{"id":1075,"date":"2020-11-01T09:18:17","date_gmt":"2020-11-01T09:18:17","guid":{"rendered":"https:\/\/healthycyte.com\/?p=1075"},"modified":"2022-05-20T06:37:40","modified_gmt":"2022-05-20T06:37:40","slug":"how-many-calories-in-a-chicken-leg-benefits-diet","status":"publish","type":"post","link":"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/","title":{"rendered":"How many Calories in a Chicken leg | Benefits &#038; Diet Plan"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\">\r\n<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Chicken leg piece is one of the most favorite parts of many of us. It consists of two portions one is the drumstick, and another is the thigh. As the name demonstrates that the drumstick contains calf muscles while the thigh is a fleshy portion.<\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1e73be;color:#1e73be\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1e73be;color:#1e73be\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/#How_many_calories_in_a_chicken_leg\" title=\"How many calories in a chicken leg\">How many calories in a chicken leg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/#How_many_calories_in_rotisserie_chicken\" title=\"How many calories in rotisserie chicken\">How many calories in rotisserie chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/#How_many_calories_in_one_chicken_leg\" title=\"How many calories in one chicken leg?\">How many calories in one chicken leg?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/#How_many_calories_in_the_chicken_thigh\" title=\"How many calories in the chicken thigh?\">How many calories in the chicken thigh?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/#How_many_calories_in_a_Drumstick\" title=\"How many calories in a Drumstick\">How many calories in a Drumstick<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/#How_many_calories_in_the_fried_chicken_leg\" title=\"How many calories in the fried chicken leg\">How many calories in the fried chicken leg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/#How_many_calories_in_fried_chicken_legs\" title=\"How many calories in fried chicken legs\">How many calories in fried chicken legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/#How_many_calories_in_the_grilled_chicken_leg\" title=\"How many calories in the grilled chicken leg\">How many calories in the grilled chicken leg<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/#Further_studies_show_that_medium-sized_chicken_thigh_has_calories_similar_to\" title=\"Further studies show that medium-sized chicken thigh has calories similar to:\u00a0\">Further studies show that medium-sized chicken thigh has calories similar to:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/#Health_benefits_of_the_chicken_leg\" title=\"Health benefits of the chicken leg\">Health benefits of the chicken leg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/#Chicken_legs_in_diet\" title=\"Chicken legs in diet\u00a0\">Chicken legs in diet\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_many_calories_in_a_chicken_leg\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">How many calories in a chicken leg<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Everyone wants this piece on their plates, but if you are on a weight loss program and conscious about your<a href=\"https:\/\/healthycyte.com\/what-is-the-potato-diet\/\" target=\"_blank\" rel=\"noopener\"> diet<\/a>, you must know how many calories this piece has?<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> How many calories are present in this piece when consumed with other food items and how many calories are there when it is free of oil and other fatty ingredients.\u00a0<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"How_many_calories_in_rotisserie_chicken\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">How many calories in rotisserie chicken<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">We will come to the chicken leg piece, but we have to know about the number of calories in Rotisserie chicken.<\/span><\/p>\r\n<table style=\"border-collapse: collapse; width: 100%; height: 240px;\">\r\n<tbody>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Number of calories in a rotisserie\u00a0 chicken<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px; text-align: left;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1,037 calories<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">carbohydrates<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px; text-align: left;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0 gram<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">fats<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px; text-align: left;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a034 gram<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Saturated fat<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px; text-align: left;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10.4 gram<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Monounsaturated fat<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px; text-align: left;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a013.7 gram<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Polyunsaturated fat<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px; text-align: left;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8.2 gram<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">cholesterol<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px; text-align: left;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 505 mg<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">fiber<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px; text-align: left;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0 gram<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 40px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Sodium (if salt is not added)<\/span><\/td>\r\n<td style=\"width: 50%; height: 40px; text-align: left;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 451 mg<\/span><\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Fats obtain 30% calories. You may add lemon, and garlic-ginger paste during its preparation if you are eating it during your cheat day. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It can be stuffed with edible mushrooms and can be seasoned with soy sauces, preferably homemade soy sauces and mint sauce for making it healthier for your <a href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/\">weight loss<\/a> diet plan. Bell peppers and zucchini can be added to a cheat meal to overcome its heaviness.\u00a0<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">How can you confuse your strict diet plan for weight loss? Here we have some healthy tricks for your cheat day along with the right ingredients.