp;asins=0987650408&amp;linkId=c41099489ce0a3cb881ac96adefb74c9&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><iframe style=\"width: 145px; height: 300px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=myhealthycyte-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=0979303605&amp;asins=0979303605&amp;linkId=65071ef7d19421286f72a8c5d3ecee94&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><iframe style=\"width: 145px; height: 300px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=myhealthycyte-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=1609611004&amp;asins=1609611004&amp;linkId=5be451512eefbb959fd8e62da8d18eb7&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<h5><span class=\"ez-toc-section\" id=\"Why_I_Cant_stand_up_straight_Any_particular_sources_of_pain_in_the_lower_back_include\"><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Why I Can&#8217;t stand up straight Any particular sources of pain in the lower back include:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\r\n<p><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Strains and Sprains<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">They stretched Ligament Sprains. Strains exerted on a muscle by so much weight\u2014the stress on the nerves caused by the narrowing of spaces in a spinal stenosis.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Owing in large part to the powers that protect the spine and the tough fibrous ligaments that keep the vertebrae together, healthy backs are strong and resilient. The strain of daily life can&#8217;t always accommodate these tissues. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The muscles or ligaments may be broken by undue force on your back. This condition is back strain. Stretched ligaments, even though they&#8217;re not completely damaged, will hurt. A sprain is considered this type of fracture.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">If you have a strain or a sprain does not matter. It sucks if your back hurts. It may not even be possible for the doctor to know the distinction between the two. With each form of accident, policies for relief and mitigation are similarly effective.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Sciatica\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Sciatica<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">In the lower spine, radiating to the buttocks and down one or both sides, Sciatica is a word you&#8217;ve often heard people use for discomfort. When patients have Sciatica, they could have one of two conditions, a leaking disc or spinal stenosis. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">In essence, these symptoms will place pressure on the sciatic nerve, which is split just above the buttocks from the lumbar (lower spine, which runs down each leg.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Keep_yourself_updated_about_your_spine\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Keep yourself updated about your spine<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The spine is a vertebral column created by a 24-vertebrae stack that is open in the middle, forming a spinal cord channel or canal. There are gel-filled, fibrous-ringed disks padding the gaps between the vertebrae, absorbing the weight we place on the spine\u2014nerves in every vertebral space run from the spinal cord.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">When a disc or bone impinges on a nerve as it exits the spinal cord, most usually between the 4th and 5th lumbar vertebrae, you get lower back pain that radiates into the leg. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">A ruptured disc is commonly induced in individuals between the ages of 30 and 60; spinal stenosis is more likely to be the cause in people over 60. The strain is exerted on the nerves by a decrease in the size of the spinal canal, mostly due to overgrown tissue.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Stenosis_of_the_Spinal_Cord\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Stenosis of the Spinal Cord<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">With age, this disease becomes even more widespread. The combined gravity effects push the vertebrae together over time, and the disks often begin to dry out and grow thinner. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The vertebrae brush against one another with less cushioning between them, inducing arthritis. The channels into which nerves move may be narrowed by arthritic bone debris, placing pressure on them and <a href=\"https:\/\/healthycyte.com\/pain-in-left-arm-and-chest-causes-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">causing pain<\/a>.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Ruptured_Disc\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\">Ruptured Disc<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n<figure id=\"attachment_2931\" aria-describedby=\"caption-attachment-2931\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2931\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013156.164-scaled.jpg\" alt=\"Lower Back Pain Can't Stand Up Straight\" width=\"700\" height=\"373\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013156.164-scaled.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013156.164-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013156.164-585x312.jpg 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2931\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Lower Back Pain Can&#8217;t Stand Up Straight<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Harm to disks may be triggered by accident or merely by normal life tasks. It will press against a nerve if a disc swells or falls out of place. The leaked gel will inflame the nerves if it ruptures. