Hot yoga is practiced in a heated room with controlled humidity. It might seem like a relatively new form of yoga but people have been practicing it for a while now. It is a quite popular form of yoga to improve flexibility, reduce stress, and build strength. Therefore, it can be tough for our bodies especially if the right equipment is not available.
A good yoga mat is a significant piece of equipment, without which any yoga is incomplete. However, when it comes to hot yoga it is very clear that there will be a lot of sweating involved. Trust me you do not want to slip on your mat while doing various asanas and disturb your peace of mind instead of meditating.
So, we have compiled the best yoga mats with excellent grip as well as cushioning to save you from mental stress. Even when you are sweating, they will not only withstand the heat but provide you relief from joint pains. So just relax and explore.
Top Picks
Heathyoga(Best for Travel)
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Gruper(Lightweight)
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Ewedoos(Best for Grip)
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10 Best Hot Yoga Mats
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IUGA Eco-Friendly Yoga Mat (Yoga mats with Alignment lines)
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Jade Yoga Harmony Yoga Mat (Best Quality Yoga Mats)
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Ewedoos Eco-Friendly Yoga Mat (Best Yoga Mats for Grip)
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Heathyoga Eco-Friendly Mat (Best Yoga Mats for Traveling)
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Gaiam Yoga Mat (Best Yoga Mats for Sweaty Hands)
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IUGA Yoga Mat (Best Yoga Mats Eco-Friendly)
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Manduka X Yoga Mat (Best Yoga Mats for Bad Knees)
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UMINEUX Yoga Mat (Best Yoga Mats Non-Slip)
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Gruper Yoga Mat (Best Lightweight Yoga Mats)
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Beautyovo Yoga Mat (Best Natural Yoga Mats)
1. IUGA Eco-Friendly Yoga Mat (Yoga mats with Alignment lines)
| Color | GREEN |
| Brand | IUGA |
| Material | Thermoplastic Elastomers |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions | 72″L x 26″W x 0.25″Th |
As a yoga enthusiast, finding the perfect mat is essential for your practice. That’s where the IUGA Eco-Friendly Yoga Mat comes in handy. It is made up of a superior material of TPE (thermoplastic elastomer) foam better than a PVC mat.
Moreover, it also has a reversible, textured, non-slip surface that provides excellent traction and stability during your practice. Plus, the alignment lines on the mat are a helpful aid for maintaining proper body posture, especially when practicing alone.
It has an extra length of 72 inches and 0.25 inches of thickness providing perfect cushioning for your knees and joints. Additionally, a carry strap is also included for easy transport.
And, with the included carry strap, it’s easy to transport to and from the studio.
2. Jade Yoga Harmony Yoga Mat (Best Quality Yoga Mats)
| Color | Teal |
| Brand | Jade Yoga |
| Material | Rubber |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions | 68″L x 24″W x 0.19″Th |
| Item Weight | 2 Kilograms |
The JadeYoga Harmony yoga mat offers you a combination of grip, comfort, and weight. It is 3/16” thick, which makes it a top pick among yoga teachers and practitioners.
It is made with natural rubber sourced from rubber trees, so it is sustainably produced. It is also free of toxins, PVC, phthalates, heavy metals, and other harsh chemicals, making it safe.
The natural rubber offers you better cushioning to hold and achieve poses. So, it is a perfect choice for women as well as men who are looking for a nature-friendly and skid-proof workout mat.
3. Ewedoos Eco-Friendly Yoga Mat (Best Yoga Mats for Grip)
| Color | Purple |
| Brand | Ewedoos |
| Material | Thermoplastic Elastomers |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions | 72″L x 24″W x 0.25″Th |
The Ewedoos Eco-Friendly yoga mat is made with innovative and eco-friendly TPE (Thermoplastic Elastomers), this mat is durable and flexible, able to withstand repeated stretching. TPE is a more environmentally friendly alternative to traditional materials and is quickly becoming the new standard for yoga mats.
One of the highlights is its body alignment system. You can easily adjust your body according to the lines to attain the perfect posture. Moreover, these ingrained lines on the mat make sure that you don’t have to look downwards.
The mat also has double-sided, non-slip surfaces to provide confidence during any movement. The wavy underside grips the floor, and the subtly textured surface prevents hands and feet from slipping out of position, even during vigorous practice.
In addition to these features, the Ewedoos yoga mat comes with a free carry strap for easy transport and storage. You can easily clean it and it is waterproof as well.