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Pick up a low-calorie oil, specifically olive oil, for the preparation of rotisserie chicken. Marinate it with lemon juice, with your favorite probiotic, yogurt, add ginger-garlic paste, and don\u2019t skip the addition of some spices like cumin, black pepper, cinnamon, cardamom, and black cardamom, which are necessary to increase metabolism.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Stuff your whole chicken with mushrooms, zucchini, and bell peppers, and don\u2019t forget to add some carrots bunny!<\/span><\/p>\r\n\r\n<figure id=\"attachment_1079\" aria-describedby=\"caption-attachment-1079\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1079\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/22-2.jpg\" alt=\"How many Calories in a chicken leg\" width=\"700\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/22-2.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/22-2-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1079\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">How many Calories in a chicken leg: Calories in a chicken legs<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Add olive oil and Leave this marinated and stuffed chicken for about 12-24 hours in a refrigerator. Pre-heat your oven the very next morning, then cook it according to the standard method.<\/span><\/p>\r\n<blockquote>\r\n<p>[Worth reading <a href=\"https:\/\/www.ourhomenecessity.com\/how-to-cook-turkey-bacon\/\">How to cook turkey bacon?<\/a>]<\/p>\r\n<\/blockquote>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">If you are not facilitated with range, then you can get more your oven by putting medium-sized stones in a large silver pot covering the pot, and letting these stones become hot enough so this phenomenon will be similar to pre-heating than put any normal-sized flour strainer on these stones and put marinated chicken along with steel dish on it. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Cover the pot and wait for 1 hour; check out whether the chicken is cooked or not; if it is not cooked correctly, leave it for more minutes.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Be very careful during this procedure; otherwise, your body cannot bear the steam temperature. Chicken is ready to serve now to calculate the number of calories in a leg piece of chicken, which will let you be a carnivore because of its matchless taste.<\/span><\/p>\r\n<blockquote>\r\n<p><span style=\"font-size: 12pt;\">[Read <a href=\"https:\/\/healthycyte.com\/calories-in-egg-how-many-calories-in-single-egg\/\" rel=\"bookmark\">Calories in one egg ]<\/a><\/span><\/p>\r\n<\/blockquote>\r\n<h2><span class=\"ez-toc-section\" id=\"How_many_calories_in_one_chicken_leg\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">How many calories in one chicken leg?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_1080\" aria-describedby=\"caption-attachment-1080\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1080\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/33-1.jpg\" alt=\"How many Calories in a chicken leg\" width=\"700\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/33-1.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/33-1-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1080\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Calories in one chicken leg: How many Calories in a chicken leg<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The chicken leg piece is moderately softer than other parts because it contains more fats.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"How_many_calories_in_the_chicken_thigh\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">How many calories in the chicken thigh?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The number of calories in a chicken thigh is mentioned below.<\/span><\/p>\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\"><span style=\"font-family: arial, helvetica, sans-serif;\">number of calories in a chicken thigh (52 grams)<\/span><\/td>\r\n<td style=\"width: 50%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 109<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Fat<\/span><\/td>\r\n<td style=\"width: 50%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5.7 gram<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Carbs<\/span><\/td>\r\n<td style=\"width: 50%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0 gram<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Protein<\/span><\/td>\r\n<td style=\"width: 50%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 13.5 gram<\/span><\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>&nbsp;<\/p>\r\n<table style=\"border-collapse: collapse; width: 100%; height: 75px;\">\r\n<tbody>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Number of calories in a chicken thigh (100 gram)<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0209 calories<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">protein<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 26 grams<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">fats<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10.9 grams<\/span><\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"><span style=\"font-size: 14pt;\">47% of calories are obtained from fats, and 53% are obtained from protein<\/span>.\u00a0<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"How_many_calories_in_a_Drumstick\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">How many calories in a Drumstick<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_1081\" aria-describedby=\"caption-attachment-1081\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1081\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/44.jpg\" alt=\"How many Calories in a chicken leg\" width=\"700\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/44.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/44-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1081\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Calories in a Drumstick: How many Calories in a chicken leg<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Now we will know the calories in another part of the chicken leg piece, which is the drumstick, as drum sticks have fewer calories than the thigh.