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It is named radicular leg pain, radiating pain due to a compressed nerve, even though the word sciatica is also used to describe the pain. The discomfort typically happens suddenly after the rupture of the disc. Sitting usually makes the discomfort stronger, although it can be eased by standing and walking.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Initial treatment continues with pain relief and exercise. Exercise aids and the pressure on the disc will be reduced by standing and moving.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">As disks between vertebrae start breaking down in degenerative disc disease and this degeneration decreases the gap between them and irks the underlying nerves.<\/span><\/p>\r\n<p>[<strong><em>Worth Reading:<\/em><\/strong><em> <a href=\"https:\/\/healthycyte.com\/best-yoga-mat-for-traveling\/\" target=\"_blank\" rel=\"noopener\">5 Best Travel Yoga Mats <\/a><\/em>]<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Who_is_More_Vulnerable_to_Back_Sprains_and_Strains\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Who is More Vulnerable to Back Sprains and Strains?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The back will quickly be injured by repeated, forceful activities. Those who bend, carry and twist a great deal are typically no newcomers to back pain. People who never walk are more vulnerable to sprains and strains at the other end of the scale. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">If they&#8217;re not used, muscles and ligaments will become stiff. An accident cannot be shocking when an inactive person spontaneously has a notion to move a sofa or shovel the driveway.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Lower_back_pain_during_pregnancy\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Lower back pain during pregnancy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_2935\" aria-describedby=\"caption-attachment-2935\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2935\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013654.951-scaled.jpg\" alt=\"Lower Back Pain Can't Stand Up Straight\" width=\"700\" height=\"373\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013654.951-scaled.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013654.951-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013654.951-585x312.jpg 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2935\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Lower Back Pain Can&#8217;t Stand Up Straight during pregnancy<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Backaches or unable to stand up straight due to lower back pain during pregnancy, especially in the early period, are very common. The ligaments in your body gradually get softer through pregnancy and stretch to brace you for labor. <\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">This will put pressure on the lower back and pelvis joints, which can cause back pain.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"In_pregnancy_it_is_preventing_and_relieves_back_pain\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">In pregnancy, it is preventing and relieves back pain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<ul>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Prevent large items from being elevated<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">When you turn to stop bending your spine, move your feet<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Wear comfortable shoes to spread the weight equally.<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Try to match the weight of 2 bags when shopping.<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Get sufficient rest, particularly later in pregnancy<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">A hot bath or massage will improve when seated at work and home, keep the back straight and well covered. Look for maternity comfort pillows. When you raise or pick something up off the floor, bend your knees and hold your back straight.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">You can place a piece of hardboard under a soft mattress to make it firmer if desired, choosing a <a href=\"https:\/\/amzn.to\/3jBCtYP\" target=\"_blank\" rel=\"noopener\">mattress<\/a> that fits you properly.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Medical_Care_for_Pain_in_the_Lower_Back\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Medical Care for Pain in the Lower Back<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Your doctor will prescribe medicine to help you manage it if at-home treatments and lifestyle changes do not relieve your lower back pain. Any of the medications that could be recommended by your doctor include:<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Muscle relaxer for spasm relief. <\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Cortisone injections for removal of inflammation. <\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Your doctor may also recommend physical therapy. A physical therapist will teach you particular workouts to improve.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Spinal_Fusion\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Spinal Fusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">To relieve pressure on the nerve, a spinal fusion treatment involves a laminectomy. A paste consisting of bone dust or other bone-like material is collected from the disks between the damaged vertebrae, and the gaps are filled. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The vertebrae are fixed together by metal plates, tubes, or screws in instrumented spinal fusion. <\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">There are many disadvantages to spinal fusion surgery. The recovery period is six weeks, during which the spine is immobilized, results in muscle weakness, and requires physical therapy. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">The region of the spine that is fused is no longer mobile, so you can&#8217;t bend as much as you did once. More tension is also placed on the vertebrae above and below it by the rigid spine portion, setting the stage for future issues. Spinal fusion can be effective but for just a very limited number of individuals.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Walkers\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Walkers<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">This equipment will make it easier for you to work without discomfort. Bent gently to hold a walker&#8217;s handles will loosen up the back to ease the pain.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Anti-inflammatory_non-steroidal_medications_NSAIDs\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Anti-inflammatory non-steroidal medications (NSAIDs)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">\u00a0Ibuprofen (Motrin, Advil) and naproxen are among these over-the-counter pain relievers (Aleve). NSAIDs can be bought here.<\/span><\/p>\r\n<p>[<strong><em>Worth Reading:<\/em><\/strong><em> <a href=\"https:\/\/healthycyte.com\/best-yoga-mat-for-carpet\/\" target=\"_blank\" rel=\"noopener\">5 Best Yoga Mats for Carpets <\/a><\/em>]<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"How_to_Diagnose_Lower_Back_Pain\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">How to Diagnose Lower Back Pain?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_2936\" aria-describedby=\"caption-attachment-2936\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2936\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T014110.831-scaled.jpg\" alt=\"Lower Back Pain Can't Stand Up Straight\" width=\"700\" height=\"373\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T014110.831-scaled.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T014110.831-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T014110.831-585x312.jpg 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2936\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">how to diagnosed Lower Back Pain<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">If you are unable to stand up straight due to lower back pain your doctor would generally begin by asking for a detailed medical history and doing a comprehensive physical evaluation to assess where you have the discomfort. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">A physical evaluation will also assess if discomfort impacts the movement range. <\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Your doctor can even test your reflexes and answers to such stimuli. This decides if your low back pain impacts your nerves.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">If you have <a href=\"https:\/\/healthycyte.com\/7-stages-of-hair-loss-signs-treatment-of-hair-loss\/\" target=\"_blank\" rel=\"noopener\">signs<\/a> of cognitive loss that are concerning or deteriorating, the doctor will typically track your health for several weeks before taking you to the test. This is because most low back discomfort resolves with easy self-care.<\/span><\/p>\r\n<p><strong><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">More testing is needed for some symptoms, including:<\/span><\/strong><\/p>\r\n<ul>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Lack of regulation of bowel<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Weakness<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">High Flu<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/healthycyte.com\/best-coffee-for-weight-loss-coffee-and-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">Loss in weight<\/a><\/span><\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_treatment_for_lower_back_pain\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 24pt;\">What is the treatment for lower back pain?<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_2932\" aria-describedby=\"caption-attachment-2932\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2932\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013008.460-scaled.jpg\" alt=\"Lower Back Pain Can't Stand Up Straight\" width=\"700\" height=\"373\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013008.460-scaled.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013008.460-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013008.460-585x312.jpg 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2932\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Treatment of the Lower Back Pain<\/span><\/figcaption><\/figure>\r\n\r\n<h3><span class=\"ez-toc-section\" id=\"Natural_remedies_for_lower_back_pain\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Natural remedies for lower back pain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">If you are unable to stand up straight and can&#8217;t walk due to lower back pain. There are a variety of options for pain treatment in your lower back at home:<\/span><\/p>\r\n<h4><span class=\"ez-toc-section\" id=\"Unwind\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Unwind<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Keep calm and Sit down. It will alleviate enough of the pressure from your lower back to minimize the discomfort greatly. You should try a day or two of bed rest if lying down sounds good. But too much time in bed will damage the muscles and make healing sluggish.<\/span><\/p>\r\n<h4><span class=\"ez-toc-section\" id=\"Flexing_and_Workout\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Flexing and Workout<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The best long-term way of treating spinal stenosis is exercise. To help stabilize your spine and brace for discomfort, physical therapy will give you exercises that can improve your back muscles. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">This sort of issue cannot be helped by massage and manipulation since it originates in your bones, not in your muscles or tendons. Acupuncture may be effective, but it has to be replicated. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">At the same time, exercise is always good for coping with lower back pain. <\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Get up straight and sit down. For proper weight distribution, your posture is significant. It would be helpful to stand and sit up straight.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Get footwear and orthotics that are helpful. Get boots or shoe inserts that help sustain your feet in a position that is stable and comfortable.<\/span><\/p>\r\n<p><strong>[Worth Reading: <a href=\"https:\/\/healthycyte.com\/best-yoga-mat\/\" target=\"_blank\" rel=\"noopener\">Best Yoga Mats for Home Workout<\/a>]<\/strong>\u00a0<\/p>\r\n<h3 class=\"title style-scope ytd-video-primary-info-renderer\"><span class=\"ez-toc-section\" id=\"7_Best_Lower_Back_Pain_Relief_Treatments\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">7 Best Lower Back Pain Relief Treatments<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/hzv6NvPW33Q?autoplay=1&amp;mute=1\" width=\"800\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<h4><span class=\"ez-toc-section\" id=\"Support_Mattress\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Support Mattress<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Choose a <a href=\"https:\/\/amzn.to\/3hUhWOL\" target=\"_blank\" rel=\"noopener\">mattress<\/a> that provides you with more support than the present one.<\/span><\/p>\r\n<h4><span class=\"ez-toc-section\" id=\"Using_ice_and_heat\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Using ice and heat<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">As soon as the pain begins, put an ice pack on your lower back several times a day for 20 minutes. After 48 hours, use ice and heat to alternate.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Other_Lower_Back_Pain_Therapies\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Other Lower Back Pain Therapies<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Such alternate lower back pain treatments include:<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Spa\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Spa<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n<figure id=\"attachment_2933\" aria-describedby=\"caption-attachment-2933\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2933 size-full\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013106.535-scaled.jpg\" alt=\"Lower Back Pain Can't Stand Up Straight\" width=\"700\" height=\"373\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013106.535-scaled.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013106.535-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013106.535-585x312.jpg 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2933\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Spa treatment for Lower Back Pain<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"><a href=\"https:\/\/www.tripsavvy.com\/what-is-a-spa-treatment-3085951\"><span style=\"color: #3366ff;\">Spa treatments <\/span><\/a>of general relaxation and therapeutic massage aimed at areas that may cause your back pain may help.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Acupuncture\"><\/span><strong><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Acupuncture<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Acupuncture needles can decrease soreness and adjust the way the nerves respond to relieve lower back pain.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Surgery_for_lower_back_pain\"><\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\">Surgery for lower back pain<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n<figure id=\"attachment_2934\" aria-describedby=\"caption-attachment-2934\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2934\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013038.835-scaled.jpg\" alt=\"Lower Back Pain Can't Stand Up Straight\" width=\"700\" height=\"373\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013038.835-scaled.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013038.835-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T013038.835-585x312.jpg 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2934\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Surgery of Lower Back Pain<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Surgery could be required in extreme cases. Surgery is typically an alternative only after all other interventions collapse. However if bowel or bladder function is compromised or neurologically progressive loss is undergone, intervention is an emergency choice.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">A discectomy relieves nerve root strain, which is pressed on by a bulging disk or a bone spur. A tiny portion of the lamina, a bony part of the spinal canal, is cut by the surgeon.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">A foraminotomy is an operation that opens up the foramen, the osseous hole in the spinal canal where the origin of the nerve leaves.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">The IDET requires sticking a needle into the disk with a catheter and heating it for 20 minutes. This renders the disk wall smoother and decreases the bulging and pain of the nerve of the inner disk.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">A nucleoplastic method utilizes a wall-like structure that is positioned in the disk by a needle. It will then extract the content from the internal disk. The unit then heats and shrinks the tissue with radio waves.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Radiofrequency damage or elimination is a means of utilizing radio signals to disrupt the connections between the nerves. A special needle is attached to the nerves by a physician and heated up, which kills the nerves.