{"id":1364,"date":"2020-11-21T08:49:21","date_gmt":"2020-11-21T08:49:21","guid":{"rendered":"https:\/\/healthycyte.com\/?p=1364"},"modified":"2021-07-27T09:39:16","modified_gmt":"2021-07-27T09:39:16","slug":"how-long-after-eating-can-you-run-healthy-cyte","status":"publish","type":"post","link":"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/","title":{"rendered":"How Long After Eating Can You Run &#8211; Healthy Cyte"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">You will come across conventional recommendations at some point during your running career to stop consuming a big meal right before a run and instead fuel with a small snack of 200 to 300 calories.<\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/#How_long_after_eating_can_you_run\" title=\"How long after eating can you run\">How long after eating can you run<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/#Running_after_eating\" title=\"Running after eating\">Running after eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/#How_Long_Should_I_Wait_After_Eating_to_Run\" title=\"How Long Should I Wait After Eating to Run?\">How Long Should I Wait After Eating to Run?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/#Before_running_what_are_healthy_snacks_to_eat\" title=\"Before running, what are healthy snacks to eat?\">Before running, what are healthy snacks to eat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/#Morning_run\" title=\"Morning run\">Morning run<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/#Try_the_following_snacks_if_you_run_in_the_morning\" title=\"Try the following snacks if you run in the morning\">Try the following snacks if you run in the morning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/#Should_you_eat_before_morning_workouts\" title=\"Should you eat before morning workouts?\">Should you eat before morning workouts?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/#Run_at_lunchtime\" title=\"Run at lunchtime\">Run at lunchtime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/#Evening_Run\" title=\"Evening Run\">Evening Run<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/#What_are_healthy_snacks_to_eat_during_a_run\" title=\"What are healthy snacks to eat during a run?\">What are healthy snacks to eat during a run?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/#While_running_do_you_drink_water\" title=\"While running, do you drink water?\">While running, do you drink water?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_long_after_eating_can_you_run\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">How long after eating can you run<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">While learning how much you can eat before running is important, knowing how long to wait to start running after eating is just as important. Although it differs from individual to individual, here are a few basic tips to help you plan when to run after you eat and what kind of meal you will need.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">First, let&#8217;s describe a &#8220;big meal&#8221; as having more than 600 calories, plus many ounces of protein, carbs, and some fat-a traditional lunch or a large breakfast. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">You won&#8217;t want to lace up that fast after if you have a lunch like this. It would help if you stuck it out instead. To consume this kind of big meal, you&#8217;ll want to give your body three to four hours.<\/span><\/p>\r\n<blockquote>\r\n<p>[READ <a href=\"https:\/\/healthycyte.com\/1600-calories-meal-plan-balanced-diet-food-lists\/\" rel=\"bookmark\">1600 Calories Meal Plan ]<\/a><\/p>\r\n<\/blockquote>\r\n<h2><span class=\"ez-toc-section\" id=\"Running_after_eating\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Running after eating<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_1438\" aria-describedby=\"caption-attachment-1438\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1438\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Running-after-eating.jpg\" alt=\"How Long After Eating Can You Run\" width=\"700\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Running-after-eating.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Running-after-eating-300x171.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Running-after-eating-150x86.jpg 150w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Running-after-eating-696x398.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1438\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: arial, helvetica, sans-serif;\">Running after eating<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Right before a run, eating a huge amount will lead to cramping and digestive issues. During your run, it can even make you feel slow. As a general rule, you can wait three or four hours after a big meal before running. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Wait a minimum of 30 minutes or ideally one or two hours before going on a run, whether you&#8217;ve had a quick lunch or snack.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Take into account that everybody is different. Right before you go on a hike, you may have the energy to consume a little snack, or you may have no problem consuming a meal before a workout. <\/span><strong><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Read on before and after a run to learn more about eating.<\/span><\/strong><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"How_Long_Should_I_Wait_After_Eating_to_Run\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">How Long Should I Wait After Eating to Run?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">It depends again. Let&#8217;s break our quick response down a little bit.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Wait for at least three to four hours before running after consuming a big meal. And what is a big meal? It&#8217;s all situational, distinct from individual to individual, so anything above 400 calories should be counted as a big meal as a good rule of thumb. If it reaches the mark of 600 calories, so it is certainly a huge meal.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Wait for at least two hours before exercising after consuming a small lunch. Around 300-400 calories is a small lunch. Again, there&#8217;s more than that, and it&#8217;s high.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">If you just had a small snack, so it could be enough for 30 minutes to an hour. The limit of 150 calories is a small snack.