<\/span><\/p>\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 52.439%;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Number of calories in chicken drum stick (44 grams)<\/span><\/td>\r\n<td style=\"width: 47.561%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 76<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 52.439%;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Proteins<\/span><\/td>\r\n<td style=\"width: 47.561%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12.4 grams<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 52.439%;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Carbs<\/span><\/td>\r\n<td style=\"width: 47.561%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0 grams<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 52.439%;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Fat<\/span><\/td>\r\n<td style=\"width: 47.561%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2.5 grams<\/span><\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>&nbsp;<\/p>\r\n<table style=\"border-collapse: collapse; width: 100%; height: 75px;\">\r\n<tbody>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">100 grams of drumsticks have a number of calories<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 172<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Fats<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5.7 gram<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 25px;\">\r\n<td style=\"width: 50%; height: 25px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Protein<\/span><\/td>\r\n<td style=\"width: 50%; height: 25px;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 28.3 gram<\/span><\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">These tables show that chicken is free of carbohydrates and is a less carb diet and is the best supplier of healthy proteins but avoids chicken skin to reduce the intake of more calories as it adds more calories and fats.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"How_many_calories_in_the_fried_chicken_leg\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">How many calories in the fried chicken leg<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Fried chicken leg pieces have 431 calories in two-leg pieces, and these calories reduce to 290 in a single sample. Fried chicken drumstick contains about 200 calories, and Fresh Fried Chicken Leg Thigh has about 250 calories.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"How_many_calories_in_fried_chicken_legs\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">How many calories in fried chicken legs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<figure id=\"attachment_1082\" aria-describedby=\"caption-attachment-1082\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1082\" src=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/55.jpg\" alt=\"How many Calories in a chicken leg\" width=\"700\" height=\"400\" srcset=\"https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/55.jpg 700w, https:\/\/healthycyte.com\/wp-content\/uploads\/2020\/11\/55-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1082\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Calories in a fry chicken legs: How many Calories in a chicken leg<\/span><\/figcaption><\/figure>\r\n\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">It is necessary to analyze your cooking method to avoid extra calories because the selection of oil affects the balance between intake and consumption of calories obtained from chicken thighs or any other piece. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Other added ingredients also affect the level of calories in chicken-like if you are not consuming chicken thigh, which is 52 grams without its skin. It will have just 109 calories, contrarily chicken thigh with the same weightage but fried in highly saturated oil, and the batter will contain about 144 calories. <\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Flour coating to make chicken thighs more crispy also adds many calories, i.e., 162. 170 g of chicken has 204 calories, and these are about 9% of routine calories for an active adult.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Grilled, steamed, and roasted chicken thighs have fewer calories, so these cooking methods should be adopted to keep your high calories at bay.<\/span><\/p>\r\n<blockquote>\r\n<p><span style=\"font-size: 12pt;\">[Read <a href=\"https:\/\/healthycyte.com\/1600-calories-meal-plan-balanced-diet-food-lists\/\" rel=\"bookmark\">1600 Calories Meal Plan ]<\/a><\/span><\/p>\r\n<\/blockquote>\r\n<h2><span class=\"ez-toc-section\" id=\"How_many_calories_in_the_grilled_chicken_leg\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">How many calories in the grilled chicken leg<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">The specialty of grilled chicken leg piece is that it is juicy, well tenderized, and crispy. For attaining all these attributes, it should be appropriately marinated.\u00a0<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Required Ingredients:<\/span><\/p>\r\n<ul>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Garlic-ginger paste<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Green chili paste<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Parsley<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Virgin olive oil<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Vinegar<\/span><\/li>\r\n\t<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Lemon juice<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">All these ingredients add up extra benefits to your diet plan for weight loss as virgin olive oil protects against heart problems, lowers bad cholesterol or LDL, is best for blood vessels by improving its lining, and protects from blot clotting, and fightings against diabetes.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"> Who is unaware of the benefits of lemon for weight loss? The ginger-garlic paste helps control blood pressure. In simple words, if a grilled chicken leg piece carries extra calories, then these ingredients are helpful to overcome these extra calories.\u00a0<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Grilled Chicken Leg-medium-size-with Skin, serving size 1 have 105 <a href=\"https:\/\/www.myfitnesspal.com\/food\/calories\/chicken-leg-grilled-with-skin-skin-removed-87225380\" rel=\"sponsored\">calories while Chicken Leg<\/a> &#8211; Grilled without Skin, doing size 1 leg has 72 calories.