4. Heathyoga Eco-Friendly Mat (Best Yoga Mats for Traveling)
| Color | Turquoise |
| Brand | Heathyoga |
| Material | Thermoplastic Elastomers |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions | 72″L x 26″W x 0.25″Th |
| Item Weight | 2.2 Pounds |
The Heathyoga eco-friendly non-slip yoga mat is made with SGS-certified TPE (Thermoplastic Elastomers) material, it is eco-friendly and free of latex, PVC, and heavy metals. This mat has no odor and it has excellent cushioning. It is indeed the best yoga mat for traveling.
It has a thickness of 6mm, to give yogis the most comfortable experience of all levels. Its double-layer structure and double-sided non-slip texture provide optimal grip and excellent cushioning for a variety of yoga practices.
At 72″ x 26″, this mat is larger than most, making it suitable for almost everyone. It includes a Velcro and a carrying strap to transport it and travel easily.
5. Gaiam Yoga Mat (Best Yoga Mats for Sweaty Hands)
| Color | Black |
| Brand | Gaiam |
| Material | Polyvinyl Chloride |
| Product Care Instructions | Damp |
| Product Dimensions | 68″L x 24″W x 0.19″Th |
| Item Weight | 1.4 Kilograms |
The Gaiam Yoga Mat is the perfect choice for your yoga practice, whether you’re doing hot yoga, Pilates, or floor workouts. This mat is extra thick, with lightweight PVC backing for durability and added cushioning.
As you practice, the mat develops a stickiness when damp, providing an even better grip. This makes it a great choice for hot yoga, where you might be sweating more than usual.
At 68″ x 24″ x 5mm thick, this mat is the perfect size for your practice. You can easily clean it with a damp cloth or towel.
6. IUGA Yoga Mat (Best Yoga Mats Eco Friendly)
| Color | Gray |
| Brand | IUGA |
| Material | Thermoplastic Elastomers |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions | 72″L x 24″W x 0.23″Th |
The IUGA Yoga Mat is made with SGS-certified TPE (Thermoplastic Elastomers) material, it is eco-friendly and free of latex and PVC. The bone pattern on it makes it skidproof from the floors and the textured surface helps your hands and feet from slipping.
One of the standout features of the IUGA mat is its lack of lingering odors. Most mats make your yoga experience worst with chemical-like smells but the TPE mat makes your experience peaceful without any smells.
At 72″ x 24″ x 6mm thick, this mat is the perfect size for your practice and is lightweight and easy to take on the go with the included carry strap.
7. Manduka X Yoga Mat (Best Yoga Mats for Bad Knees)
| Color | Black |
| Brand | Manduka |
| Material | Thermoplastic Elastomers |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions | 71″L x 24″W x 0.2″Th |
| Item Weight | 1 Kilogram |
The Manduka X is specially designed for athletes. It has a professional quality and the seamless design can fit your yoga as well as Pilates routine. You can easily carry it to workouts as it is very lightweight.
Your health is its first priority as it has perfect cushioning to provide protection and comfort to your joints. Its 5mm thickness adds stability, comfort, and support during workouts, while its dry grip ensures anti-slippage.
It is 100% latex free and free of chemical solvents and environmentally friendly. At 3.7lb and 71″ x 24″ x 5mm thick, this mat is easy to care for. Simply dry the mat before rolling and never soak, shower, or submerge it in water. Store it in a cool, dry place to keep it looking and smelling its best.
8. UMINEUX Yoga Mat (Best Yoga Mats Non-Slip)
| Color | Vibrant Green & Black |
| Brand | UMINEUX |
| Material | Thermoplastic Elastomers |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions | 72″L x 24″W x 0.33″Th |
| Item Weight | 2 Pounds |
The Umineux Yoga Mat is the perfect choice for your yoga and fitness needs. It is produced from TPE material so it doesn’t have any plasticky smell. It is soft, skin-friendly, and lightweight, making it a great choice for those looking to reduce their environmental impact.
The double non-slip design of this mat is perfect for keeping you in place during even the most intense workouts. The thickness of this mat offers comfortable cushioning. In addition to its high-quality construction, this Mat comes with a free carrying strap and storage bag, making it easy to take with you wherever you go.
To keep your mat in top condition, be sure to clean it with a damp cloth or mild detergent and dry it flat. This mat is designed for barefoot exercise, so be careful not to use your shoes or let your pets’ paws come into contact with it, as this could potentially tear the mat.
9. Gruper Yoga Mat (Best Lightweight Yoga Mats)
| Color | 1.Pink / Navy Blue |
| Brand | Gruper |
| Material | Thermoplastic Elastomers |
| Product Care Instructions | Water, Mild Detergent, Damp Cloth, Dry Flat |
| Product Dimensions | 72.05″L x 24.02″W x 0.24″Th |
| Item Weight | 2.6 Pounds |
The Gruper Yoga Mat is a premium eco-friendly option for your yoga and fitness needs. it is made with a softer material suitable for all types of yoga and Pilates.