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Before_running_what_are_healthy_snacks_to_eat\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Before running, what are healthy snacks to eat?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_1370\" aria-describedby=\"caption-attachment-1370\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1370\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/fig-3640553_1280-1.jpg\" alt=\"Before running, healthy snacks to eat\" width=\"700\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/fig-3640553_1280-1.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/fig-3640553_1280-1-300x171.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/fig-3640553_1280-1-150x86.jpg 150w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/fig-3640553_1280-1-696x398.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1370\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: arial, helvetica, sans-serif;\">Before running, healthy snacks to eat<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Before exercise, a light snack will help you get lots of calories during your run to prevent your blood <a href=\"https:\/\/www.nhs.uk\/conditions\/low-blood-sugar-hypoglycaemia\/\">sugar leve<\/a>l from collapsing. What to eat will depend on the time of day when you usually go for a run<strong>.<\/strong><\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Morning_run\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Morning run<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">You do not have enough time to eat lunch for hours before taking the road if you run in the morning. Yet you probably haven&#8217;t had any other calories in your body since the night before. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">That&#8217;s why 30 to 60 minutes before going out, it&#8217;s important to try eating a light snack or brunch. Choose foods that contain protein and carbohydrates.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Try_the_following_snacks_if_you_run_in_the_morning\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Try the following snacks if you run in the morning<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_1434\" aria-describedby=\"caption-attachment-1434\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1434\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Try-the-following-snacks-if-you-run-in-the-morning.jpg\" alt=\"How Long After Eating Can You Run\" width=\"700\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Try-the-following-snacks-if-you-run-in-the-morning.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Try-the-following-snacks-if-you-run-in-the-morning-300x171.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Try-the-following-snacks-if-you-run-in-the-morning-150x86.jpg 150w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Try-the-following-snacks-if-you-run-in-the-morning-696x398.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1434\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: arial, helvetica, sans-serif;\">Try the following snacks if you run in the morning<\/span><\/figcaption><\/figure>\r\n\r\n<ul>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">small yogurt and fruit<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">fruit smoothie<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">whole-grain bagel<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">oatmeal<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">banana with a tablespoon of nut butter<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">energy bar or low-fat granola bar<\/span><\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"Should_you_eat_before_morning_workouts\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Should you eat before morning workouts?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">While some individuals choose to work out first thing in the morning on an empty stomach, Cadillac also advises eating food before a workout in the morning. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">If you don&#8217;t exercise, you can lose energy or vitality throughout your <a href=\"https:\/\/healthycyte.com\/25-full-body-workout-everyday-at-home\/\" target=\"_blank\" rel=\"noopener\">workout<\/a>, she clarified, adding that &#8220;skipping breakfast, in general, will influence our <a href=\"https:\/\/healthycyte.com\/the-fast-metabolism-diet-for-lose-weight-phases\/\" target=\"_blank\" rel=\"noopener\">metabolism<\/a>, contributing to increased hunger during the day. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Pair it with an early morning workout, and later in the day, you may be setting up for [overeating].&#8221; It&#8217;s a smart thing to fuel your body before your workout, so your workout is good.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Run_at_lunchtime\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Run at lunchtime<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n<figure id=\"attachment_1437\" aria-describedby=\"caption-attachment-1437\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1437\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Run-at-lunchtime.jpg\" alt=\"How Long After Eating Can You Run\" width=\"700\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Run-at-lunchtime.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Run-at-lunchtime-300x171.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Run-at-lunchtime-150x86.jpg 150w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/Run-at-lunchtime-696x398.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1437\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: arial, helvetica, sans-serif;\">Run at lunchtime<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Fuel up with a hearty breakfast three or four hours before your run if you run at lunchtime. Then about an hour or two before racing, snack on:<\/span><\/p>\r\n<ul>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">A rice or oatmeal bowl<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Half a Sandwich with Nut Butter<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">The Mini Smoothie<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">A couple of nuts, like cashews, pistachios, or pistachios,<\/span><\/li>\r\n<\/ul>\r\n<h3><span class=\"ez-toc-section\" id=\"Evening_Run\"><\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Evening Run<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">You can feel post-lunch hunger and exhaustion without a pre-workout snack to tide you over before dinner if you run in the late afternoon or evening. If you are not going to eat until late because of your run, this is particularly true.