<\/span><\/p>\r\n<h4><span class=\"ez-toc-section\" id=\"Further_studies_show_that_medium-sized_chicken_thigh_has_calories_similar_to\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\" data-preserver-spaces=\"true\">Further studies show that medium-sized chicken thigh has calories similar to:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<blockquote>\r\n<p><span style=\"color: #000000; background-color: #ffffff; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\"><span style=\"font-size: 14pt;\">\u00a01.5 glasses of milk<\/span><\/span><\/p>\r\n<p><span style=\"color: #000000; background-color: #ffffff; font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">\u00a0\u00a010.5 cubes of sugar<\/span><\/p>\r\n<p><span style=\"color: #000000; background-color: #ffffff; font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">\u00a0\u00a01.5 slices of bresat<\/span><\/p>\r\n<p><span style=\"color: #000000; background-color: #ffffff; font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">\u00a0\u00a02 slices of cheese<\/span><\/p>\r\n<p><span style=\"color: #000000; background-color: #ffffff; font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">\u00a0\u00a02.5 glasses of Coca Cola (220 ml glass)<\/span><\/p>\r\n<p><span style=\"color: #000000; background-color: #ffffff; font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">\u00a0\u00a03.5 apples<\/span><\/p>\r\n<\/blockquote>\r\n<h2><span class=\"ez-toc-section\" id=\"Health_benefits_of_the_chicken_leg\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Health benefits of the chicken leg<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Chicken thigh has 13.5 grams of proteins equal to 26 grams of protein per 100 grams, so this is a good option for a healthy breakfast containing healthy proteins for weight loss.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Chicken legs are less expensive than chicken breasts, so you can easily buy these nutritious pieces from any nearby butcher\u2019s shop.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">These are good sources of many nutrients such as Zinc (Zn), Iron (Fe), and these compounds are necessary to improve the immune system.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">When these are cooked with other vegetables, then their nutritious values increase up to a high level.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Chicken legs are full of collagen, so these fulfill our body\u2019s collagen requirement.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">These are protein-rich parts of the chicken, so they are essential for nail and hair health.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Drumsticks have calcium and phosphorus, so these help prevent bone injuries.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Chicken leg pieces obtain essential amino acids.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Chicken leg pieces are an excellent alternative to red meat.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Only two drumsticks are enough if you are following a <a href=\"https:\/\/healthycyte.com\/the-fast-metabolism-diet-for-lose-weight-phases\/\" target=\"_blank\" rel=\"noopener\">diet plan<\/a> for weight loss.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\" data-preserver-spaces=\"true\">Selenium and phosphorus are essential minerals obtained from chicken leg pieces selenium is used to build many enzymes in a cell and are beneficial for thyroid glands and prevent blood vessel damage, and phosphorus regulates enzyme activity. <\/span><span style=\"font-size: 14pt;\">It is a good source of various vitamins such as B-12, which is suitable for nerve ce<\/span>lls.<\/span><\/p>\r\n<blockquote>\r\n<p><span style=\"font-size: 12pt;\">[Read <a href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-wing-breast-thigh\/\" rel=\"bookmark\">How Many Calories in a Chicken Wing ]<\/a><\/span><\/p>\r\n<\/blockquote>\r\n<h2><span class=\"ez-toc-section\" id=\"Chicken_legs_in_diet\"><\/span><span style=\"font-size: 24pt; font-family: arial, helvetica, sans-serif;\">Chicken legs in diet\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Chicken leg pieces must be added to your diet plan, and it is good to eat these pieces in high proteinaceous breakfast because these are good sources of proteins.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">These can be added to your breakfast by various methods, which include:<\/span><\/p>\r\n<blockquote>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Slow- cooker chicken leg piece and honey glazed root vegetable.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Garlic-clove chicken leg pieces.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Sheet-pan orange \u2013apricot drumsticks.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">We grilled chicken drumstick with peach salsa.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Caramel- lime drumsticks with shaved celery salads.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\" data-preserver-spaces=\"true\">Oven-baked chicken drumsticks with potatoes.<\/span><\/p>\r\n<\/blockquote>\r\n<div class=\"wp-block-embed__wrapper\">\u00a0<\/div>\r\n<blockquote>\r\n<div>\r\n<p><strong>READ THIS NEXT<\/strong><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/the-fast-metabolism-diet-for-lose-weight-phases\/\">The Fast Metabolism Diet For Lose Weight<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/benefits-of-using-conditioner-before-shampoo\/\">Benefits of Using Conditioner Before Shampoo<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/how-to-drink-matcha-tea-for-weight-loss\/\">How to Drink Matcha Tea for Weight Loss<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/weight-loss-surgery-how-much-does-it-cost\/\">How Much Weight Loss Surgery Cost<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/what-is-the-best-skincare-routine-for-men\/\">What Is The Best Skincare Routine For Men<\/a><\/p>\r\n<p><a href=\"https:\/\/healthycyte.com\/how-to-build-your-immune-system-to-fight-hpv\/\">How to Build Your Immune System to Fight HPV<\/a><\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Chicken leg piece is one of the most favorite parts of many of us. It consists of two portions one is the drumstick, and another is the thigh. As the name demonstrates that the drumstick contains calf muscles while the &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"How many Calories in a Chicken leg | Benefits &#038; Diet Plan\" class=\"read-more button\" href=\"https:\/\/healthycyte.com\/how-many-calories-in-a-chicken-leg-benefits-diet\/#more-1075\">Continue Reading&#8230;<span class=\"screen-reader-text\">How many Calories in a Chicken leg | Benefits &#038; Diet Plan<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":4297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"two_page_speed":[]},"categories":[13,1],"tags":[178,177,179,176],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/healthycyte.com\/wp-content\/uploads\/2021\/07\/vgi_gvx02ek-e1627378922189.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/1075"}],"collection":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":2,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":4700,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/posts\/1075\/revisions\/4700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media\/4297"}],"wp:attachment":[{"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthycyte.com\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}