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Spinal fusion improves the back and eliminates painful motion. The treatment separates disks from two or three vertebras. The surgeon then fuses the vertebrae with bone grafting or unique metal screws one next to the other.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Are_Narcotics_Effective_Against_Lower_Back_Pain\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Are Narcotics Effective Against Lower Back Pain?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_2940\" aria-describedby=\"caption-attachment-2940\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2940\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T014818.642-scaled.jpg\" alt=\"Lower Back Pain Can't Stand Up Straight\" width=\"700\" height=\"373\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T014818.642-scaled.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T014818.642-300x160.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-2020-12-21T014818.642-585x312.jpg 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2940\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Lower Back Pain Can&#8217;t Stand Up Straight<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Evidence shows that opioids, according to Consumer Surveys, are not effective against low back pain. Moreover, about 50 percent of patients taking them had <a href=\"https:\/\/healthycyte.com\/panadol-side-effects-of-panadol-its-used\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> such as respiratory problems and signs such as constipation, migraines, heartburn, stomach cramps, vomiting, and diarrhea. So avoid narcotics for the lower back.<\/span><\/p>\r\n<p><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">What to Do for Sprains and Strains?<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The pain is likely to come back after you&#8217;ve had a back pain episode. Your job is to make sure that the attacks are as short as possible and as far apart. Let your thighs, not your back, do the job if you lift big things.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Contact your doctor for workouts that will improve the muscles of your poor back. A regimen of reinforcement and strengthening can help keep the muscles used for lifting in good condition and less susceptible to stress. Keep a straight stance while standing or seated for added defense.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Simply avoid pressure on your back.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/www.healthline.com\/health\/lower-back-pain-treatment-options\" target=\"_blank\" rel=\"noopener\">Lower back pain<\/a> is a natural phenomenon, and while it is likely to worsen as we age, there are steps we may take to support and improve our backs.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Although it&#8217;s normal to want to sit rather than stand to relieve stress on our backs, in many situations, poor sitting posture is adding to the issue.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Maintaining proper sitting posture, having core muscles toned to protect the spine, and consulting a doctor whether the condition is serious or chronic would help keep the back in the best shape possible.<\/span><\/p>\r\n<blockquote>\r\n<p><strong>READ THIS NEXT<\/strong><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/what-happens-if-you-dont-eat-for-a-week\/\">What Happens If You Don\u2019t Eat for a Week<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/black-spot-inside-cheek-its-causes-healthy-cyte\/\">Black Spot Inside Cheek &amp; its causes<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/18-amazing-dried-fruit-best-for-weight-loss\/\">18 Amazing Dried Fruit Best for Weight Loss<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/10-best-benefits-of-drinking-milk-at-night\/\">10 Benefits of Drinking Milk At Night<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/hair-transplant-after-10-years-and-side-effects\/\">Understand Hair Transplant After 10 Years<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/what-happens-if-i-dont-brush-my-teeth\/\">What Happens if I Don\u2019t Brush My Teeth<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/type-of-activity-can-help-a-person-burn-more-fat\/\">Which Type of Activity Can Help a Person Burn More Fat<\/a><\/p>\r\n<\/blockquote>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Why Can&#8217;t Stand Up Straight While Lower Back Pain The most frequent cause of lower back pain is postural tension. Normally, the added strain on the spine as you&#8217;re standing and walking will make the lower back muscles contract and &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Lower Back Pain: Can&#8217;t Stand Up Straight  \u00bb Treatment And Causes\" class=\"read-more button\" href=\"https:\/\/healthycyte.com\/lower-back-pain-cant-stand-up-straight\/#more-2915\">Continue Reading&#8230;<span class=\"screen-reader-text\">Lower Back Pain: Can&#8217;t Stand Up Straight  \u00bb Treatment And Causes<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4280,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"two_page_speed":[]},"categories":[16,1],"tags":[464,129,465],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/07\/xwlsyju4yne-e1627374195216.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/2915"}],"collection":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/comments?post=2915"}],"version-history":[{"count":5,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/2915\/revisions"}],"predecessor-version":[{"id":4987,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/2915\/revisions\/4987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media\/4280"}],"wp:attachment":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media?parent=2915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/categories?post=2915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/tags?post=2915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}