{"id":1696,"date":"2020-12-03T11:35:03","date_gmt":"2020-12-03T11:35:03","guid":{"rendered":"https:\/\/healthycyte.com\/?p=1696"},"modified":"2021-06-29T16:44:39","modified_gmt":"2021-06-29T16:44:39","slug":"15-thing-happen-if-you-dont-eat-only-drink-water","status":"publish","type":"post","link":"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/","title":{"rendered":"15 Things That Happen If You Don&#8217;t Eat &#038; Only Drink Water"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#What_happens_if_you_dont_eat\" title=\"What happens if you don&#8217;t eat\u00a0\">What happens if you don&#8217;t eat\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#Things_that_happen_if_you_Dont_Eat_only_drink_water\" title=\"Things that happen if you Don&#8217;t Eat &amp; only drink water\u00a0\">Things that happen if you Don&#8217;t Eat &amp; only drink water\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#1_Youre_going_to_be_irritable\" title=\"1. You&#8217;re going to be irritable!\">1. You&#8217;re going to be irritable!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#2_Headaches\" title=\"2. Headaches\">2. Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#3_Quickly_Lose_Weight\" title=\"3. Quickly Lose Weight\">3. Quickly Lose Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#4Gonna_Stop_Getting_Hungry\" title=\"4.Gonna Stop Getting Hungry\">4.Gonna Stop Getting Hungry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#5_Blood_Sugar_Pressure\" title=\"5. Blood Sugar &amp; Pressure\">5. Blood Sugar &amp; Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#6_Current_medical_problems_can_get_worse\" title=\"6. Current medical problems can get worse\">6. Current medical problems can get worse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#7_Your_body_will_reach_Starvation_Mode_inevitably\" title=\"7. Your body will reach Starvation Mode inevitably\">7. Your body will reach Starvation Mode inevitably<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#8_Hypotension_Orthostatic\" title=\"8. Hypotension Orthostatic\">8. Hypotension Orthostatic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#9_Join_the_Fasting_High\" title=\"9. Join the Fasting High\">9. Join the Fasting High<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#10_Eventually_You_Will_Die\" title=\"10. Eventually, You Will Die\">10. Eventually, You Will Die<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#11_Youll_lose_fat\" title=\"11. You&#8217;ll lose fat\">11. You&#8217;ll lose fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#_12_It_will_strengthen_your_immunity\" title=\"\u00a012. It will strengthen your immunity\">\u00a012. It will strengthen your immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#13_Your_metabolism_will_increase\" title=\"13. Your metabolism will increase\">13. Your metabolism will increase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#14_Youll_have_a_more_significant_heart\" title=\"14. You&#8217;ll have a more significant heart\">14. You&#8217;ll have a more significant heart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#15_You_are_going_to_age_more_slowly_than_your_colleagues\" title=\"15. You are going to age more slowly than your colleagues\">15. You are going to age more slowly than your colleagues<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#Why_does_water_intake_affect_this\" title=\"Why does water intake affect this?\">Why does water intake affect this?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#READ_THIS_NEXT\" title=\"READ THIS NEXT\">READ THIS NEXT<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_you_dont_eat\"><\/span><span style=\"color: #3366ff; font-size: 24px; font-family: arial, helvetica, sans-serif;\"><a style=\"color: #3366ff;\" href=\"https:\/\/healthycyte.com\/what-happens-if-you-dont-eat-for-a-week\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>What happens if you don&#8217;t eat\u00a0<\/strong><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The body depends on water, every molecular cell, tissue, and organ to keep alive and workable. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\" data-preserver-spaces=\"true\">Water offers, along with maintaining your life, a kind of wellness therapy. <\/span><span style=\"font-size: 14pt;\">Relevant body processes and the preservation of good health are significantly affected.<\/span><\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Awesome stuff can happen when you only <a href=\"https:\/\/healthycyte.com\/skin-benefits-of-drinking-water-hair-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">drink water<\/a> as your primary beverage. It is not readily feasible for some to follow a special water regime, but beneficial effects are possible.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Here&#8217;s what can happen, without changing your diet or workout schedule, when you drink water for 30 days.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Things_that_happen_if_you_Dont_Eat_only_drink_water\"><\/span><span style=\"font-size: 24px; font-family: arial, helvetica, sans-serif;\"><strong>Things that happen if you Don&#8217;t Eat &amp; only drink water\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_1702\" aria-describedby=\"caption-attachment-1702\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1702\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-96-1-scaled.jpg\" alt=\"What happens if you don't eat\u00a0\" width=\"700\" height=\"394\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-96-1-scaled.