The upgraded anti-skid design and double-layer structure provide optimal grip and comfort, while also being resistant to tearing and deformation. This Yoga Mat is available in three sizes: standard, thickened, and large, with thicknesses ranging from 6mm to 8mm within your budget.
The free carry bag and strap make it super easy to take to the gym or wherever I want. So, you do not have to worry about transporting it.
10. Beautyovo Yoga Mat (Best Natural Yoga Mats)
| Color | Cherry Pink & Navy Blue |
| Brand | BEAUTYOVO |
| Material | Thermoplastic Elastomers |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions | 72″L x 24″W x 0.31″Th |
| Item Weight | 2 Pounds |
The YBEAUTYOVO Mat with Strap is a high-quality yoga mat that is perfect for all levels of yoga enthusiasts. It is made from TPE material which is not only environmentally friendly but more durable as well.
It offers you balance and cushioning at the same time for the stability of your body while doing floor exercises or yoga even if you put it on a carpet. The non-slip texture on the surface and bottom of the mat helps to keep you firmly in place and prevents slipping, even during the most challenging poses.
A multipurpose strap is also included with the mat, which can also be used to carry it and for stretching as well. This mat is lightweight and easy to carry, making it the perfect yoga accessory for home, the gym, or on the go.
Some Of The Best Yoga Accessories You Will Love To Have:
1. Ewedoos Yoga Mat Bag
Carrying yoga mats can be a task as well. So, we need bags for that. The Ewedoos bag can not only fit yoga mats of all sizes but it also has two pockets for your convenience to fit in your keys as well as your water bottles.
2. Gaiam Yoga Knee Pads
Knee pads are a must-have to avoid joint pains. The Gaiam yoga knee pads are non-slip jellies to keep your grip and they are multi-purpose for your wrists, elbows, or knees also.
3. ASUTRA Natural & Organic Yoga Mat Cleaner
The natural aromatic mat cleaner is free of toxins and quickly disappears after cleaning the mat without leaving any residue or harming your yoga mats.
4. Yoga Mate Soft Towel
Yoga makes you sweat and you do not want to be all slippery on the mat. The best yoga towel absorbs your sweat and keeps you balanced.
5. Gaiam Essentials Yoga Block
The Gaiam yoga blocks are important to maintain stability and keep you aligned in various yoga poses. Moreover, they are excellent support while stretching.
Buyer’s Guide: Things to Consider Before Choosing Hot Yoga Mats
When choosing a yoga mat for hot yoga, there are a few key things to consider in order to find the best option for your needs.
1. Grip
Hot yoga can be a sweaty and slippery activity, so it’s important to find a mat with a good grip. Look for mats made of materials that provide a non-slip surface, such as rubber, or a textured material like microfiber.
2. Moisture-resistance:
As hot yoga involves a lot of sweating, so it’s essential to choose a mat that is resistant to moisture. Materials like rubber and PVC are good options for moisture-resistant mats.
3. Cushioning
The level of cushioning you need in a hot yoga mat will depend on your personal preference and the specific poses and movements you’ll be doing. Some people prefer a thicker, more cushioned mat for extra support, while others prefer a thinner mat for better grip and stability.
4. Durability
Hot yoga can be tough on mats, so it’s important to choose one that is built to last. Look for mats made of high-quality materials that are resistant to wear and tear.
5. Eco-friendliness
If you’re looking for a more environmentally-friendly option, there are plenty of sustainable and biodegradable mats on the market made of materials like natural rubber, jute, and cork.
Conclusion:
The best yoga mats for hot yoga are those that provide a good grip, are made of moisture-resistant materials, and have a non-slip surface. Your own preferences should be considered utmost while choosing a yoga mat, especially for your hot yoga practice. Consider factors such as cushioning, durability, and eco-friendliness in addition to grip and moisture resistance. With so many great options on the market, you’re sure to find a yoga mat that meets all of your needs and helps you have a successful hot yoga practice.
FAQs
Are Manduka mats good for hot yoga?
Yes, Manduka mats are generally considered to be good for hot yoga. They are made of moisture-resistant materials and have a non-slip surface, which makes them suitable for use in hot and sweaty conditions.
What thickness of yoga mat is best for hot yoga?
It is generally recommended to choose a mat that is at least 1/8-inch thick for hot yoga, as a thinner mat may not provide enough cushioning for certain poses. Ultimately, the best thickness for a hot yoga mat will depend on the individual’s needs and comfort level.
Do you lose more weight with hot yoga?
It is possible to lose weight with hot yoga, as it can be a challenging and physically demanding practice. However, it is important to note that weight loss is not guaranteed and depends on a variety of factors, including the intensity and duration of the practice, the individual’s diet and lifestyle, and their unique metabolism.