<\/span><\/p>\r\n<ul>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">One to two hours before your evening run, enjoy the next afternoon snack.<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Crackers and a stick of cheese.<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">A protein bar or low-fat bar with granola.<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Half of the sandwich with nut butter and jam.<\/span><\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"What_are_healthy_snacks_to_eat_during_a_run\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">What are healthy snacks to eat during a run?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_1435\" aria-describedby=\"caption-attachment-1435\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1435\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/What-are-healthy-snacks-to-eat-during-a-run.jpg\" alt=\"How Long After Eating Can You Run\" width=\"700\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/What-are-healthy-snacks-to-eat-during-a-run.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/What-are-healthy-snacks-to-eat-during-a-run-300x171.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/What-are-healthy-snacks-to-eat-during-a-run-150x86.jpg 150w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/What-are-healthy-snacks-to-eat-during-a-run-696x398.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1435\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: arial, helvetica, sans-serif;\">What are healthy snacks to eat during a run?<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">You will normally only need water or a sports drink during your exercise, which runs lasting less than one hour.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">You&#8217;ll need to take a type of carbs, such as a sports drink or energy gel, for runs longer than an hour or a very hard workout, for every hour you&#8217;re running for more than 75 minutes.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Experiment to figure out what works best for long runs for you. E.g., some athletes can eat half of a gel, two energy chews, or a few energy beans on runs longer than an hour every 30 minutes. With lots of water, follow this up.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"While_running_do_you_drink_water\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">While running, do you drink water?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_1436\" aria-describedby=\"caption-attachment-1436\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1436\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/While-running-do-you-drink-water.jpg\" alt=\"How Long After Eating Can You Run\" width=\"700\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/While-running-do-you-drink-water.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/While-running-do-you-drink-water-300x171.jpg 300w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/While-running-do-you-drink-water-150x86.jpg 150w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/While-running-do-you-drink-water-696x398.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1436\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: arial, helvetica, sans-serif;\">While running, do you drink water?<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Runners, especially on hot days, need to drink water. To avoid exhaustion and keep healthy while exercising, follow these guidelines:<\/span><\/p>\r\n<ul>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Two or three hours before the exercise, drink about 2 to 3 cups of water (473 to 710 milliliters).<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">During your run, drink about 1\/2 to 1 cup (118 to 237 milliliters) of water every 15 to 20 minutes. Depending on your body size and on hot days, you can need more.<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">For every pound (0.5 kilograms) of weight lost after your run, drink about 2 or 3 cups of water during your workout. <\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Losing weight soon after a workout is an indication that you have lost weight in the pool.<\/span><\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p><strong>READ THIS NEXT<\/strong><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/lose-15-pounds-in-a-month-with-exercise-without\/\">How to Lose 15 Pounds in a Month<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/22-super-health-benefits-of-mango-juice\/\">22 Super Health Benefits of Mango Juice<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/1600-calories-meal-plan-balanced-diet-food-lists\/\">1600 Calories Meal Plan<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/25-full-body-workout-everyday-at-home\/\">Top 25 Full Body Workout Every day At Home<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/15-amazing-benefits-of-walking-safety-tips\/\">Top 15 Amazing Benefits Of Walking<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/honey-lemon-water-for-weight-loss-benefits-reviews\/\">Honey And Lemon Water For Weight Loss<\/a><\/p>\r\n<\/blockquote>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\r\n<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>You will come across conventional recommendations at some point during your running career to stop consuming a big meal right before a run and instead fuel with a small snack of 200 to 300 calories. How long after eating can &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"How Long After Eating Can You Run &#8211; Healthy Cyte\" class=\"read-more button\" href=\"https:\/\/healthycyte.com\/how-long-after-eating-can-you-run-healthy-cyte\/#more-1364\">Continue Reading&#8230;<span class=\"screen-reader-text\">How Long After Eating Can You Run &#8211; Healthy Cyte<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":4296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"two_page_speed":[]},"categories":[54,1],"tags":[195,199,198,196,197],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/07\/z4wh11fmfiq.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/1364"}],"collection":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/comments?post=1364"}],"version-history":[{"count":0,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/1364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media\/4296"}],"wp:attachment":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media?parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/categories?post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/tags?post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}