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-96-1-300x169.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-96-1-1024x576.jpg 1024w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-96-1-768x432.jpg 768w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-96-1-150x84.jpg 150w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-96-1-696x392.jpg 696w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-96-1-1068x601.jpg 1068w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-96-1-747x420.jpg 747w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1702\" class=\"wp-caption-text\">What happens if you don&#8217;t eat<\/figcaption><\/figure>\r\n\r\n<h3><span class=\"ez-toc-section\" id=\"1_Youre_going_to_be_irritable\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>1. You&#8217;re going to be irritable!<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">You see how that&#8217;s going. You miss breakfast and lunch and then spend the remainder of the day, rolling your eyes and yelling at the smallest complexities of life. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">We know this as a &#8220;hanging&#8221; effect because it&#8217;s our brain&#8217;s way of reminding us it requires steam, pronto. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">As its primary energy supply, the brain uses the glucose we create from food. Without this needed brainpower, it has difficulty controlling emotions. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Rage is a difficult emotion to manage on a good day. Still, we can find ourselves going off the handle at record speed without the necessary glucose.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"2_Headaches\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>2. <a href=\"https:\/\/healthycyte.com\/what-drinks-are-good-for-headache-lemonade\/\" target=\"_blank\" rel=\"noopener noreferrer\">Headaches<\/a><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">When headaches set in, the attitude won&#8217;t change much. If your body doesn&#8217;t get a suitable amount of carbs, your <a href=\"https:\/\/healthycyte.com\/blood-pressure-drop-during-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">blood sugar drops<\/a>, and that&#8217;s poor news. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Your kidneys do not get enough glucose when your blood sugar sinks, and you tend to suffer a wide range of unpleasant symptoms, including headaches, nausea, sweating, and a sense of faintness. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Suppose you&#8217;re trying to do some water fasting. In that case, it&#8217;s better to lie in bed, so you&#8217;re not just going to be snapping at everyone you run across, but you&#8217;re going to feel utterly terrible as well.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"3_Quickly_Lose_Weight\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>3. Quickly Lose Weight<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Fasting water is a hazardous weight-loss method, but you can lose weight in a few days. <\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">For one thing, drinking a lot of water would easily pass all the remaining waste into your digestive tract&#8230; <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">But, based on your pre-fast diet, after the initial impact, faster water could lose from 1-2 pounds per day. <\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">But even for weight watchers, two pounds a day sounds fantastic; water fasting is not an optimal regime for permanent weight loss. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Once it reaches conservation mode, the body&#8217;s metabolism slows, meaning you&#8217;ll gain much more weight once you start eating food again.<\/span><\/p>\r\n<blockquote>\r\n<p>[READ <a href=\"https:\/\/healthycyte.com\/18-amazing-dried-fruit-best-for-weight-loss\/\"><span style=\"font-family: 'Arial',sans-serif;\">18 Amazing Dried Fruit Best for Weight Loss ]<\/span><\/a><\/p>\r\n<\/blockquote>\r\n<h3><span class=\"ez-toc-section\" id=\"4Gonna_Stop_Getting_Hungry\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>4.Gonna Stop Getting Hungry<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">In addition to the yelling at inanimate things, the first few days of a water fast will feel torturous, between the migraines and the unbearable thirst.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> But around day three or four, a curious thing happens; you immediately stop feeling hungry. It begins to feed on fat until your body runs out of energy and switches the emergency gaslight. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Your liver turns this fat into something called ketones. Then these ketone bodies pass through the bloodstream to support the organs as an emergency supply of food. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Your body wants energy, and it will do everything, including consuming its fat, in its capacity to get it.<\/span><\/p>\r\n<blockquote>\r\n<p>[READ <a href=\"https:\/\/healthycyte.com\/how-to-permanently-reduce-your-appetite\/\">How to Permanently Reduce your Appetite ]<\/a><\/p>\r\n<\/blockquote>\r\n<h3><span class=\"ez-toc-section\" id=\"5_Blood_Sugar_Pressure\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>5. <a href=\"https:\/\/healthycyte.com\/can-you-give-blood-if-you-have-diabetes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Blood Sugar &amp; Pressure<\/a><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Although your blood sugar can initially decline, resulting in headaches and irritability, your blood sugar levels may ultimately be controlled by water fasts. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\" data-preserver-spaces=\"true\">The initiation of ketosis regulates glucose. The liver turns accumulated fats into the requisite quantities of sugar and energy naturally. <\/span><span style=\"font-size: 14pt;\">A more extended two-week fast can also see reduced levels of blood pressure.<\/span><\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">One research published in the Journal of Natural and Complementary Medicine and undertaken back in 2003 examined 68 people who had elevated blood pressure.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Eighty-two percent of the participants reported stable blood pressure levels after almost two weeks of swift water.<\/span><\/p>\r\n<blockquote>\r\n<p>[READ <a href=\"https:\/\/healthycyte.com\/shortness-of-breath-after-quitting-smoking\/\">Shortness of Breath After Quitting Smoking<\/a> ]<\/p>\r\n<\/blockquote>\r\n<h3><span class=\"ez-toc-section\" id=\"6_Current_medical_problems_can_get_worse\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>6. Current medical problems can get worse<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Fasting with water is never prescribed, but much less so if you are either sick or unsafe. <\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Fasting will only work if, both before and after the fast, the participant follows a strict, <a href=\"https:\/\/healthycyte.com\/diet-importance-of-maintaining-a-healthy-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">balanced diet<\/a>. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It is usually prescribed for pregnant mothers, people with compromised <a href=\"https:\/\/healthycyte.com\/components-of-the-immune-system-healthy-cyte\/\" target=\"_blank\" rel=\"noreferrer noopener\">immune systems<\/a>, and heart issues to refrain from fasting.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> But if you rule off food altogether, and for someone else, chronic medical problems are likely to get worse.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Fasting, for example, will dramatically exacerbate the <a href=\"https:\/\/healthycyte.com\/panadol-side-effects-of-panadol-its-used\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> of diabetes and cause, among many other issues, severe damage to the kidneys.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"7_Your_body_will_reach_Starvation_Mode_inevitably\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>7. Your body will reach Starvation Mode inevitably<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The news, even faintly positive, stops here. It doesn&#8217;t matter how much water you drink; food is needed for your body. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It will finally trigger survival mode if it doesn&#8217;t get food, and that&#8217;s as sweet as it sounds. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The body can deplete its fat stores after several weeks without food and continue chewing away at the muscles for nutrients, resulting in extreme <a href=\"https:\/\/healthycyte.com\/top-15-best-dry-fruits-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss<\/a>. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">You would be removed, too, not to mention shockingly fragile. You&#8217;re dying, after all. Your body is doing everything in its power at this stage to remain alive, like cannibalizing itself.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"8_Hypotension_Orthostatic\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>8. Hypotension Orthostatic<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">What is this? Those suffering from low blood pressure realize that after getting up, orthostatic hypotension is medical because they feel weak.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> This is when our blood is pulled by gravity, which induces a rapid drop in heart production and blood supply to the brain. <\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\" data-preserver-spaces=\"true\">We have just seen how the blood pressure can be drastically lowered by fasting, so it only makes sense that fasters should be vulnerable to this &#8211; implying that even the healthiest of us will feel remarkably faint. <\/span><span style=\"font-size: 14pt;\" data-preserver-spaces=\"true\">It turns out that when the body doesn&#8217;t have resources, it gets sluggish.<\/span><\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"9_Join_the_Fasting_High\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>9. Join the Fasting High<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">After about a week of fasting with water, you could start to feel elated. The body has adjusted to your very ill-advised experiment.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It does not have to waste energy on digestion anymore. The body is no longer plagued by the nastiness of bad dietary decisions, such as extra salt, fats, and sugars, for that matter.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Occasionally, water fasters experience a wide range of benefits at this stage, including a quicker, smoother mind and significantly improved energy levels.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"10_Eventually_You_Will_Die\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>10. Eventually, You Will Die<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">This shouldn&#8217;t surprise you, but you will die if you don&#8217;t eat food. Starvation worsens the body&#8217;s <a href=\"https:\/\/healthycyte.com\/signs-of-strong-immune-system-healthy-cyte\/\" target=\"_blank\" rel=\"noreferrer noopener\">immune system<\/a>, leading to an increased susceptibility to infectious and lethal diseases. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">As the body depletes its scarce resources and dies from a lack of energy, extreme malnutrition can also result in death.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> But cardiac arrhythmia (or other related disorders where the heart doesn&#8217;t get the electrolytes it requires) is the most likely cause of starvation-related death. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The resulting imbalance leads to a fatal heart attack. Whatever the promises of water fasting, is the gamble worth it?<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"11_Youll_lose_fat\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>11. You&#8217;ll lose fat<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Your body extracts irritable, toxic toxins and waste materials from your vital organs if you drink water for 30 days. This makes it cleaner for the body and helps trim <a href=\"https:\/\/healthycyte.com\/best-exercises-to-lose-belly-fat-for-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">belly fat<\/a>.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">In the beginning, if the body holds fluids before transitioning to the increased consumption intake, a rise in pounds could become a problem. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Even then, water comes to the rescue by serving as a hunger suppressant. You&#8217;ll quickly start eating fewer calories, gaining weight, and holding it off since your blood is washed out by fluids, cleaning your body and reducing your appetite.<\/span><\/p>\r\n<blockquote>\r\n<p>[READ <a href=\"https:\/\/healthycyte.com\/type-of-activity-can-help-a-person-burn-more-fat\/\">Which Type of Activity Can Help a Person Burn More Fat ]<\/a><\/p>\r\n<\/blockquote>\r\n<h3><span class=\"ez-toc-section\" id=\"_12_It_will_strengthen_your_immunity\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>\u00a0<span style=\"font-size: 20px;\">12. It will strengthen your immunity<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">That isn&#8217;t an illusion! As a catalyst for the renewal of optimum body functions, waterworks. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The efficiency of your liver and kidneys is supported by consuming sufficient volumes of water. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">These organs eliminate from the blood, poisonous compounds, garbage, and salt.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"13_Your_metabolism_will_increase\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>13. Your metabolism will increase<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Studies say that drinking water frequently induces a more complex metabolism during the day, independent of your diet. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">According to the Health Fitness Revolution, drinking 16 ounces of water only after awakening in the morning increases your metabolism by 24 percent.<\/span><\/p>\r\n<blockquote>\r\n<p>[READ <a href=\"https:\/\/healthycyte.com\/the-fast-metabolism-diet-for-lose-weight-phases\/\">The Fast Metabolism Diet For Lose Weight ]<\/a><\/p>\r\n<\/blockquote>\r\n<h3><span class=\"ez-toc-section\" id=\"14_Youll_have_a_more_significant_heart\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>14. You&#8217;ll have a more significant heart<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Water allows you to have a safe nature. Stopping your blood from thickening and lowering your blood pressure reduces the likelihood of a heart attack.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It is said that one glass of water one hour before bed stops a heart attack or stroke. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It allows the heart to deliver freshly oxygenated blood to the organs more quickly. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">A six-year analysis conducted by the American Journal of Epidemiology showed that individuals who consumed more than five water glasses a day were 41 percent less likely than someone who drank less than two glasses a day to die from a heart attack.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"15_You_are_going_to_age_more_slowly_than_your_colleagues\"><\/span><span style=\"font-size: 20px; font-family: arial, helvetica, sans-serif;\"><strong>15. You are going to age more slowly than your colleagues<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">By maintaining the skin adequately hydrated, drinking water helps decelerate the aging process. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It moisturizes and keeps the skin healthy, smooth, plump, glowing, young, and clear of wrinkles.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> This helps retain muscle tone, too. You must drink pure water to know these advantages.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">A 42-year-old mother succeeded in an article published by the Daily Mail to make herself look ten years younger in 30 days by drinking only water. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">To overcome her long-standing headaches and bad digestive problem, she began drinking three liters of water a day. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">She was utterly shocked by the fantastic performance after just one month. Her two issues were solved, and she recovered entirely from the symptoms of chronic dehydration.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Why_does_water_intake_affect_this\"><\/span><span style=\"font-size: 24px; font-family: arial, helvetica, sans-serif;\"><strong>Why does water intake affect this?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Suppose you can drink a healthy amount of water. In that case, you&#8217;re much more likely to survive malnutrition for weeks and potentially months. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Your body has even more than fluids in its stores to substitute heat. Without proper hydration, kidney activity will diminish within a couple of days.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">According to one report, those on their deathbeds will last between 10 and 14 days without food and water. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">No longer survival times have been reported, but they are less frequent. Bear in mind that there is not much energy being used by bedridden people. A stable and mobile person will perish much earlier.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"><a href=\"https:\/\/watchmojo.com\/video\/id\/29119\" target=\"_blank\" rel=\"noopener\">Trusted Source<\/a> research that looked at hunger strikes indicated that a person needs to consume at least 1.5 liters of water a day for a more extended period to sustain hunger.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> The report also recommended applying a half teaspoon of salt a day to the drink to assist with kidney function.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-size: 24px; font-family: arial, helvetica, sans-serif;\"><strong>Conclusion<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It is usually healthy to go a day without eating and can be helpful in many ways, such as a weight reduction tool.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Fasting does not support <a href=\"https:\/\/healthycyte.com\/best-time-to-eat-mango-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss<\/a> any more than most standard strategies and can be more challenging to adhere to for the long term.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">For health purposes, if a person is fasting, they must do it comfortably and no longer than required. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The body of vital nutrients is deprived by long-term fasting, which can cause several problems.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\r\n<\/span><\/p>\r\n<blockquote>\r\n<h3><span class=\"ez-toc-section\" id=\"READ_THIS_NEXT\"><\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>READ THIS NEXT<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\r\n<\/span><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/why-my-antidepressants-not-working\/\">Why My Antidepressants Not Working<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/how-to-lose-30-pounds-in-2-months-healthy-cyte\/\">How to Lose 30 Pounds in 2 Months<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/lose-15-pounds-in-a-month-with-exercise-without\/\">How to Lose 15 Pounds in a Month<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/22-super-health-benefits-of-mango-juice\/\">22 Super Health Benefits of Mango Juice<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/1600-calories-meal-plan-balanced-diet-food-lists\/\">1600 Calories Meal Plan<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/25-full-body-workout-everyday-at-home\/\">Top 25 Full Body Workout Every day At Home<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/15-amazing-benefits-of-walking-safety-tips\/\">Top 15 Amazing Benefits Of Walking<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/honey-lemon-water-for-weight-loss-benefits-reviews\/\">Honey And Lemon Water For Weight Loss<\/a><\/p>\r\n<\/blockquote>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>What happens if you don&#8217;t eat\u00a0 The body depends on water, every molecular cell, tissue, and organ to keep alive and workable. Water offers, along with maintaining your life, a kind of wellness therapy. Relevant body processes and the preservation &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"15 Things That Happen If You Don&#8217;t Eat &#038; Only Drink Water\" class=\"read-more button\" href=\"https:\/\/healthycyte.com\/15-thing-happen-if-you-dont-eat-only-drink-water\/#more-1696\">Continue Reading&#8230;<span class=\"screen-reader-text\">15 Things That Happen If You Don&#8217;t Eat &#038; Only Drink Water<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"two_page_speed":[]},"categories":[13,1],"tags":[642,641],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/12\/New-Project-96-1-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/1696"}],"collection":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/comments?post=1696"}],"version-history":[{"count":0,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/1696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media\/1702"}],"wp:attachment":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media?parent=1696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/categories?post=1696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/tags?post=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}